Sat 14th Jan 2023 at 11:31am by Llamadance

Cross > Yoga

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Time
50:27
Miles
0.59
Min/mi
1:25:31
Cals
223
Cadence
117
BPM
100
%MHR
53.3
B/mi
8518
Asc(m)
90
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95km - 50:27(53:08/km) 94/151bpm [4994b/km] 223cal 58/61rpm 1.13/3.79kmph

50:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	7:27	7:27	1:59:11	114 98-135	13587	116 116-116
0.13	14:07	6:40	1:46:35	114 89-149	12151	116 116-116
0.19	19:53	5:46	1:32:15	103 89-123	9502	116 116-116
0.25	26:13	6:20	1:41:24	96 81-111	9735	118 116-122
0.31	29:46	3:34	56:58	93 77-109	5298	-
0.38	32:02	2:16	36:15	82 78-86	2973	-
0.44	37:56	5:54	1:34:16	95 77-121	8956	116 116-116
0.50	43:22	5:26	1:27:03	87 76-102	7574	116 116-116
0.56	48:16	4:54	1:18:22	82 77-86	6426	-
0.59	50:27	2:11	1:19:29	83 78-88	6598	116 116-116

Heart

100/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	16:17	1:05:30	More
800m	39:51	1:20:10	More

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