Sat 14th Jan 2023 at 9:02am by wshippin

Run > General

Chiltern League Race 4 Cross Country race - Campbell Park - Senior Men

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Time
18:32
Miles
3.12
Min/mi
5:56
Pacing
91%
WAVA
71.22
Stride(cm)
138
Cals
337
Watts
463
Cadence
196
BPM
173
%MHR
88.7
B/mi
1027
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5.02km - 18:32(3:42/km) 173/187bpm [639b/km] 337cal 459/669W

18:32

Pin Map

0mi in 0

Pace

28%

44%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	44	44	5:54	115 99-136	679	198 188-206	510 476-550	5/1
0.25	1:30	46	6:05	147 125-158	895	202 184-206	568 502-623	9/1
0.38	2:11	41	5:30	150 145-157	825	205 204-206	489 470-504	2/0
0.50	2:52	41	5:25	165 156-172	894	203 202-206	502 474-529	2/1
0.63	3:31	39	5:14	176 170-180	920	203 188-206	488 473-522	0/1
0.75	4:11	40	5:23	179 177-180	963	202 200-204	475 467-482	1/2
0.88	4:52	40	5:24	179 176-184	966	201 198-206	460 391-485	2/5
1.00	5:36	44	5:51	180 175-187	1052	198 190-206	471 378-591	3/7
1.13	6:31	55	7:19	182 177-187	1332	193 184-204	495 344-669	10/3
1.25	7:09	39	5:10	179 177-182	926	200 184-206	403 318-521	0/13
1.38	7:52	43	5:41	178 177-181	1011	201 196-204	410 331-484	3/3
1.50	8:37	45	6:01	180 178-185	1084	195 192-198	467 451-494	3/3
1.63	9:22	44	5:56	177 176-179	1049	194 192-198	445 413-493	2/3
1.75	10:06	44	5:53	178 175-182	1048	192 188-196	460 422-470	3/0
1.88	10:51	46	6:06	176 174-180	1073	192 188-194	468 440-490	2/3
2.00	11:38	46	6:09	175 171-178	1076	192 188-194	442 399-473	3/4
2.13	12:25	47	6:19	179 174-183	1131	191 188-196	460 391-559	3/3
2.25	13:14	49	6:30	178 176-180	1158	190 186-196	421 398-451	5/3
2.38	14:02	48	6:25	177 176-178	1135	191 188-192	430 386-470	1/5
2.50	14:50	49	6:28	177 176-179	1145	190 188-194	445 364-495	7/3
2.63	15:37	46	6:11	178 176-180	1102	193 190-194	443 417-513	2/3
2.75	16:23	46	6:11	178 174-180	1101	193 192-194	432 420-459	1/2
2.88	17:07	44	5:50	179 178-180	1045	195 192-198	468 456-485	2/1
3.00	17:51	44	5:51	180 176-184	1052	196 192-200	460 450-477	1/3
3.12	18:31	40	5:39	180 177-181	1018	197 192-202	467 457-487	1/2

Heart

173/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 19m, Flat prediction 18:28

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.9%	5:43
11 6.9%	7:41
See your biggest climbs

Power

463W (669 max)

Power Graph

Power Bands

Cadence

196 (206 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	3.1	18:31	5:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	56.87%	More
800m	2:39	5:21	64.22%	More
1km	3:21	5:23	66.90%	More
Mile	5:35	5:35	69.41%	More
5k	18:26	5:56	71.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	73.96
5km	18:27	5:56	71.24
5M	31:18	6:16	68.34
10km	39:51	6:25	67.13
10M	1:07:36	6:46	65.40
Half	1:31:15	6:58	63.61
20M	2:26:01	7:18	62.99
Mara	3:17:06	7:31	62.23

Bespoke Fields

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Fetch Miles

5:58	Last Mile of Milton Keynes parkrun

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