Sat 14th Jan 2023 at 11:16am by daveeggleton

Run > General

  • Time
    53:21
  • Miles
    6.04
  • Min/mi
    8:50
  • Pacing
    92%
  • WAVA
    49.17
  • Stride(cm)
    109
  • Cals
    690
  • Cadence
    167
  • BPM
    173
  • %MHR
    88.8
  • B/mi
    1530
  • Asc(m)
    248
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 151/172bpm [1364b/mi] 111cal 6.64/7.2mph
2) 1m - 8:42(8:42/m) 174/183bpm [1514b/mi] 114cal 6.9/7.35mph
3) 1m - 9:03(9:03/m) 182/193bpm [1646b/mi] 122cal 6.63/7.22mph
4) 1m - 8:40(8:40/m) 179/188bpm [1551b/mi] 107cal 6.92/7.28mph
5) 1m - 8:44(8:44/m) 176/183bpm [1536b/mi] 114cal 6.87/7.14mph
6) 1m - 8:53(8:53/m) 181/192bpm [1607b/mi] 119cal 6.76/7.49mph
7) 0.04m - 18(8:06/m) 183/184bpm [1481b/mi] 3cal 7.41/7.51mph
9:02 8:42 9:03 8:40 8:44 8:53 18

Pace

35% 46% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:48 132 94-155 1161 167 164-170 10/18
0.50 4:31 2:20 9:18 154 148-161 1432 168 166-170 9/8
0.75 6:52 2:21 +6 9:23 153 146-160 1436 167 164-170 7/14
1.00 9:08 2:16 9:04 164 155-172 1486 167 166-170 12/6
1.25 11:21 2:12 8:50 176 173-179 1554 167 162-172 14/9
1.50 13:27 2:07 8:27 170 161-178 1436 166 164-168 17/6
1.75 15:42 2:15 +4 9:00 173 167-177 1556 165 164-168 4/31
2.00 17:54 2:12 8:49 179 174-183 1577 165 164-168 20/5
2.25 20:09 2:14 8:57 179 175-182 1602 166 160-170 17/4
2.50 22:19 2:11 8:42 185 178-193 1611 167 164-172 6/13
2.75 24:44 2:25 9:40 177 171-182 1710 167 166-170 30/11
3.00 26:57 2:13 8:51 185 181-189 1637 166 164-170 11/14
3.25 29:23 2:26 +16 9:44 180 173-186 1752 166 164-168 5/14
3.50 31:33 2:10 8:41 184 177-188 1597 167 164-172 5/20
3.75 33:41 2:07 8:30 176 173-180 1496 167 166-168 14/20
4.00 35:53 2:12 8:49 177 173-180 1560 167 164-170 5/10
4.25 38:09 2:17 +6 9:07 174 170-177 1585 168 166-170 12/9
4.50 40:17 2:08 8:30 175 169-180 1488 168 166-170 11/24
4.75 42:28 2:11 8:46 174 169-178 1524 167 166-168 8/8
5.00 44:45 2:16 +2 9:05 180 177-183 1636 167 158-170 7/3
5.25 47:10 2:25 +16 9:41 179 174-183 1732 169 166-174 5/11
5.50 49:24 2:14 8:56 175 172-178 1564 167 164-168 24/10
5.75 51:48 2:24 9:36 186 179-190 1786 167 164-170 23/6
6.00 53:54 2:06 8:24 186 181-191 1562 167 166-170 6/16
6.04 54:12 18 8:33 183 183-184 1563 169 168-170 0/1

Heart

173/193max
  • Show Beats/Mile

Elevation

Asc 248m, Range 64m, Flat prediction 52:58
Elevation Graph
Biggest Climbs (m) Min/mi
39 9.1% 9:23
34 7.3% 9:07
20 19.4% 9:39
14 5.5% 9:17
14 4.9% 8:46
13 12.1% 9:10
See your biggest climbs

Cadence

167 (174 max) Stride Length: 109cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 36.66% More
800m 4:14 8:32 41.00% More
1km 5:19 8:33 42.83% More
Mile 8:37 8:37 45.58% More
5k 27:39 8:54 48.23% More
5 miles 44:44 8:57 48.39% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 58.43
5km 24:48 7:59 53.77
5M 42:55 8:35 50.43
10km 55:07 8:52 49.04
10M 1:35:22 9:32 46.81
Half 2:10:10 9:56 45.01
20M 3:31:55 10:36 43.81
Mara 4:49:15 11:02 42.80
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