Sat 14th Jan 2023 at 10:26am by Mr. White

Cross > Strength
  • Time
    53:21
  • Cals
    319
  • BPM
    97
  • %MHR
    52.4
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 bench_press, shoulder_press 12 28 0.0 0
2 bench_press, shoulder_press 12 1:07 0.0 0
3 bench_press, shoulder_press 12 31 0.0 0
4 bench_press, shoulder_press 12 1:19 0.0 0
5 row, curl 12 31 0.0 0
6 row, curl 12 1:15 0.0 0
7 bench_press, shoulder_press 12 38 0.0 0
8 bench_press, shoulder_press 12 2:02 0.0 0
9 curl, bench_press 15 39 0.0 0
10 curl, bench_press 15 1:45 0.0 0
11 curl, bench_press 17 38 0.0 0
12 curl, bench_press 17 1:12 0.0 0
13 curl, bench_press 17 39 0.0 0
14 curl, bench_press 17 1:20 0.0 0
15 curl, bench_press 17 44 0.0 0
16 curl, bench_press 17 1:47 0.0 0
17 curl, bench_press 12 30 0.0 0
18 curl, bench_press 12 1:15 0.0 0
19 row, curl 12 27 0.0 0
20 row, curl 12 1:04 0.0 0
21 curl, bench_press 12 31 0.0 0
22 curl, bench_press 12 1:06 0.0 0
23 curl, bench_press 12 30 0.0 0
24 curl, bench_press 12 1:19 0.0 0
25 curl, bench_press 16 43 0.0 0
26 curl, bench_press 16 1:13 0.0 0
27 curl, bench_press 16 41 0.0 0
28 curl, bench_press 16 1:54 0.0 0
29 curl, bench_press 16 43 0.0 0
30 curl, bench_press 16 1:20 0.0 0
31 curl, bench_press 17 39 0.0 0
32 curl, bench_press 17 2:57 0.0 0
33 bench_press, shoulder_press 12 31 0.0 0
34 bench_press, shoulder_press 12 1:09 0.0 0
35 bench_press, shoulder_press 12 33 0.0 0
36 bench_press, shoulder_press 12 1:10 0.0 0
37 bench_press, shoulder_press 12 34 0.0 0
38 bench_press, shoulder_press 12 1:27 0.0 0
39 bench_press, shoulder_press 12 34 0.0 0
40 bench_press, shoulder_press 12 2:10 0.0 0
41 curl, bench_press 30 1:01 0.0 0
42 curl, bench_press 30 1:02 0.0 0
43 curl, bench_press 30 58 0.0 0
44 curl, bench_press 30 1:14 0.0 0
45 curl, bench_press 30 59 0.0 0
46 curl, bench_press 30 1:10 0.0 0
47 curl, bench_press 30 50 0.0 0
48 curl, bench_press 30 1:18 0.0 0
49 curl, bench_press 16 46 0.0 0
50 curl, bench_press 16 1:18 0.0 0
51 curl, bench_press 20 1:01 0.0 0
52 curl, bench_press 20 8 0.0 0

Heart

97/124max
  • Show Beats/Mile

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