Sat 14th Jan 2023 at 8:23am by Dilly

Run > General

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Time
7:09
Miles
0.54
Min/mi
13:14
WAVA
31.48
Stride(cm)
75
Cals
60
Cadence
160
BPM
121
%MHR
68.1
B/mi
1604
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 7:09(13:19/m) 120/161bpm [1597b/mi] 60cal

7:09

Pace

42%

23%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:57	105 97-117	1254	186 172-192	6/0
0.13	1:26	41	10:56	115 110-119	1256	169 90-188	22/0
0.19	2:31	1:05	17:19	118 115-122	2044	134 126-144	4/2
0.25	3:37	1:06	17:38	106 97-118	1869	132 126-136	0/5
0.31	4:19	42	11:14	103 93-121	1158	185 180-188	4/0
0.38	5:10	51	13:37	123 118-127	1675	154 130-184	2/2
0.44	5:54	44	11:51	126 115-135	1493	165 128-186	2/0
0.50	6:32	37	9:57	150 139-159	1491	160 132-190	3/1
0.54	7:08	36	16:27	159 155-161	2616	171 122-184	1/3

Heart

121/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 33m, Flat prediction 6:59

Elevation Graph

Biggest Climbs (m)	Min/mi
27 14.3%	14:27
See your biggest climbs

Cadence

160 (192 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.3	183	0.4	3:48	10:30
Walk	45.1	131	0.2	3:13	18:23
Still	1.6	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:04	34.17%	More
800m	6:21	12:47	32.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:44	13:44	33.28
5km	45:41	14:42	34.96
5M	1:15:40	15:08	34.44
10km	1:35:16	15:20	34.24
10M	2:37:45	15:47	34.03
Half	3:30:02	16:02	33.36
20M	5:28:54	16:27	33.46
Mara	7:17:54	16:43	33.25

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