Sat 14th Jan 2023 at 12:38pm by Chris

Run > General

Follow User
0 👍

Time
23:20
Miles
3.08
Min/mi
7:35
Pacing
92%
WAVA
56.56
Stride(cm)
124
Cals
289
Cadence
172
BPM
151
%MHR
88.3
B/mi
1143
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 145/154bpm [1103b/mi] 90cal
2) 1m - 7:30(7:30/m) 153/160bpm [1149b/mi] 95cal
3) 1m - 7:38(7:38/m) 158/166bpm [1207b/mi] 98cal
4) 0.08m - 34(7:26/m) 150/153bpm [1115b/mi] 6cal

7:36 7:30 7:38 34

Pin Map

0mi in 0

Pace

16%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:14	124 88-142	1020	174 102-190	1/0
0.25	1:57	55	7:24	144 142-146	1065	172 170-174	1/1
0.38	2:49	52	6:53	144 141-148	991	172 168-174	1/2
0.50	3:46	57	7:39	143 140-146	1093	171 170-172	1/2
0.63	4:41	54	7:15	148 142-151	1074	171 168-174	1/2
0.75	5:39	58	7:46	151 148-153	1173	172 168-174	2/2
0.88	6:36	58	7:41	152 150-153	1167	172 170-174	2/1
1.00	7:36	59	7:53	151 149-152	1191	171 170-172	1/2
1.13	8:27	51	6:50	155 151-158	1059	172 170-174	1/2
1.25	9:25	58	7:43	154 151-156	1189	172 170-174	3/1
1.38	10:21	56	7:27	154 151-156	1147	172 170-174	2/1
1.50	11:18	58	7:40	152 144-155	1166	169 168-172	1/4
1.63	12:15	57	7:32	151 144-159	1138	170 168-174	1/2
1.75	13:09	54	7:13	154 147-158	1112	168 166-170	0/6
1.88	14:04	55	7:23	151 147-154	1114	169 168-174	0/6
2.00	15:06	1:02	8:17	156 152-160	1293	170 166-172	3/1
2.13	16:11	1:04	8:36	157 154-162	1350	171 170-174	6/0
2.25	17:10	59	7:53	159 156-161	1253	170 168-172	1/3
2.38	18:03	53	7:08	160 157-163	1141	171 168-174	2/2
2.50	19:04	1:00	8:03	162 160-163	1304	173 170-176	4/2
2.63	20:01	57	7:37	162 158-166	1234	174 172-176	5/1
2.75	20:55	54	7:10	160 156-164	1147	175 174-178	3/2
2.88	21:51	56	7:29	151 145-156	1130	172 170-174	2/1
3.00	22:45	54	7:12	149 148-152	1072	174 172-176	3/2
3.08	23:19	34	7:28	150 148-152	1120	172 170-174	1/2

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 19m, Flat prediction 23:06

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.4%	8:27
See your biggest climbs

Cadence

172 (190 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	3.1	23:17	7:34
Walk	0.1	102	0	2	16:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	43.76%	More
800m	3:37	7:17	48.08%	More
1km	4:35	7:23	49.68%	More
Mile	7:24	7:24	53.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	58.57
5km	23:34	7:35	56.59
5M	39:57	7:59	54.18
10km	50:51	8:11	53.16
10M	1:26:14	8:37	51.76
Half	1:56:22	8:53	50.35
20M	3:06:08	9:18	49.87
Mara	4:11:11	9:35	49.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry