Sat 14th Jan 2023 at 10:53am by KeithL
Run > Treadmill
-
Time
2:14:22
-
Miles
16.01
-
Min/mi
8:24
-
Pacing
96%
-
WAVA
62.61
-
Stride(cm)
100
-
Cals
1535
-
Watts
287
-
Cadence
191
-
BPM
130
-
%MHR
104.7
-
B/mi
1089
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:09(8:09/m) 130/147bpm [1059b/mi] 30cal 298/417W
2) 1m - 8:16(8:16/m) 116/123bpm [959b/mi] 94cal 294/313W
3) 1m - 8:24(8:24/m) 118/123bpm [992b/mi] 94cal 288/320W
4) 1m - 8:29(8:29/m) 121/127bpm [1027b/mi] 95cal 286/321W
5) 1m - 8:37(8:37/m) 122/127bpm [1051b/mi] 96cal 283/308W
6) 1m - 8:16(8:16/m) 128/137bpm [1059b/mi] 100cal 292/348W
7) 1m - 8:03(8:03/m) 133/141bpm [1071b/mi] 104cal 297/355W
8) 1m - 8:28(8:28/m) 131/143bpm [1108b/mi] 102cal 284/356W
9) 1m - 8:38(8:38/m) 127/131bpm [1097b/mi] 89cal 280/302W
10) 1m - 8:40(8:40/m) 129/134bpm [1119b/mi] 93cal 281/304W
11) 1m - 8:40(8:40/m) 129/133bpm [1117b/mi] 89cal 279/308W
12) 1m - 8:35(8:35/m) 132/138bpm [1133b/mi] 100cal 280/314W
13) 1m - 8:33(8:33/m) 135/143bpm [1153b/mi] 107cal 281/304W
14) 1m - 8:10(8:10/m) 141/148bpm [1152b/mi] 114cal 293/369W
15) 1m - 7:56(7:56/m) 147/159bpm [1167b/mi] 118cal 297/376W
16) 1m - 8:25(8:25/m) 141/145bpm [1187b/mi] 110cal 280/299W
17) 0.01m - 2(4:34/m) 142/142bpm [648b/mi] 288/288W
8:09 8:16 8:24 8:29 8:37 8:16 8:03 8:28 8:38 8:40 8:40 8:35 8:33 8:10 7:56 8:25 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 0.50 |
4:03 |
4:03 |
8:06 |
124 57-147 |
1004 |
190 130-194 |
299 143-319 |
| 1.00 |
8:08 |
4:05 |
8:10 |
136 122-147 |
1111 |
191 182-194 |
297 286-417 |
| 1.50 |
12:15 |
4:07 |
8:13 |
116 112-123 |
953 |
192 190-194 |
295 282-310 |
| 2.00 |
16:24 |
4:10 |
8:19 |
116 112-119 |
965 |
191 188-192 |
292 277-313 |
| 2.50 |
20:36 |
4:12 |
8:23 |
116 113-121 |
973 |
190 188-192 |
289 250-320 |
| 3.00 |
24:48 |
4:13 |
8:25 |
120 116-123 |
1010 |
190 186-192 |
287 240-317 |
| 3.50 |
29:02 |
4:14 |
8:27 |
120 117-123 |
1015 |
189 186-192 |
286 258-321 |
| 4.00 |
33:18 |
4:16 |
8:31 |
122 117-127 |
1040 |
190 188-194 |
285 268-299 |
| 4.50 |
37:36 |
4:18 |
8:36 |
122 118-127 |
1048 |
189 186-192 |
283 258-308 |
| 5.00 |
41:55 |
4:19 |
8:39 |
122 119-125 |
1055 |
189 186-190 |
282 268-296 |
| 5.50 |
46:07 |
4:12 |
8:24 |
126 122-136 |
1059 |
190 188-198 |
288 265-343 |
| 6.00 |
50:11 |
4:04 |
8:08 |
130 123-137 |
1057 |
192 186-200 |
297 278-348 |
| 6.50 |
54:12 |
4:01 |
8:03 |
132 125-140 |
1062 |
193 188-202 |
298 271-355 |
| 7.00 |
58:14 |
4:02 |
8:03 |
133 124-141 |
1071 |
193 188-202 |
296 271-355 |
| 7.50 |
1:02:22 |
4:08 |
8:17 |
134 127-143 |
1109 |
192 188-202 |
290 257-356 |
| 8.00 |
1:06:42 |
4:20 |
8:39 |
128 124-133 |
1107 |
190 188-192 |
278 241-303 |
| 8.50 |
1:11:01 |
4:19 |
8:39 |
127 123-131 |
1098 |
190 188-194 |
279 254-294 |
| 9.00 |
1:15:20 |
4:19 |
8:38 |
128 124-131 |
1106 |
190 188-192 |
280 263-302 |
| 9.50 |
1:19:40 |
4:19 |
8:39 |
129 126-134 |
1116 |
190 188-192 |
281 268-304 |
| 10.00 |
1:24:01 |
4:21 |
8:42 |
128 124-133 |
1113 |
190 188-194 |
280 270-299 |
| 10.50 |
1:28:20 |
4:19 |
8:39 |
128 125-132 |
1107 |
190 188-194 |
280 266-298 |
| 11.00 |
1:32:40 |
4:20 |
8:40 |
129 126-133 |
1119 |
190 186-192 |
279 265-308 |
| 11.50 |
1:36:57 |
4:17 |
8:33 |
131 126-135 |
1121 |
190 188-202 |
281 269-314 |
| 12.00 |
1:41:15 |
4:18 |
8:36 |
133 128-138 |
1145 |
191 188-194 |
279 265-293 |
| 12.50 |
1:45:31 |
4:16 |
8:31 |
134 130-137 |
1142 |
191 188-194 |
282 268-304 |
| 13.00 |
1:49:48 |
4:17 |
8:34 |
136 132-143 |
1165 |
191 188-194 |
280 265-297 |
| 13.50 |
1:53:58 |
4:10 |
8:19 |
140 134-145 |
1165 |
192 188-198 |
288 264-342 |
| 14.00 |
1:57:58 |
4:00 |
8:01 |
142 135-148 |
1138 |
194 188-210 |
298 253-369 |
| 14.50 |
2:01:51 |
3:54 |
7:47 |
147 138-154 |
1145 |
197 186-212 |
304 261-376 |
| 15.00 |
2:05:55 |
4:03 |
8:06 |
147 138-159 |
1191 |
194 186-212 |
291 264-376 |
| 15.50 |
2:10:09 |
4:14 |
8:28 |
139 134-142 |
1176 |
192 190-194 |
278 262-299 |
| 16.00 |
2:14:20 |
4:11 |
8:22 |
142 138-145 |
1189 |
193 190-196 |
282 260-295 |
| 16.00 |
2:14:22 |
2 |
8:07 |
142 142-142 |
1153 |
194 194-194 |
288 288-288 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
191 |
16 |
2:14:21 |
8:24 |
| Walk |
0.0 |
135 |
0 |
1 |
16:46 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:48 |
7:16 |
47.25% |
More |
| 800m |
3:40 |
7:22 |
55.17% |
More |
| 1km |
4:44 |
7:37 |
55.64% |
More |
| Mile |
7:45 |
7:45 |
57.71% |
More |
| 5k |
25:27 |
8:11 |
59.80% |
More |
| 5 miles |
41:39 |
8:20 |
59.58% |
More |
| 10k |
51:47 |
8:20 |
59.89% |
More |
| 10 miles |
1:23:57 |
8:24 |
61.13% |
More |
| Half |
1:50:16 |
8:25 |
61.62% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:06 |
7:06 |
62.93 |
| 5km |
23:38 |
7:36 |
64.38 |
| 5M |
39:08 |
7:50 |
63.42 |
| 10km |
49:16 |
7:56 |
62.96 |
| 10M |
1:21:35 |
8:10 |
62.90 |
| Half |
1:48:38 |
8:18 |
62.06 |
| 20M |
2:50:07 |
8:30 |
62.80 |
| Mara |
3:46:29 |
8:39 |
62.90 |
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