Sat 14th Jan 2023 at 12:06pm by -Ruthie-

Walk > General

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Time
47:34
Miles
2.10
Min/mi
22:39
Stride(cm)
61
Cals
214
Cadence
116
BPM
96
%MHR
50.9
B/mi
2167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:04(22:04/m) 96/113bpm [2119b/mi] 101cal 59/74rpm 2.72/3.62mph
2) 1m - 22:13(22:13/m) 93/108bpm [2066b/mi] 99cal 58/63rpm 2.7/3.6mph
3) 0.1m - 3:17(34:23/m) 98/125bpm [3369b/mi] 14cal 54/58rpm 1.74/3.29mph

22:04 22:13 3:17

Pace

27%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:19	2:19	36:58	83 78-86	3069	111 110-112
0.13	3:35	1:17	20:24	85 79-99	1734	112 96-120
0.19	5:00	1:25	22:42	101 96-106	2293	118 102-124
0.25	6:13	1:12	19:18	109 103-113	2104	117 106-128
0.31	7:26	1:13	19:28	100 99-103	1947	122 108-130
0.38	8:38	1:12	19:16	105 101-109	2022	122 116-130
0.44	9:53	1:15	20:04	99 94-103	1987	120 110-126
0.50	11:01	1:08	18:00	103 100-108	1855	125 122-130
0.56	12:13	1:12	19:10	99 97-105	1897	125 120-128
0.63	13:30	1:17	20:39	101 98-104	2086	116 104-124
0.69	14:52	1:22	21:48	97 95-99	2114	113 104-118
0.75	16:18	1:26	23:03	95 93-98	2190	117 114-120
0.81	17:45	1:27	23:12	91 89-93	2111	120 116-122
0.88	19:04	1:19	21:06	93 89-95	1962	119 116-124
0.94	20:47	1:42	27:18	91 84-95	2484	116 112-122
1.00	22:04	1:17	20:33	94 91-97	1931	115 108-120
1.06	23:32	1:28	23:26	90 87-93	2109	113 104-116
1.13	24:55	1:24	22:20	91 84-98	2032	119 112-124
1.19	26:13	1:17	20:36	92 90-93	1896	115 108-122
1.25	27:24	1:12	19:05	90 87-91	1717	116 110-120
1.31	28:43	1:19	21:01	91 90-94	1912	113 108-118
1.38	31:24	2:41	42:49	84 74-94	3597	108 100-120
1.44	32:35	1:12	19:04	97 90-106	1850	117 112-122
1.50	33:58	1:23	22:05	95 89-101	2097	115 110-120
1.56	35:13	1:16	20:10	95 92-99	1915	115 112-122
1.63	36:29	1:15	20:04	104 99-106	2086	114 110-116
1.69	37:43	1:14	19:46	101 98-104	1996	115 106-118
1.75	38:58	1:15	20:07	100 97-102	2012	117 110-124
1.81	40:12	1:14	19:47	94 90-99	1860	117 106-124
1.88	41:34	1:21	21:42	98 95-99	2127	116 106-120
1.94	42:53	1:19	21:10	89 86-95	1883	113 106-118
2.00	44:17	1:24	22:17	88 85-93	1961	117 112-120
2.06	46:12	1:56	30:50	89 84-92	2744	107 94-116
2.10	47:34	1:22	40:57	113 98-125	4627	113 108-116

Heart

96/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (130 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:01	More
800m	9:44	19:34	More
1km	12:21	19:53	More
Mile	21:03	21:03	More

Predictions

Dist	Time	Per Mile

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