Sat 14th Jan 2023 at 10:34am by iRicey

Run > General

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Time
36:56
Miles
4.25
Min/mi
8:41
Pacing
95%
WAVA
50.08
Stride(cm)
105
Cals
533
Cadence
176
BPM
164
%MHR
95.9
B/mi
1426
Asc(m)
119
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 141/157bpm [788b/km] 79cal
2) 1km - 5:17(5:17/km) 157/164bpm [828b/km] 75cal
3) 1km - 5:25(5:25/km) 162/173bpm [877b/km] 74cal
4) 1km - 5:25(5:25/km) 172/176bpm [932b/km] 79cal
5) 1km - 5:12(5:12/km) 170/177bpm [885b/km] 73cal
6) 1km - 5:27(5:27/km) 172/186bpm [938b/km] 81cal
7) 0.84km - 4:35(5:29/km) 184/188bpm [1010b/km] 72cal

5:35 5:17 5:25 5:25 5:12 5:27 4:35

Pace

10%

29%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:19	116 98-138	964	157 100-166	28/7
0.25	2:13	1:11	9:26	145 137-150	1367	165 156-168	3/2
0.38	3:21	1:08	9:02	146 143-151	1320	173 168-176	5/2
0.50	4:29	1:08	9:08	144 141-148	1315	174 168-178	7/4
0.63	5:36	1:07	8:54	150 143-157	1336	174 168-180	12/0
0.75	6:44	1:07	8:59	155 151-158	1393	174 172-176	1/3
0.88	7:48	1:04	8:34	155 152-157	1329	174 166-178	5/6
1.00	8:52	1:04	8:29	157 153-162	1333	177 176-180	5/3
1.13	9:54	1:02	8:17	158 156-159	1308	179 174-182	3/7
1.25	10:55	1:01	8:10	160 156-164	1307	178 172-182	3/5
1.38	11:55	1:00	8:02	163 160-165	1309	180 178-180	6/3
1.50	13:07	1:12	9:33	161 159-163	1537	177 172-180	2/3
1.63	14:12	1:05	8:44	161 159-164	1405	178 176-180	3/10
1.75	15:18	1:06	8:47	163 161-164	1431	179 176-182	8/4
1.88	16:21	1:03	8:27	166 159-171	1403	178 174-180	2/3
2.00	17:24	1:02	8:19	170 166-176	1414	180 178-182	0/7
2.13	18:29	1:05	8:41	171 166-176	1484	178 174-180	3/3
2.25	19:35	1:06	8:49	173 171-175	1524	178 176-180	3/3
2.38	20:43	1:08	9:04	174 170-176	1578	175 170-178	6/1
2.50	21:48	1:05	8:40	171 167-174	1481	180 178-182	3/8
2.63	22:53	1:05	8:40	170 167-172	1473	179 174-182	3/1
2.75	23:58	1:05	8:43	173 171-176	1508	176 172-178	4/3
2.88	24:58	1:00	7:58	171 168-173	1361	180 178-182	7/6
3.00	25:59	1:01	8:07	166 162-174	1348	179 178-182	2/5
3.13	27:03	1:04	8:29	168 164-172	1426	180 178-182	0/6
3.25	28:05	1:03	8:23	169 166-170	1417	180 178-182	7/7
3.38	29:11	1:05	8:43	171 167-174	1491	179 174-182	6/3
3.50	30:18	1:08	9:01	170 164-174	1533	176 162-182	2/1
3.63	31:24	1:05	8:44	171 161-185	1493	178 174-182	2/2
3.75	32:31	1:07	8:59	184 180-186	1652	177 174-180	3/5
3.88	33:37	1:06	8:49	184 181-186	1623	178 174-180	5/0
4.00	34:46	1:08	9:08	183 180-185	1671	177 172-180	5/1
4.13	35:52	1:06	8:50	183 178-188	1617	177 172-180	5/6
4.25	36:56	1:04	8:42	186 185-187	1619	175 172-180	3/4

Heart

164/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 41m, Flat prediction 36:44

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.4%	8:57
12 7.7%	9:07
11 2.5%	8:56
See your biggest climbs

Cadence

176 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	4.2	36:49	8:41
Walk	0.3	100	0	6	24:15
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	38.74%	More
800m	4:05	8:13	43.02%	More
1km	5:09	8:17	44.60%	More
Mile	8:28	8:28	46.66%	More
5k	26:44	8:36	50.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	57.01
5km	25:43	8:17	52.23
5M	44:34	8:55	48.92
10km	57:18	9:13	47.47
10M	1:39:18	9:56	45.23
Half	2:15:41	10:21	43.43
20M	3:41:16	11:04	42.20
Mara	5:02:19	11:32	41.19

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