Sat 14th Jan 2023 at 12:54pm by IdristheDragon

Walk > General

  • Time
    3:48
  • Miles
    0.22
  • Min/mi
    17:16
  • Stride(cm)
    68
  • Cals
    21
  • Cadence
    136
  • BPM
    85
  • %MHR
    47.4
  • B/mi
    1473
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.35km - 3:48(10:58/km) 84/98bpm [921b/km] 21cal 60/72rpm
3:48
Pin Map
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0mi in 0

Pace

58% 29% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:33 83 82-87 1540 137 134-138 45/29
0.13 2:15 1:06 17:29 87 80-92 1520 139 134-144 5/7
0.19 3:23 1:08 18:03 81 79-85 1462 133 130-136 7/1
0.22 3:49 26 15:42 92 87-98 1445 136 132-138 3/1

Heart

85/98max
  • Show Beats/Mile

Elevation

Asc 14m, Range 43m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

136 (144 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
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