-
Time
53:21
-
Miles
6.04
-
Min/mi
8:50
-
Pacing
92%
-
WAVA
49.17
-
Stride(cm)
109
-
Cals
690
-
Cadence
167
-
BPM
173
-
%MHR
88.8
-
B/mi
1530
-
Asc(m)
248
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:02(9:02/m) 151/172bpm [1364b/mi] 111cal 6.64/7.2mph
2) 1m - 8:42(8:42/m) 174/183bpm [1514b/mi] 114cal 6.9/7.35mph
3) 1m - 9:03(9:03/m) 182/193bpm [1646b/mi] 122cal 6.63/7.22mph
4) 1m - 8:40(8:40/m) 179/188bpm [1551b/mi] 107cal 6.92/7.28mph
5) 1m - 8:44(8:44/m) 176/183bpm [1536b/mi] 114cal 6.87/7.14mph
6) 1m - 8:53(8:53/m) 181/192bpm [1607b/mi] 119cal 6.76/7.49mph
7) 0.04m - 18(8:06/m) 183/184bpm [1481b/mi] 3cal 7.41/7.51mph
9:02 8:42 9:03 8:40 8:44 8:53 18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 |
8:48 |
132 94-155 |
1161 |
167 164-170 |
10/18 |
0.50 |
4:31 |
2:20 |
9:18 |
154 148-161 |
1432 |
168 166-170 |
9/8 |
0.75 |
6:52 |
2:21 +6
|
9:23 |
153 146-160 |
1436 |
167 164-170 |
7/14 |
1.00 |
9:08 |
2:16 |
9:04 |
164 155-172 |
1486 |
167 166-170 |
12/6 |
1.25 |
11:21 |
2:12 |
8:50 |
176 173-179 |
1554 |
167 162-172 |
14/9 |
1.50 |
13:27 |
2:07 |
8:27 |
170 161-178 |
1436 |
166 164-168 |
17/6 |
1.75 |
15:42 |
2:15 +4
|
9:00 |
173 167-177 |
1556 |
165 164-168 |
4/31 |
2.00 |
17:54 |
2:12 |
8:49 |
179 174-183 |
1577 |
165 164-168 |
20/5 |
2.25 |
20:09 |
2:14 |
8:57 |
179 175-182 |
1602 |
166 160-170 |
17/4 |
2.50 |
22:19 |
2:11 |
8:42 |
185 178-193 |
1611 |
167 164-172 |
6/13 |
2.75 |
24:44 |
2:25 |
9:40 |
177 171-182 |
1710 |
167 166-170 |
30/11 |
3.00 |
26:57 |
2:13 |
8:51 |
185 181-189 |
1637 |
166 164-170 |
11/14 |
3.25 |
29:23 |
2:26 +16
|
9:44 |
180 173-186 |
1752 |
166 164-168 |
5/14 |
3.50 |
31:33 |
2:10 |
8:41 |
184 177-188 |
1597 |
167 164-172 |
5/20 |
3.75 |
33:41 |
2:07 |
8:30 |
176 173-180 |
1496 |
167 166-168 |
14/20 |
4.00 |
35:53 |
2:12 |
8:49 |
177 173-180 |
1560 |
167 164-170 |
5/10 |
4.25 |
38:09 |
2:17 +6
|
9:07 |
174 170-177 |
1585 |
168 166-170 |
12/9 |
4.50 |
40:17 |
2:08 |
8:30 |
175 169-180 |
1488 |
168 166-170 |
11/24 |
4.75 |
42:28 |
2:11 |
8:46 |
174 169-178 |
1524 |
167 166-168 |
8/8 |
5.00 |
44:45 |
2:16 +2
|
9:05 |
180 177-183 |
1636 |
167 158-170 |
7/3 |
5.25 |
47:10 |
2:25 +16
|
9:41 |
179 174-183 |
1732 |
169 166-174 |
5/11 |
5.50 |
49:24 |
2:14 |
8:56 |
175 172-178 |
1564 |
167 164-168 |
24/10 |
5.75 |
51:48 |
2:24 |
9:36 |
186 179-190 |
1786 |
167 164-170 |
23/6 |
6.00 |
53:54 |
2:06 |
8:24 |
186 181-191 |
1562 |
167 166-170 |
6/16 |
6.04 |
54:12 |
18 |
8:33 |
183 183-184 |
1563 |
169 168-170 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
39 9.1% |
9:23
|
34 7.3% |
9:07
|
20 19.4% |
9:39
|
14 5.5% |
9:17
|
14 4.9% |
8:46
|
13 12.1% |
9:10
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
36.66% |
More |
800m |
4:14 |
8:32 |
41.00% |
More |
1km |
5:19 |
8:33 |
42.83% |
More |
Mile |
8:37 |
8:37 |
45.58% |
More |
5k |
27:39 |
8:54 |
48.23% |
More |
5 miles |
44:44 |
8:57 |
48.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
58.43 |
5km |
24:48 |
7:59 |
53.77 |
5M |
42:55 |
8:35 |
50.43 |
10km |
55:07 |
8:52 |
49.04 |
10M |
1:35:22 |
9:32 |
46.81 |
Half |
2:10:10 |
9:56 |
45.01 |
20M |
3:31:55 |
10:36 |
43.81 |
Mara |
4:49:15 |
11:02 |
42.80 |
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