Thu 12th Jan 2023 at 11:19am by pdc

Run > General

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Time
55:13
Miles
6.82
Min/mi
8:06
Pacing
88%
WAVA
63.11
Stride(cm)
115
Cals
562
Cadence
173
BPM
119
%MHR
72.3
B/mi
966
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 104/119bpm [838b/mi] 69cal 7.45/8.54mph
2) 1m - 8:08(8:08/m) 115/119bpm [935b/mi] 80cal 7.38/7.72mph
3) 1m - 8:02(8:02/m) 121/128bpm [972b/mi] 86cal 7.47/7.78mph
4) 1m - 8:04(8:04/m) 122/127bpm [985b/mi] 83cal 7.43/7.64mph
5) 1m - 8:08(8:08/m) 127/132bpm [1033b/mi] 91cal 7.38/7.93mph
6) 1m - 8:06(8:06/m) 128/131bpm [1037b/mi] 88cal 7.41/7.74mph
7) 0.82m - 6:42(8:11/m) 127/131bpm [1040b/mi] 65cal 7.33/7.68mph

8:04 8:08 8:02 8:04 8:08 8:06 6:42

Pace

43%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:26	84 49-108	624	171 166-174	1/5
0.50	3:52	2:00	8:02	109 106-112	875	171 168-174	2/2
0.75	6:36	2:44 +37	10:58	105 86-112	1151	167 112-180	2/2
1.00	8:39	2:03	8:11	111 93-119	909	174 170-178	2/2
1.25	10:45	2:06	8:23	113 108-119	948	172 168-174	5/2
1.50	12:46	2:02	8:06	112 110-114	907	173 170-176	2/4
1.75	14:46	2:00	7:59	116 113-119	926	173 172-176	2/5
2.00	16:47	2:01	8:02	117 114-119	941	173 168-178	2/2
2.25	18:48	2:01	8:03	118 112-123	950	174 172-180	3/5
2.50	20:46	1:58	7:54	120 115-123	948	173 170-178	3/1
2.75	22:49	2:03	8:12	124 118-128	1017	173 170-178	4/1
3.00	24:49	2:00	7:59	123 119-125	982	173 170-174	2/2
3.25	26:51	2:03	8:10	120 117-125	980	173 172-178	2/2
3.50	28:52	2:01	8:04	121 117-125	977	172 170-174	2/2
3.75	30:53	2:00	8:01	124 120-126	995	172 170-176	2/2
4.00	32:53	2:00	8:01	124 121-127	995	173 170-178	1/2
4.25	34:58	2:05 +5	8:20	126 124-128	1051	173 160-180	3/3
4.50	37:02	2:04	8:16	125 122-129	1033	174 170-178	2/4
4.75	39:05	2:03	8:10	129 126-131	1054	174 170-180	7/2
5.00	41:05	2:01	8:03	129 127-131	1038	174 172-178	4/4
5.25	43:07	2:02	8:07	129 127-131	1047	174 172-178	4/4
5.50	45:10	2:03	8:11	127 124-130	1040	174 172-180	2/3
5.75	47:09	1:59	7:57	129 125-131	1025	174 172-176	2/2
6.00	49:11	2:02	8:09	128 125-130	1043	174 170-178	3/2
6.25	51:15	2:04	8:15	125 123-127	1031	173 170-178	1/2
6.50	53:16	2:01	8:03	127 124-131	1022	173 170-180	5/1
6.75	55:18	2:02	8:09	128 125-131	1044	174 172-180	3/1
6.82	55:53	35	8:41	127 126-127	1102	174 172-176	1/0

Heart

119/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 16m, Flat prediction 55:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	173	6.8	55:14	8:08
Walk	0.9	112	0	29	3:34:55
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	46.93%	More
800m	3:50	7:43	53.49%	More
1km	4:56	7:56	54.27%	More
Mile	8:00	8:00	56.83%	More
5k	25:05	8:04	61.68%	More
5 miles	40:28	8:06	62.41%	More
10k	50:57	8:12	61.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	62.94
5km	24:00	7:43	64.46
5M	39:44	7:57	63.57
10km	50:02	8:03	63.11
10M	1:22:51	8:17	63.08
Half	1:50:18	8:25	62.26
20M	2:52:43	8:38	63.00
Mara	3:49:58	8:47	63.09

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