Sat 14th Jan 2023 at 9:30am by Andymac109

Run > Treadmill
  • Time
    2:32:51
  • Miles
    16.01
  • Min/mi
    9:33
  • Pacing
    80%
  • WAVA
    56.58
  • Stride(cm)
    104
  • Cals
    2441
  • Cadence
    162
  • BPM
    160
  • %MHR
    89.9
  • B/mi
    1529
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 145/156bpm [1507b/mi] 160cal 5.78/7.1mph
2) 1m - 9:26(9:26/m) 160/177bpm [1509b/mi] 160cal 6.36/6.85mph
3) 1m - 9:28(9:28/m) 164/166bpm [1554b/mi] 164cal 6.33/6.87mph
4) 1m - 9:23(9:23/m) 161/167bpm [1512b/mi] 159cal 6.39/6.8mph
5) 1m - 9:42(9:42/m) 169/180bpm [1639b/mi] 174cal 6.19/6.78mph
6) 1m - 9:44(9:44/m) 163/167bpm [1588b/mi] 165cal 6.16/6.85mph
7) 1m - 9:45(9:45/m) 164/171bpm [1600b/mi] 167cal 6.15/6.8mph
8) 1m - 9:27(9:27/m) 162/170bpm [1532b/mi] 156cal 6.35/7.01mph
9) 1m - 9:39(9:39/m) 161/165bpm [1552b/mi] 156cal 6.22/6.93mph
10) 1m - 9:48(9:48/m) 154/168bpm [1508b/mi] 121cal 6.13/6.89mph
11) 1m - 9:21(9:21/m) 154/167bpm [1439b/mi] 119cal 6.42/6.85mph
12) 1m - 9:39(9:39/m) 162/173bpm [1565b/mi] 153cal 6.21/6.93mph
13) 1m - 9:10(9:10/m) 163/176bpm [1493b/mi] 147cal 6.55/6.87mph
14) 1m - 9:10(9:10/m) 160/171bpm [1467b/mi] 135cal 6.55/7.01mph
15) 1m - 8:59(8:59/m) 167/183bpm [1501b/mi] 149cal 6.68/6.87mph
16) 1m - 9:43(9:43/m) 164/172bpm [1594b/mi] 156cal 6.17/6.91mph
17) 0.01m - 3(9:27/m) 143/160bpm [1350b/mi] 6.35/6.82mph
10:23 9:26 9:28 9:23 9:42 9:44 9:45 9:27 9:39 9:48 9:21 9:39 9:10 9:10 8:59 9:43 3

Pace

8% 1% 51% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:50 5:50 11:40 133 72-154 1553 160 158-164
1.00 10:23 4:33 9:06 152 147-155 1383 162 160-166
1.50 14:54 4:31 9:02 154 148-159 1391 162 160-164
2.00 19:49 4:55 9:50 166 162-177 1632 162 160-164
2.50 24:38 4:49 9:39 163 160-165 1572 162 160-164
3.00 29:17 4:39 9:18 164 162-165 1526 162 160-164
3.50 34:25 5:08 +27 10:15 163 155-165 1671 162 160-164
4.00 39:08 4:43 9:26 159 154-164 1499 162 160-164
4.50 43:46 4:38 9:17 168 158-180 1559 162 160-164
5.00 48:49 5:03 10:07 170 164-175 1719 162 160-164
5.50 53:31 4:42 9:23 163 160-166 1530 162 158-164
6.00 58:34 5:03 10:06 162 156-164 1635 162 160-164
6.50 1:03:32 4:58 9:56 165 160-170 1640 161 156-164
7.00 1:08:19 4:47 9:34 163 161-165 1560 161 158-168
7.50 1:13:05 4:45 9:31 164 157-170 1561 160 158-162
8.00 1:17:47 4:42 9:24 161 157-166 1512 160 158-166
8.50 1:22:39 4:52 9:44 161 156-165 1568 161 158-164
9.00 1:27:25 4:46 9:33 161 157-163 1537 161 158-168
9.50 1:33:55 6:30 +1:41 12:59 158 142-167 2052 162 160-168
10.00 1:38:54 4:59 9:58 150 141-155 1496 162 160-164
10.50 1:43:34 4:40 9:20 154 146-160 1437 162 160-166
11.00 1:48:14 4:41 9:21 155 150-167 1450 162 160-166
11.50 1:52:47 4:33 9:06 162 153-173 1473 162 160-164
12.00 1:57:54 5:07 10:13 162 158-168 1656 162 160-166
12.50 2:02:29 4:35 9:11 161 155-168 1478 163 160-164
13.00 2:07:04 4:34 9:08 164 157-176 1499 162 160-164
13.50 2:11:32 4:29 8:57 160 151-164 1433 162 160-164
14.00 2:16:14 4:41 9:23 161 153-171 1510 163 160-170
14.50 2:20:43 4:30 8:59 165 149-182 1482 162 160-164
15.00 2:25:13 4:30 9:00 170 165-180 1529 162 160-164
15.50 2:30:18 5:05 10:09 167 162-170 1696 163 160-166
16.00 2:34:56 4:39 9:17 160 153-170 1486 162 160-164
16.01 2:37:23 2:27 +2:23 7:41:57 143 125-160 66059 162 162-162

Heart

160/182max
  • Show Beats/Mile

Cadence

162 (170 max) Stride Length: 104cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 39.58% More
800m 4:26 8:55 46.67% More
1km 5:33 8:56 48.62% More
Mile 8:58 8:58 51.05% More
5k 28:13 9:05 55.29% More
5 miles 46:12 9:14 55.15% More
10k 58:10 9:22 54.77% More
10 miles 1:36:17 9:38 54.79% More
Half 2:06:15 9:38 55.33% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 56.66
5km 26:53 8:39 58.04
5M 44:31 8:54 57.24
10km 56:03 9:01 56.84
10M 1:32:49 9:17 56.83
Half 2:03:34 9:26 56.09
20M 3:13:31 9:41 56.76
Mara 4:17:38 9:50 56.85

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