Sat 14th Jan 2023 at 10:49am by waxi

Run > Intervals
  • Time
    39:20
  • Miles
    5.01
  • Min/mi
    7:51
  • Pacing
    41%
  • WAVA
    58.64
  • Stride(cm)
    63
  • Cals
    545
  • Cadence
    327
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1254
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary

some easy 300s with jog recovery.
===
1) 1m - 8:36(8:36/m) 152/162bpm [1306b/mi] 113cal
2) 1m - 8:21(8:21/m) 161/165bpm [1344b/mi] 117cal
3) 0.01m - 7(15:07/m) 136/163bpm [2056b/mi] 1cal
4) 0.18m - 1:05(6:07/m) 122/140bpm [747b/mi] 6cal
5) 0.16m - 1:20(8:27/m) 151/161bpm [1276b/mi] 17cal
6) 0.18m - 1:07(6:16/m) 162/164bpm [1016b/mi] 16cal
7) 0.17m - 1:21(8:07/m) 169/176bpm [1373b/mi] 20cal
8) 0.18m - 1:02(5:46/m) 172/178bpm [991b/mi] 16cal
9) 0.16m - 1:18(8:15/m) 162/168bpm [1337b/mi] 18cal
10) 0.18m - 1:06(6:13/m) 169/177bpm [1051b/mi] 16cal
11) 0.16m - 1:25(8:38/m) 176/181bpm [1519b/mi] 22cal
12) 0.18m - 1:06(6:08/m) 174/177bpm [1066b/mi] 17cal
13) 0.16m - 1:18(8:06/m) 155/166bpm [1256b/mi] 17cal
14) 0.18m - 1:07(6:14/m) 170/174bpm [1059b/mi] 17cal
15) 0.16m - 1:19(8:07/m) 157/174bpm [1275b/mi] 18cal
16) 0.18m - 1:05(6:02/m) 167/170bpm [1007b/mi] 16cal
17) 0.79m - 6:39(8:23/m) 169/185bpm [1418b/mi] 98cal
8:36 8:21 7 1:05 1:20 1:07 1:21 1:02 1:18 1:06 1:25 1:06 1:18 1:07 1:19 1:05 6:39

Pace

11% 38% 31% 4% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:54 114 86-133 1128 283 28-350 1/0
0.13 1:11 34 9:01 140 133-147 1263 335 302-350 0/0
0.19 1:45 34 9:03 149 147-155 1347 329 276-346 1/0
0.25 2:19 35 9:12 153 151-155 1409 327 284-350 1/0
0.31 2:48 29 7:43 155 153-156 1196 315 300-338 2/0
0.38 3:18 30 7:55 155 154-159 1226 336 322-346 1/0
0.44 3:51 33 8:55 155 153-156 1382 326 294-346 3/0
0.50 4:21 30 7:52 155 154-157 1220 318 300-346 1/0
0.56 4:52 31 8:19 161 159-162 1340 326 292-346 2/0
0.63 5:24 32 8:26 157 155-159 1325 333 314-350 2/0
0.69 5:57 33 8:49 160 157-162 1410 320 266-346 2/0
0.75 6:29 32 8:30 157 155-159 1335 329 300-346 0/1
0.81 7:01 33 8:41 159 158-160 1380 323 300-346 1/1
0.88 7:33 32 8:35 156 155-158 1340 324 286-348 0/1
0.94 8:06 32 8:35 155 154-156 1330 315 290-346 1/0
1.00 8:35 29 7:46 157 156-159 1219 322 292-340 1/0
1.06 9:05 30 8:08 159 158-160 1292 330 304-346 1/0
1.13 9:35 30 7:58 159 158-159 1268 340 330-348 1/1
1.19 10:07 32 8:25 159 158-160 1339 329 312-348 0/0
1.25 10:38 31 8:20 159 158-160 1325 328 300-348 0/1
1.31 11:14 36 +3 9:39 158 156-161 1525 317 294-344 0/1
1.38 11:45 31 8:14 161 158-163 1326 326 304-350 0/1
1.44 12:16 31 8:18 163 162-163 1353 339 296-348 0/1
1.50 12:47 31 8:15 163 162-163 1345 344 332-350 0/1
1.56 13:19 32 8:37 164 163-165 1413 332 314-346 1/0
1.63 13:50 30 8:08 163 163-164 1325 334 312-352 0/0
1.69 14:21 31 8:12 164 163-164 1345 335 326-346 1/1
1.75 14:52 31 8:15 163 162-164 1345 302 288-332 1/0
1.81 15:23 31 8:19 159 157-161 1322 333 310-346 1/0
1.88 15:55 32 8:37 160 157-162 1380 326 304-342 1/1
1.94 16:27 32 8:34 163 161-165 1397 327 290-346 0/2
2.00 16:59 31 8:21 163 162-164 1362 320 300-338 0/2
2.06 19:48 2:50 +2:26 45:14 115 106-163 5203 325 260-358 1/0
2.13 20:12 23 6:14 121 112-129 755 357 340-370 1/1
2.19 20:58 46 +19 12:20 136 130-140 1678 334 120-368 1/0
2.25 21:29 31 8:23 145 132-159 1215 339 316-346 2/2
2.31 22:00 31 8:09 158 158-159 1288 333 310-346 1/0
2.38 22:27 27 7:12 160 159-161 1152 334 296-356 1/1
2.44 22:50 23 6:12 161 159-163 998 346 312-368 1/1
2.50 23:13 23 6:12 164 163-164 1017 350 314-372 1/1
2.56 23:41 28 7:28 163 161-166 1217 336 310-358 0/0
2.63 24:13 31 8:18 171 167-176 1419 328 308-346 0/0
2.69 24:43 30 8:06 171 168-173 1385 334 296-348 2/0
2.75 25:04 21 5:43 174 169-178 994 331 284-370 0/2
2.81 25:25 21 5:35 171 170-174 955 333 294-356 1/1
2.88 26:42 1:16 +50 20:23 169 165-171 3446 335 272-368 1/1
2.94 27:11 29 7:40 161 159-165 1234 322 284-344 0/1
3.00 27:41 31 8:10 163 161-164 1332 337 314-346 1/1
3.06 28:06 25 6:45 162 160-164 1093 348 312-374 2/1
3.13 28:30 23 6:16 169 165-173 1058 351 330-370 2/1
3.19 28:54 24 6:19 175 173-176 1106 354 328-370 0/1
3.25 29:25 31 8:16 177 175-178 1462 340 314-368 1/2
3.31 29:57 33 8:40 175 174-176 1518 329 292-348 0/1
3.38 30:27 30 7:55 177 175-181 1402 336 296-346 1/1
3.44 30:50 23 6:08 173 173-174 1060 357 344-372 3/1
3.50 31:13 23 6:04 173 172-174 1051 351 266-370 1/1
3.56 33:03 1:50 +1:23 29:23 165 146-174 4847 335 264-370 0/2
3.63 33:32 29 7:52 153 149-158 1202 336 302-346 2/2
3.69 34:02 30 7:57 161 158-164 1280 320 260-350 2/1
3.75 34:26 24 6:20 167 165-172 1059 347 304-370 1/1
3.81 34:49 23 6:16 170 168-171 1064 354 324-368 0/0
3.88 35:13 24 6:27 172 169-174 1108 302 264-368 1/3
3.94 36:39 1:25 +59 22:47 157 153-174 3577 284 154-346 0/1
4.00 37:14 35 9:18 158 154-161 1469 320 306-342 1/0
4.06 37:41 27 7:16 162 160-165 1178 326 294-362 1/1
4.13 38:03 22 5:58 167 165-168 998 352 320-372 1/0
4.19 38:26 23 6:07 168 167-170 1026 332 314-356 2/1
4.25 40:02 1:36 +1:21 25:35 154 143-169 3940 296 96-358 1/1
4.31 40:47 45 11:55 150 147-154 1789 321 292-338 1/1
4.38 41:20 33 8:50 158 155-161 1397 325 288-346 1/0
4.44 41:51 31 8:18 162 161-164 1345 330 310-348 1/1
4.50 42:24 33 8:43 163 162-166 1422 318 274-348 1/1
4.56 42:55 31 8:21 169 166-171 1412 316 272-346 2/1
4.62 43:28 32 8:38 170 168-171 1469 332 318-350 1/0
4.69 43:57 29 7:43 171 169-174 1320 337 316-350 3/0
4.75 44:29 33 8:41 174 171-175 1512 326 288-348 2/2
4.81 44:58 29 7:47 178 175-180 1385 339 292-356 2/2
4.87 45:30 31 8:17 181 180-183 1501 333 292-350 4/0
4.94 46:02 33 8:41 183 181-184 1588 317 280-344 2/0
5.00 46:33 31 8:16 182 179-183 1504 332 236-354 1/2
5.01 46:40 7 8:08 182 182-182 1480 354 354-354 0/0

Heart

160/184max
  • Show Beats/Mile

Elevation

Asc 44m, Range 28m, Flat prediction 38:56
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.1% 8:43
See your biggest climbs

Cadence

327 (374 max) Stride Length: 63cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.2 329 5 39:17 7:50
Walk 15.8 88 0 7:23 47:57:05

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 49.67% More
800m 3:20 6:42 56.23% More
1km 4:18 6:56 56.70% More
Mile 7:53 7:53 52.75% More
5k 27:41 8:55 51.15% More
5 miles 46:31 9:18 49.50% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 58.35
5km 23:42 7:38 59.74
5M 39:15 7:51 58.67
10km 49:25 7:57 58.16
10M 1:21:50 8:11 58.01
Half 1:48:57 8:19 57.19
20M 2:50:37 8:32 57.86
Mara 3:47:10 8:40 57.95
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