Wed 11th Jan 2023 at 1:08pm by pdc

Run > General

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Time
25:48
Miles
3.42
Min/mi
7:33
Pacing
74%
WAVA
66.34
Stride(cm)
124
Cals
281
Cadence
173
BPM
120
%MHR
72.5
B/mi
903
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 104/120bpm [713b/mi] 59cal 8.75/9.64mph
2) 1m - 8:19(8:19/m) 113/118bpm [939b/mi] 79cal 7.22/7.64mph
3) 1m - 7:15(7:15/m) 135/149bpm [979b/mi] 98cal 8.27/9.18mph
4) 0.42m - 3:23(8:01/m) 135/143bpm [1082b/mi] 45cal 7.49/7.97mph

6:52 8:19 7:15 3:23

Pace

33%

38%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:16	72 46-94	595	172 158-178	1/3
0.25	2:01	59	7:56	103 97-106	816	172 168-176	0/2
0.38	3:01	1:00	7:57	109 108-111	867	171 166-174	1/1
0.50	3:21	20	2:41	110 109-111	296	171 170-172	0/1
0.63	3:39	18	2:21	110 110-111	259	172 168-174	2/2
0.75	4:35	56	7:30	112 109-117	841	171 168-174	1/1
0.88	5:49	1:14	9:52	114 111-119	1124	171 166-176	1/2
1.00	6:51	1:02	8:18	110 109-111	912	172 168-174	2/0
1.13	7:56	1:05	8:36	113 109-116	972	173 170-174	2/1
1.25	8:57	1:01	8:08	116 113-118	943	173 168-178	0/5
1.38	9:58	1:01	8:09	111 107-113	904	172 170-176	1/1
1.50	10:58	1:00	7:59	115 112-117	918	173 170-176	2/0
1.63	11:59	1:01	8:10	114 112-117	931	172 170-174	0/2
1.75	13:02	1:02	8:19	111 109-113	924	172 170-174	2/1
1.88	14:07	1:05	8:42	114 111-116	992	172 170-174	1/0
2.00	15:10	1:03	8:26	113 112-115	952	172 170-174	2/1
2.13	16:15	1:05	8:37	117 113-123	1009	172 170-176	2/4
2.25	17:12	57	7:37	123 121-129	938	173 166-178	1/1
2.38	18:05	53	7:02	137 132-141	964	175 172-176	2/1
2.50	19:32	1:27 +38	11:36	135 124-144	1567	176 172-180	2/0
2.63	20:22	50	6:44	137 130-144	922	176 174-178	1/1
2.75	21:13	51	6:50	147 144-148	1006	176 174-178	2/1
2.88	22:07	53	7:05	145 143-148	1027	174 172-176	1/2
3.00	23:03	56	7:32	142 141-143	1069	174 164-180	1/1
3.13	24:01	58	7:44	138 134-143	1068	171 168-176	1/1
3.25	25:06	1:05	8:44	134 132-137	1169	173 170-178	4/0
3.38	26:04	58	7:40	133 131-135	1020	171 168-176	0/2
3.42	26:26	22	8:01	131 131-132	1050	171 170-172	1/0

Heart

120/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 9m, Flat prediction 25:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	172	3.4	25:48	7:44
Walk	0.0	0	0	0	NAN:00:00
Pause	2.3	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	34	2:16	152.95%	More
800m	2:31	5:04	81.42%	More
1km	3:30	5:38	76.35%	More
Mile	6:50	6:50	66.50%	More
5k	23:50	7:40	64.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	64.88
5km	23:18	7:30	66.40
5M	38:35	7:43	65.46
10km	48:35	7:49	64.99
10M	1:20:27	8:03	64.96
Half	1:47:07	8:11	64.11
20M	2:47:45	8:23	64.87
Mara	3:43:20	8:31	64.97

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