Sat 14th Jan 2023 at 9:50am by Jezzer

Run > Easy
  • Time
    1:32:34
  • Miles
    9.03
  • Min/mi
    10:15
  • Pacing
    91%
  • WAVA
    56.34
  • Stride(cm)
    88
  • Cals
    915
  • Cadence
    179
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1323
  • Asc(m)
    424
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 123/139bpm [1333b/mi] 111cal 5.54/6.07mph
2) 1m - 11:03(11:03/m) 130/138bpm [1437b/mi] 117cal 5.43/5.95mph
3) 1m - 9:52(9:52/m) 128/138bpm [1264b/mi] 101cal 6.08/7.03mph
4) 1m - 9:49(9:49/m) 129/142bpm [1267b/mi] 98cal 6.11/6.7mph
5) 1m - 9:50(9:50/m) 131/136bpm [1289b/mi] 100cal 6.1/7.47mph
6) 1m - 9:59(9:59/m) 131/134bpm [1307b/mi] 97cal 6.02/6.32mph
7) 1m - 10:09(10:09/m) 131/133bpm [1329b/mi] 95cal 5.91/6.53mph
8) 1m - 10:07(10:07/m) 131/134bpm [1326b/mi] 92cal 5.93/6.32mph
9) 1m - 10:36(10:36/m) 133/143bpm [1410b/mi] 101cal 5.66/7.58mph
10) 0.03m - 18(8:31/m) 143/144bpm [1219b/mi] 3cal 7.04/6.49mph
10:50 11:03 9:52 9:49 9:50 9:59 10:09 10:07 10:36 18

Pace

30% 57% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:39 104 66-124 1107 175 102-186 7/3
0.50 5:19 2:40 10:38 122 117-131 1297 173 172-176 16/6
0.75 8:19 3:00 12:00 133 123-139 1597 172 160-176 26/3
1.00 10:49 2:30 10:00 121 116-126 1211 173 172-174 5/11
1.25 13:37 2:48 11:10 128 115-135 1430 172 170-174 10/6
1.50 16:25 2:48 11:14 128 121-133 1437 172 170-178 12/11
1.75 19:08 2:42 10:49 131 128-134 1417 171 170-174 28/6
2.00 21:53 2:45 11:00 133 129-137 1463 170 170-172 14/14
2.25 24:13 2:20 9:20 129 121-138 1204 173 170-176 13/16
2.50 26:39 2:26 9:46 122 113-131 1191 173 170-176 2/28
2.75 29:07 2:28 9:53 128 125-132 1265 172 170-174 4/7
3.00 31:45 2:38 10:31 132 128-137 1389 171 170-172 17/11
3.25 34:31 2:46 11:03 138 133-142 1524 170 168-172 25/2
3.50 36:56 2:25 9:41 131 127-137 1268 172 170-172 5/11
3.75 39:12 2:16 9:04 119 115-129 1078 173 172-176 1/38
4.00 41:35 2:23 9:30 125 120-128 1188 172 170-174 12/20
4.25 43:58 2:23 9:33 129 123-135 1232 172 170-174 3/22
4.50 46:23 2:25 9:39 132 130-134 1274 175 168-186 12/5
4.75 48:56 2:33 10:12 132 129-135 1346 185 182-188 6/8
5.00 51:24 2:29 9:55 133 132-134 1320 186 184-186 15/10
5.25 53:55 2:31 10:04 132 130-134 1330 186 184-186 17/15
5.50 56:25 2:29 9:57 131 129-132 1304 186 184-186 13/17
5.75 58:51 2:26 9:45 130 128-132 1267 186 184-188 17/19
6.00 1:01:23 2:32 10:08 129 128-131 1308 188 186-192 13/12
6.25 1:03:59 2:36 10:25 130 129-131 1355 188 188-188 10/5
6.50 1:06:34 2:35 10:20 130 129-132 1343 187 184-190 11/3
6.75 1:09:02 2:27 9:50 131 129-132 1288 184 184-184 5/17
7.00 1:11:32 2:30 9:59 131 129-132 1308 184 184-184 20/12
7.25 1:14:02 2:30 10:00 131 128-132 1311 184 184-188 7/14
7.50 1:16:29 2:27 9:50 131 130-132 1287 186 182-192 19/25
7.75 1:19:02 2:33 10:11 130 129-131 1324 186 182-186 21/13
8.00 1:21:39 2:37 10:29 131 129-134 1373 186 180-190 37/10
8.25 1:24:26 2:47 11:09 132 127-140 1472 186 182-188 9/31
8.50 1:27:29 3:02 12:08 139 133-143 1687 186 186-188 35/1
8.75 1:29:54 2:26 9:42 131 123-142 1271 186 186-188 6/15
9.00 1:32:15 2:21 9:24 131 122-142 1232 187 184-190 13/32
9.03 1:32:34 19 9:00 143 142-144 1287 186 186-186 0/1

Heart

129/144max
  • Show Beats/Mile

Elevation

Asc 424m, Range 84m, Flat prediction 1:30:28
Elevation Graph
Biggest Climbs (m) Min/mi
36 6.1% 11:10
30 8.1% 12:41
19 5.7% 11:19
17 14.9% 10:27
15 7.7% 10:51
14 8.6% 10:43
See your biggest climbs

Cadence

179 (192 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 9 1:32:33 10:15
Walk 0.0 109 0 1 2:43:33

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 42.88% More
800m 4:34 9:11 49.44% More
1km 5:45 9:15 51.25% More
Mile 9:25 9:25 53.11% More
5k 30:33 9:50 55.82% More
5 miles 49:38 9:56 56.33% More
10k 1:02:01 9:59 56.48% More

Predictions

Dist Time Per Mile WAVA
1M 8:59 8:59 55.65
5km 29:52 9:37 57.11
5M 49:28 9:54 56.53
10km 1:02:17 10:01 56.25
10M 1:43:08 10:19 56.36
Half 2:17:19 10:29 55.69
20M 3:35:02 10:45 56.36
Mara 4:46:18 10:56 56.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,279 Fetchies!
Already a Fetchie? Sign in here