Sat 14th Jan 2023 at 11:29am by Abi G

Walk > General

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Time
8:50
Miles
0.46
Min/mi
19:12
Stride(cm)
63
Cals
69
Cadence
134
BPM
117
%MHR
63.5
B/mi
2255
Asc(m)
17
Hillscore
1
Surface
Road

3:30 400m

Notes & Comments

Supporting Alexa (and Emily) at Chiltern League.
Great running 🙌

Split Summary
===
1) 0.46m - 8:50(19:19/m) 117/148bpm [2261b/mi] 69cal 45/91rpm

8:50

Pin Map

0mi in 0

Pace

14%

41%

14%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:36	104 76-132	1830	122 114-130	7/0
0.13	2:20	1:14	19:38	130 123-135	2552	115 104-122	4/2
0.19	3:28	1:08	18:16	119 111-131	2173	114 110-116	5/2
0.25	5:55	2:27	39:09	106 89-126	4150	143 108-182	1/2
0.31	7:00	1:05	17:18	128 119-134	2215	125 122-128	4/1
0.38	7:54	54	14:31	115 105-125	1669	171 122-180	2/5
0.44	8:33	38	10:14	139 126-147	1422	171 128-176	1/7
0.46	8:50	17	14:51	144 142-145	2139	122 120-124	0/1

Heart

117/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.7%	17:02
See your biggest climbs

Cadence

134 (182 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:05	More

Predictions

Dist	Time	Per Mile

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