Sat 14th Jan 2023 at 9:30am by Piewoman

Run > General

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Time
1:01:47
Miles
5.23
Min/mi
11:49
Pacing
88%
WAVA
59.61
Stride(cm)
75
Cals
393
Cadence
182
Asc(m)
316
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:21(10:14/m) 52cal 5.87/6.47mph
2) 0.62m - 7:28(12:01/m) 49cal 4.99/5.82mph
3) 0.62m - 7:09(11:30/m) 50cal 5.22/5.51mph
4) 0.62m - 8:23(13:30/m) 35cal 4.44/4.97mph
5) 0.62m - 7:26(11:58/m) 44cal 5.02/5.49mph
6) 0.62m - 7:18(11:45/m) 46cal 5.11/6.28mph
7) 0.62m - 7:01(11:18/m) 48cal 5.31/6.43mph
8) 0.62m - 7:18(11:45/m) 49cal 5.11/6.16mph
9) 0.26m - 3:22(12:57/m) 20cal 4.63/5.28mph

6:21 7:28 7:09 8:23 7:26 7:18 7:01 7:18 3:22

Pace

31%

27%

29%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:01	186 118-192	7/22
0.50	5:04	2:34	10:16	188 180-192	21/13
0.75	7:43	2:39	10:35	187 184-192	26/24
1.00	10:37	2:54	11:36	181 158-188	21/7
1.25	13:55	3:18	13:12	177 138-188	18/22
1.50	16:40	2:45	11:01	184 178-188	32/21
1.75	19:37	2:56	11:46	181 176-184	18/15
2.00	22:41	3:05	12:19	181 172-186	33/17
2.25	26:09	3:28	13:52	178 172-186	33/22
2.50	29:35	3:25	13:42	178 172-182	63/29
2.75	32:45	3:10	12:39	180 174-186	39/31
3.00	35:48	3:04 +12	12:14	181 118-188	19/39
3.25	38:46	2:58	11:50	183 172-188	23/33
3.50	41:40	2:54	11:36	183 178-188	16/54
3.75	44:37	2:57	11:50	181 174-188	40/26
4.00	47:36	2:59	11:56	183 168-188	20/49
4.25	50:11	2:34	10:18	183 176-188	24/26
4.50	53:06	2:55	11:40	183 178-188	17/26
4.75	56:02	2:56	11:44	183 176-188	29/21
5.00	59:00	2:58	11:54	181 176-184	14/31
5.23	1:02:00	3:00	12:56	179 172-186	23/12

Elevation

Asc 316m, Range 109m, Flat prediction 1:01:31

Elevation Graph

Biggest Climbs (m)	Min/mi
37 21.2%	13:33
22 20.3%	12:47
20 14.7%	10:28
11 10.7%	12:28
10 6.8%	12:26
See your biggest climbs

Cadence

182 (192 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	182	5.2	1:01:34	11:48
Walk	0.7	126	0	26	38:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	50.48%	More
800m	5:00	10:03	60.94%	More
1km	6:18	10:08	61.33%	More
Mile	10:35	10:35	57.77%	More
5k	36:56	11:53	57.84%	More
5 miles	58:58	11:48	59.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	57.13
5km	35:34	11:27	60.05
5M	58:54	11:47	59.63
10km	1:14:10	11:56	59.49
10M	2:02:49	12:17	59.72
Half	2:43:31	12:29	58.87
20M	4:16:04	12:48	59.85
Mara	5:40:56	13:01	60.00

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