Sat 14th Jan 2023 at 6:17am by fayerman

Run > General
  • Time
    42:53
  • Miles
    4.98
  • Min/mi
    8:37
  • Pacing
    50%
  • WAVA
    49.67
  • Stride(cm)
    103
  • Cals
    593
  • Watts
    309
  • Cadence
    181
  • BPM
    145
  • %MHR
    85
  • B/mi
    1251
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11km - 17:56(5:46/km) 136/145bpm [784b/km] 225cal 280/397W
2) 0.1km - 20(3:18/km) 150/157bpm [495b/km] 6cal 402/467W
3) 0.05km - 17(5:40/km) 158/159bpm [895b/km] 4cal 342/428W
4) 0.1km - 23(3:48/km) 159/161bpm [605b/km] 6cal 457/555W
5) 0.05km - 17(5:40/km) 160/162bpm [907b/km] 5cal 420/517W
6) 0.1km - 21(3:27/km) 161/164bpm [554b/km] 6cal 503/587W
7) 0.05km - 17(5:40/km) 163/164bpm [924b/km] 4cal 365/485W
8) 0.1km - 20(3:19/km) 162/164bpm [537b/km] 6cal 399/484W
9) 0.05km - 17(5:40/km) 163/164bpm [924b/km] 4cal 334/451W
10) 0.1km - 21(3:34/km) 162/165bpm [577b/km] 6cal 495/578W
11) 0.04km - 17(7:05/km) 164/165bpm [1162b/km] 4cal 452/588W
12) 0.1km - 20(3:18/km) 163/165bpm [539b/km] 6cal 433/486W
13) 0.04km - 17(7:05/km) 164/166bpm [1162b/km] 4cal 310/441W
14) 0.1km - 21(3:25/km) 162/165bpm [554b/km] 6cal 398/497W
15) 0.04km - 17(7:05/km) 165/167bpm [1169b/km] 4cal 312/512W
16) 0.1km - 22(3:36/km) 163/166bpm [588b/km] 6cal 490/565W
17) 0.04km - 17(7:05/km) 165/167bpm [1169b/km] 4cal 382/560W
18) 0.1km - 21(3:25/km) 163/164bpm [558b/km] 6cal 403/482W
19) 0.05km - 17(5:40/km) 164/165bpm [929b/km] 4cal 310/433W
20) 0.1km - 22(3:41/km) 163/165bpm [600b/km] 6cal 427/529W
21) 0.04km - 17(7:05/km) 163/165bpm [1155b/km] 4cal 343/542W
22) 0.1km - 22(3:39/km) 163/166bpm [595b/km] 6cal 479/572W
23) 0.05km - 17(5:40/km) 166/167bpm [941b/km] 4cal 336/506W
24) 0.1km - 21(3:31/km) 163/165bpm [572b/km] 6cal 400/466W
25) 0.04km - 17(7:05/km) 164/166bpm [1162b/km] 4cal 280/429W
26) 0.1km - 21(3:30/km) 164/167bpm [574b/km] 6cal 471/552W
27) 0.04km - 17(7:05/km) 167/168bpm [1183b/km] 5cal 360/560W
28) 0.1km - 22(3:37/km) 165/168bpm [597b/km] 6cal 465/589W
29) 0.04km - 17(7:05/km) 166/168bpm [1176b/km] 5cal 262/466W
30) 0.1km - 22(3:41/km) 163/166bpm [602b/km] 6cal 393/467W
31) 0.04km - 17(7:05/km) 164/166bpm [1162b/km] 4cal 280/434W
32) 0.1km - 22(3:40/km) 164/167bpm [600b/km] 6cal 447/544W
33) 0.04km - 17(7:05/km) 168/170bpm [1190b/km] 5cal 339/552W
34) 0.1km - 21(3:26/km) 166/169bpm [569b/km] 6cal 448/550W
35) 0.04km - 17(7:05/km) 170/172bpm [1204b/km] 5cal 342/545W
36) 0.1km - 21(3:33/km) 168/170bpm [596b/km] 7cal 395/486W
37) 0.04km - 17(7:05/km) 168/170bpm [1190b/km] 5cal 284/442W
38) 0.1km - 20(3:25/km) 168/171bpm [573b/km] 6cal 542/691W
39) 0.03km - 17(9:27/km) 171/172bpm [1615b/km] 5cal 285/627W
40) 0.1km - 20(3:23/km) 168/170bpm [569b/km] 6cal 433/539W
41) 0.05km - 17(5:40/km) 171/172bpm [969b/km] 5cal 316/538W
42) 2.04km - 12:15(6:00/km) 140/173bpm [841b/km] 159cal 260/554W
17:56 20 17 23 17 21 17 20 17 21 17 20 17 21 17 22 17 21 17 22 17 22 17 21 17 21 17 22 17 22 17 22 17 21 17 21 17 20 17 20 17 12:15
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Pace

10% 30% 26% 16% 7% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:46 2:46 +15 11:04 120 99-132 1329 180 166-186 243 81-314 0/0
0.50 5:09 2:23 9:31 136 124-143 1295 183 180-188 279 213-379 0/0
0.75 7:27 2:18 9:11 138 131-144 1267 182 178-184 277 224-369 0/0
1.00 9:46 2:19 9:17 140 136-144 1299 180 176-184 276 243-328 0/0
1.25 14:23 4:37 +2:22 18:28 138 110-143 2549 180 178-184 287 142-356 0/0
1.50 16:35 2:12 8:48 136 113-145 1198 181 180-188 299 223-397 0/0
1.75 18:50 2:15 8:59 141 138-145 1266 180 178-186 298 245-364 0/0
2.00 20:53 2:03 8:14 142 138-157 1169 182 176-194 312 243-467 0/0
2.25 22:38 1:45 6:59 160 157-164 1118 186 176-194 419 231-587 0/0
2.50 24:24 1:46 7:03 163 159-166 1150 184 174-194 404 201-588 0/0
2.75 26:13 1:49 7:15 164 160-167 1190 185 170-198 395 171-565 0/0
3.00 27:56 1:43 6:52 163 159-167 1119 185 164-202 409 169-572 0/0
3.25 29:46 1:50 7:20 165 161-168 1211 185 142-202 382 90-589 0/0
3.50 31:37 1:51 7:26 166 161-172 1233 184 164-204 382 151-552 0/0
3.75 33:26 1:48 7:14 169 165-172 1222 186 148-204 384 94-691 0/0
4.00 36:17 2:52 11:28 147 128-173 1685 171 144-210 213 78-554 0/0
4.25 38:39 2:22 9:28 135 129-139 1278 180 172-190 271 216-360 0/0
4.50 40:59 2:20 9:20 137 135-139 1278 179 174-184 276 240-335 0/0
4.75 43:15 2:16 9:04 139 136-142 1261 179 174-186 282 238-381 0/0
4.98 45:29 2:14 9:47 139 134-143 1359 180 174-184 260 210-345 0/0

Heart

145/173max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 42:53
Elevation Graph
No climbs of at least 10 metres detected.

Power

309W (691 max)
Power Graph
Power Bands

Cadence

181 (210 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.0 182 4.7 39:46 8:52
Walk 7.0 162 0.2 3:21 14:41
Pause 4.9 - - 2:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 46.89% More
800m 3:21 6:44 51.01% More
1km 4:11 6:43 53.54% More
Mile 6:57 6:57 55.74% More
5k 25:15 8:08 52.06% More

Predictions

Dist Time Per Mile
1M 7:49 7:49
5km 26:00 8:22
5M 43:04 8:37
10km 54:13 8:44
10M 1:29:47 8:59
Half 1:59:33 9:08
20M 3:07:12 9:22
Mara 4:09:15 9:31
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