Sat 14th Jan 2023 at 10:56am by Jenni-far-far

Walk > Dog Walking

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Time
31:02
Miles
1.50
Min/mi
20:41
Stride(cm)
63
Cals
132
Cadence
123
BPM
76
%MHR
44.5
B/mi
1573
Asc(m)
67
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:16(20:16/m) 71/93bpm [1439b/mi] 88cal 51/68rpm
2) 0.5m - 10:46(21:29/m) 86/97bpm [1847b/mi] 44cal 46/67rpm

20:16 10:46

Pin Map

0mi in 0

Pace

29%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:36	72 68-78	1555	125 122-132	9/7
0.13	2:25	1:04	17:03	70 66-71	1194	128 124-132	2/11
0.19	3:34	1:09	18:22	72 68-76	1322	124 114-130	4/5
0.25	4:43	1:09	18:31	65 57-72	1203	124 110-134	1/1
0.31	5:53	1:09	18:31	63 58-67	1167	126 120-132	6/0
0.38	7:03	1:10	18:44	65 60-67	1218	123 120-128	8/2
0.44	8:20	1:17	20:34	67 64-70	1377	120 110-128	5/1
0.50	9:34	1:14	19:40	71 64-78	1396	125 118-128	5/1
0.56	10:52	1:18	20:46	70 65-76	1453	127 116-132	2/5
0.63	12:09	1:18	20:44	73 71-74	1514	123 120-130	6/6
0.69	13:39	1:30	24:01	72 66-77	1730	114 104-124	4/2
0.75	14:51	1:11	18:58	72 67-77	1366	124 120-126	1/6
0.81	16:04	1:13	19:29	75 72-79	1461	125 118-130	4/0
0.88	17:42	1:38	26:13	71 66-76	1861	111 100-124	6/1
0.94	19:10	1:28	23:32	73 65-85	1718	118 108-126	2/1
1.00	20:16	1:06	17:34	82 72-92	1440	123 118-126	1/3
1.06	21:28	1:12	19:17	78 73-82	1504	123 120-126	2/1
1.13	22:36	1:07	17:58	82 77-86	1473	123 118-126	4/1
1.19	23:49	1:13	19:32	88 83-93	1719	123 116-126	2/5
1.25	24:54	1:05	17:19	90 86-95	1558	127 124-132	2/5
1.31	25:59	1:05	17:26	90 86-94	1569	127 124-132	1/5
1.38	27:07	1:08	18:03	90 84-94	1625	128 126-132	1/5
1.44	28:13	1:07	17:46	90 88-92	1599	129 124-132	24/2
1.50	31:01	2:47	44:36	86 78-95	3836	126 120-132	0/21

Heart

76/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.9%	18:35
See your biggest climbs

Cadence

123 (134 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More
800m	8:58	18:02	More
1km	11:48	18:59	More
Mile	19:52	19:52	More

Predictions

Dist	Time	Per Mile

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