Sat 14th Jan 2023 at 9:03am by Bazza

Run > General

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Time
1:24:15
Miles
7.30
Min/mi
11:32
Pacing
64%
WAVA
41.13
Stride(cm)
86
Cals
1075
Cadence
161
BPM
159
%MHR
93
B/mi
1834
Asc(m)
174
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 138/156bpm [1409b/mi] 127cal
2) 1m - 10:19(10:19/m) 154/166bpm [1589b/mi] 141cal
3) 1m - 16:04(16:04/m) 160/184bpm [2570b/mi] 202cal
4) 1m - 14:00(14:00/m) 161/184bpm [2254b/mi] 166cal
5) 1m - 10:43(10:43/m) 175/187bpm [1876b/mi] 146cal
6) 1m - 10:52(10:52/m) 161/175bpm [1748b/mi] 125cal
7) 1m - 9:18(9:18/m) 168/178bpm [1562b/mi] 125cal
8) 0.3m - 2:47(9:21/m) 175/190bpm [1635b/mi] 43cal

10:13 10:19 16:04 14:00 10:43 10:52 9:18 2:47

Pin Map

0mi in 0

Pace

20%

18%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:56	119 74-143	1301	170 116-176	1/6
0.50	5:11	2:27	9:47	141 137-146	1380	170 168-176	5/7
0.75	7:39	2:28	9:54	143 139-146	1415	169 166-172	5/3
1.00	10:12	2:33	10:11	150 145-156	1528	167 86-174	8/3
1.25	12:32	2:20	9:19	150 145-155	1397	168 166-170	5/5
1.50	14:54	2:23	9:31	152 148-157	1445	167 166-168	9/1
1.75	17:18	2:24	9:37	153 149-157	1470	168 164-170	11/5
2.00	20:31	3:12	12:50	158 146-165	2027	138 84-168	15/0
2.25	25:53	5:23	21:30	144 125-167	3097	113 100-128	21/0
2.50	31:08	5:14	20:58	161 155-169	3375	121 104-224	24/0
2.75	33:55	2:47	11:10	171 159-179	1909	166 160-170	21/2
3.00	36:34	2:39	10:36	180 175-184	1909	166 138-174	7/4
3.25	39:05	2:31	10:02	178 157-184	1787	161 82-172	2/8
3.50	42:26	3:21	13:23	164 153-175	2194	157 118-182	6/8
3.75	47:56	5:30	22:00	153 134-175	3367	158 106-186	15/2
4.00	50:34	2:39	10:34	155 138-177	1639	165 84-242	4/3
4.25	53:07	2:32	10:10	177 173-186	1799	170 168-174	1/17
4.50	55:39	2:32	10:08	180 174-186	1823	170 162-174	7/6
4.75	58:23	2:45	10:58	179 170-185	1963	171 166-176	13/4
5.00	1:01:17	2:54	11:37	166 156-173	1927	172 146-192	10/9
5.25	1:04:37	3:20	13:19	153 144-161	2036	178 148-206	1/25
5.50	1:07:27	2:50	11:21	157 151-166	1781	167 158-180	2/34
5.75	1:09:48	2:20	9:22	169 165-172	1582	172 168-176	0/20
6.00	1:12:09	2:22	9:26	169 164-173	1596	171 166-174	1/16
6.25	1:14:26	2:16	9:06	170 164-176	1546	172 168-174	2/10
6.50	1:16:52	2:26	9:45	167 161-173	1627	173 88-212	3/5
6.75	1:19:13	2:21	9:23	168 164-170	1576	170 166-174	3/9
7.00	1:21:27	2:14	8:57	168 163-172	1503	170 168-176	13/11
7.25	1:23:49	2:22	9:27	173 165-187	1635	168 166-172	10/8
7.30	1:24:15	26	9:08	188 186-190	1718	176 170-180	3/1

Heart

159/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 121m, Flat prediction 1:15:51

Elevation Graph

Biggest Climbs (m)	Min/mi
96 6.6%	17:17
23 4.9%	19:03
13 2.0%	10:12
11 1.6%	9:39
See your biggest climbs

Cadence

161 (242 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	170	6.7	1:09:38	10:28
Walk	15.8	114	0.6	13:16	20:44
Still	1.6	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	37.13%	More
800m	4:30	9:03	42.31%	More
1km	5:41	9:09	43.64%	More
Mile	9:17	9:17	45.54%	More
5k	31:44	10:13	45.32%	More
5 miles	57:19	11:28	40.83%	More
10k	1:13:14	11:47	39.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	41.24
5km	34:04	10:58	42.21
5M	56:25	11:17	41.48
10km	1:11:01	11:26	41.14
10M	1:57:37	11:46	41.05
Half	2:36:35	11:57	40.47
20M	4:05:13	12:16	40.95
Mara	5:26:28	12:28	41.02

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