Sat 14th Jan 2023 at 10:33am by iaincr

Run > General
  • Time
    47:44
  • Miles
    4.30
  • Min/mi
    11:06
  • Pacing
    0%
  • WAVA
    44.19
  • Stride(cm)
    78
  • Cals
    527
  • Watts
    318
  • Cadence
    185
  • BPM
    139
  • %MHR
    76.5
  • B/mi
    1545
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:01(7:58/m) 145/161bpm [1156b/mi] 56cal 345/511W
2) 0.4m - 3:01(7:34/m) 148/156bpm [1119b/mi] 44cal 353/407W
3) 0.08m - 1:00(12:41/m) 151/154bpm [1916b/mi] 11cal 168/323W
4) 0.4m - 3:00(7:31/m) 165/172bpm [1240b/mi] 46cal 368/441W
5) 0.08m - 1:00(12:06/m) 168/173bpm [2033b/mi] 13cal 216/371W
6) 0.39m - 3:00(7:44/m) 169/175bpm [1306b/mi] 45cal 349/412W
7) 0.07m - 1:00(13:34/m) 156/168bpm [2116b/mi] 14cal 178/354W
8) 0.47m - 4:01(8:31/m) 144/159bpm [1226b/mi] 55cal 306/413W
9) 0.39m - 2:59(7:41/m) 154/162bpm [1182b/mi] 43cal 346/416W
10) 0.07m - 1:00(14:29/m) 145/162bpm [2099b/mi] 10cal 171/379W
11) 0.39m - 3:01(7:40/m) 141/159bpm [1081b/mi] 43cal 342/399W
12) 0.05m - 59(17:50/m) 151/156bpm [2693b/mi] 9cal 106/346W
13) 0.38m - 3:00(7:49/m) 151/158bpm [1181b/mi] 43cal 353/406W
14) 0.07m - 1:01(14:03/m) 138/152bpm [1939b/mi] 9cal 146/343W
15) 0.38m - 3:00(7:58/m) 143/154bpm [1138b/mi] 43cal 341/397W
16) 0.17m - 12:42(1:16:47/m) 107/150bpm [8216b/mi] 43cal 13/370W
4:01 3:01 1:00 3:00 1:00 3:00 1:00 4:01 2:59 1:00 3:01 59 3:00 1:01 3:00 12:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 6% 7% 64% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 50 50 6:36 121 91-142 800 194 102-208 425 84-511 9/9
0.25 1:42 53 7:02 146 143-149 1027 198 194-200 375 363-410 13/12
0.38 2:39 57 7:36 150 146-154 1141 195 188-198 392 351-421 9/10
0.50 3:58 1:18 10:26 157 151-161 1638 185 102-196 262 118-345 11/14
0.63 4:54 57 7:35 145 137-156 1098 196 184-202 338 234-373 13/10
0.75 5:50 56 7:26 145 137-154 1077 197 192-200 336 322-363 8/6
0.88 6:48 58 7:44 152 147-155 1176 196 190-200 383 364-407 13/13
1.00 8:09 1:21 10:50 152 146-160 1646 182 90-202 246 86-371 11/12
1.13 9:06 56 7:30 161 158-166 1207 198 192-200 377 317-405 12/9
1.25 10:01 56 7:25 166 159-172 1230 195 192-198 348 339-369 9/10
1.38 10:58 57 7:33 170 167-172 1283 194 190-198 397 366-441 15/15
1.50 12:17 1:19 10:31 167 164-173 1755 174 32-198 245 105-381 8/7
1.63 13:14 57 7:38 170 164-174 1297 198 192-200 366 335-384 11/12
1.75 14:12 58 7:45 171 168-175 1326 192 188-196 331 318-369 14/11
1.88 15:27 1:15 10:00 166 159-171 1661 183 102-198 334 101-412 8/9
2.00 16:32 1:05 8:39 144 134-159 1245 188 114-202 265 125-350 15/16
2.13 17:31 59 7:49 137 133-141 1072 195 190-200 377 352-413 13/13
2.25 18:28 57 7:40 142 134-149 1088 194 190-198 333 310-359 16/13
2.38 19:50 1:22 10:53 152 143-159 1655 163 106-198 260 116-392 16/17
2.50 20:49 59 7:53 144 140-151 1135 192 184-198 304 265-333 10/11
2.63 21:46 58 7:41 155 148-162 1191 196 190-200 376 329-416 17/18
2.75 22:44 58 7:43 159 156-161 1227 194 190-198 342 328-371 13/16
2.88 24:09 1:24 11:15 146 128-162 1642 155 94-202 241 115-379 8/9
3.00 25:07 58 7:45 131 125-143 1016 195 188-202 324 302-349 16/17
3.13 26:04 57 7:37 140 137-146 1066 196 192-200 371 340-399 15/10
3.25 27:06 1:02 8:15 155 146-159 1278 194 190-198 338 315-384 8/9
3.38 28:32 1:27 11:33 148 142-156 1710 155 82-204 239 83-404 9/9
3.50 29:32 59 7:56 154 148-158 1222 196 192-202 337 311-380 10/10
3.63 30:31 59 7:53 153 151-155 1207 196 190-200 361 328-406 14/14
3.75 31:56 1:25 11:18 143 124-154 1615 162 110-198 219 53-350 9/8
3.88 32:57 1:01 8:08 132 123-146 1073 196 182-202 332 244-397 7/8
4.00 33:56 59 7:56 150 144-154 1190 195 190-200 324 310-346 7/8
4.13 34:56 1:00 8:00 147 144-152 1175 195 192-200 361 335-397 10/9
4.25 41:17 6:20 +1:26 50:44 123 103-150 6239 133 84-204 158 3-370 8/9
4.30 49:09 7:52 2:38:35 98 91-105 15541 108 92-138 - 1/2

Heart

139/175max
  • Show Beats/Mile

Elevation

Asc 68m, Range 10m, Flat prediction 47:44
Elevation Graph
No climbs of at least 10 metres detected.

Power

318W (511 max)
Power Graph
Power Bands

Cadence

185 (208 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.6 193 4.1 35:41 8:40
Walk 7.7 108 0.2 3:47 20:26
Still 19.7 - - 9:41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 50.63% More
800m 3:55 7:53 51.10% More
1km 4:52 7:50 53.68% More
Mile 8:09 8:09 54.41% More
5k 25:55 8:20 58.24% More

Predictions

Dist Time Per Mile WAVA
1M 9:53 9:53 44.84
5km 33:36 10:49 44.91
5M 56:11 11:14 43.79
10km 1:11:02 11:26 43.29
10M 1:58:46 11:53 42.82
Half 2:38:58 12:08 42.03
20M 4:11:04 12:33 42.17
Mara 5:36:05 12:50 42.00
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