Mon 9th Jan 2023 at 11:44am by pdc

Run > General

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Time
26:35
Miles
3.27
Min/mi
8:08
Pacing
90%
WAVA
61.35
Stride(cm)
114
Cals
287
Cadence
173
BPM
118
%MHR
71.5
B/mi
959
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 108/124bpm [893b/mi] 78cal 7.25/7.6mph
2) 1m - 8:12(8:12/m) 122/131bpm [1000b/mi] 92cal 7.32/7.7mph
3) 1m - 7:52(7:52/m) 126/132bpm [991b/mi] 91cal 7.63/9.62mph
4) 0.27m - 2:14(8:20/m) 128/131bpm [1066b/mi] 26cal 7.21/7.78mph

8:16 8:12 7:52 2:14

Pace

42%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:12	69 49-96	565	174 172-178	0/2
0.25	2:04	1:02	8:19	110 100-115	915	172 170-176	0/2
0.38	3:06	1:02	8:16	113 111-116	934	172 166-178	1/1
0.50	4:07	1:01	8:07	114 112-116	925	172 168-174	1/1
0.63	5:08	1:01	8:12	115 113-117	943	173 170-176	2/2
0.75	6:12	1:03	8:27	113 110-116	955	171 162-176	2/1
0.88	7:14	1:02	8:20	116 114-118	966	174 172-180	1/3
1.00	8:17	1:03	8:22	121 118-124	1012	174 166-178	4/0
1.13	9:18	1:01	8:12	124 118-126	1016	172 168-176	3/1
1.25	10:21	1:02	8:18	117 115-119	972	173 172-176	1/6
1.38	11:21	1:01	8:05	120 117-122	970	174 170-176	1/1
1.50	12:20	59	7:52	121 117-125	951	175 172-178	2/1
1.63	13:21	1:00	8:04	124 121-128	1000	174 172-178	0/2
1.75	14:22	1:01	8:08	122 121-123	993	174 170-178	2/1
1.88	15:24	1:03	8:22	123 119-125	1030	176 172-188	1/1
2.00	16:29	1:04	8:34	127 122-131	1087	174 170-178	3/2
2.13	17:28	59	7:56	126 124-128	1000	174 170-178	0/4
2.25	18:27	59	7:52	127 124-128	1000	174 172-176	1/0
2.38	19:25	58	7:46	128 126-131	995	175 170-178	3/1
2.50	20:26	1:01	8:05	129 128-131	1042	172 170-176	2/1
2.63	21:27	1:01	8:08	127 125-128	1033	174 172-178	1/1
2.75	22:43	1:16 +22	10:10	122 118-127	1240	175 172-180	2/1
2.88	23:43	1:00	7:59	125 124-129	998	173 168-176	1/1
3.00	24:43	1:00	7:56	126 125-128	1000	174 172-178	1/1
3.13	25:54	1:12	9:32	129 127-131	1230	173 170-178	5/0
3.25	26:50	55	7:22	128 126-129	944	174 172-176	1/3
3.27	26:57	7	6:48	128 128-128	871	174 174-174	0/0

Heart

118/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 10m, Flat prediction 26:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	173	3.3	26:40	8:15
Walk	0.0	0	0	0	NAN:00:00
Pause	1.0	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	45.71%	More
800m	3:51	7:46	53.24%	More
1km	4:49	7:46	55.46%	More
Mile	8:00	8:00	56.76%	More
5k	25:39	8:15	60.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	60.02
5km	25:11	8:06	61.43
5M	41:42	8:20	60.57
10km	52:30	8:27	60.14
10M	1:26:56	8:42	60.12
Half	1:55:45	8:50	59.32
20M	3:01:15	9:04	60.03
Mara	4:01:19	9:13	60.13

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