-
Time
31:59
-
Miles
1.42
-
Min/mi
22:31
-
Stride(cm)
64
-
Cals
161
-
Cadence
111
-
BPM
78
-
%MHR
46.7
-
B/mi
1765
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:29(23:29/m) 77/93bpm [1808b/mi] 115cal 42/62rpm
2) 0.42m - 8:30(20:21/m) 81/91bpm [1648b/mi] 46cal 50/60rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:52 |
1:52 |
29:50 |
77 63-87 |
2297 |
111 102-116 |
4/2 |
0.13 |
3:46 |
1:54 |
30:23 |
70 65-76 |
2127 |
114 106-120 |
2/1 |
0.19 |
4:57 |
1:12 |
19:06 |
69 64-73 |
1317 |
116 106-122 |
3/2 |
0.25 |
6:31 |
1:34 |
25:00 |
70 67-75 |
1750 |
112 104-116 |
1/3 |
0.31 |
7:58 |
1:27 |
23:16 |
75 70-78 |
1746 |
112 104-118 |
2/3 |
0.38 |
9:06 |
1:08 |
18:07 |
80 76-84 |
1449 |
111 110-114 |
2/4 |
0.44 |
10:25 |
1:19 |
21:06 |
79 73-84 |
1667 |
110 108-114 |
1/2 |
0.50 |
12:20 |
1:55 |
30:38 |
79 75-84 |
2420 |
111 104-120 |
1/1 |
0.56 |
13:43 |
1:23 |
22:05 |
81 76-86 |
1788 |
111 106-116 |
1/2 |
0.63 |
15:05 |
1:22 |
21:49 |
77 74-79 |
1679 |
111 106-114 |
1/2 |
0.69 |
16:45 |
1:40 |
26:48 |
83 77-92 |
2224 |
110 102-114 |
3/2 |
0.75 |
17:53 |
1:07 |
17:59 |
83 81-86 |
1492 |
112 108-114 |
1/3 |
0.81 |
19:06 |
1:14 |
19:37 |
74 65-83 |
1452 |
110 106-114 |
3/1 |
0.88 |
20:32 |
1:25 |
22:43 |
74 70-79 |
1680 |
107 102-112 |
2/1 |
0.94 |
21:45 |
1:14 |
19:40 |
86 77-93 |
1691 |
108 106-110 |
3/0 |
1.00 |
23:30 |
1:45 |
27:54 |
82 78-92 |
2288 |
108 100-112 |
4/2 |
1.06 |
24:42 |
1:12 |
19:07 |
83 76-87 |
1586 |
111 102-116 |
3/4 |
1.13 |
25:52 |
1:10 |
18:39 |
83 80-86 |
1548 |
112 108-118 |
2/0 |
1.19 |
27:03 |
1:12 |
19:07 |
85 78-90 |
1625 |
112 108-114 |
2/2 |
1.25 |
28:12 |
1:09 |
18:22 |
86 81-91 |
1580 |
111 108-114 |
3/2 |
1.31 |
29:24 |
1:12 |
19:09 |
79 76-86 |
1513 |
111 108-112 |
2/3 |
1.38 |
30:51 |
1:27 |
23:13 |
80 77-84 |
1857 |
115 110-118 |
2/2 |
1.42 |
32:00 |
1:09 |
27:26 |
74 70-78 |
2030 |
106 92-112 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:38 |
18:38 |
More |
800m |
10:14 |
20:34 |
More |
1km |
12:34 |
20:14 |
More |
Mile |
21:19 |
21:19 |
More |
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