Sat 14th Jan 2023 at 9:15am by Dilly

Walk > General

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Time
41:55
Miles
2.49
Min/mi
16:50
Stride(cm)
70
Cals
261
Cadence
137
BPM
121
%MHR
68
B/mi
2038
Asc(m)
105
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:21(17:21/m) 119/142bpm [2065b/mi] 111cal 58/88rpm
2) 1m - 16:20(16:20/m) 121/150bpm [1976b/mi] 100cal 61/92rpm
3) 0.49m - 8:13(16:45/m) 126/147bpm [2110b/mi] 50cal 60/93rpm

17:21 16:20 8:13

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:49	2:49	22:29	120 110-128	2698	133 128-138	38/7
0.25	4:55	2:07	16:53	132 119-141	2228	138 130-154	6/11
0.38	7:13	2:18	18:24	115 107-132	2115	131 112-138	8/2
0.50	9:23	2:10	17:18	115 107-119	1990	135 122-172	13/14
0.63	11:24	2:01	16:09	121 113-134	1954	140 124-176	5/6
0.75	13:22	1:57	15:39	119 113-127	1863	139 134-172	3/11
0.88	15:23	2:01	16:11	118 113-122	1911	136 134-140	5/3
1.00	17:22	1:59	15:49	114 106-123	1804	138 134-142	10/5
1.13	19:12	1:51	14:46	114 106-121	1684	144 118-184	2/8
1.25	21:15	2:02	16:19	117 110-124	1909	133 126-138	9/6
1.38	23:20	2:05	16:43	123 119-129	2055	132 124-140	5/6
1.50	25:28	2:08	17:05	127 122-131	2169	131 122-138	6/5
1.63	27:34	2:05	16:43	118 116-125	1973	135 130-140	11/5
1.75	29:36	2:02	16:17	123 118-127	2003	134 128-140	4/8
1.88	32:03	2:28	19:40	110 101-119	2164	135 124-174	6/0
2.00	33:42	1:38	13:06	137 108-150	1795	159 124-180	6/3
2.13	35:35	1:53	15:06	136 130-147	2054	141 126-186	6/11
2.25	37:36	2:02	16:13	124 116-131	2010	139 100-176	8/7
2.38	39:52	2:15	18:02	123 117-130	2219	136 114-178	10/8
2.49	41:55	2:03	17:43	121 113-133	2143	138 104-174	7/14

Heart

121/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.6%	15:45
See your biggest climbs

Cadence

137 (186 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:53	More
800m	7:38	15:22	More
1km	9:44	15:39	More
Mile	16:04	16:04	More

Predictions

Dist	Time	Per Mile

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