Sat 14th Jan 2023 at 10:31am by Karen S

Run > General

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Time
24:52
Miles
1.78
Min/mi
13:58
Pacing
74%
WAVA
37.24
Stride(cm)
76
Cals
243
Cadence
151
BPM
160
%MHR
93.3
B/mi
2229
Asc(m)
75
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:08(13:06/m) 157/172bpm [2055b/mi] 82cal 4.58/6.18mph
2) 0.62m - 8:43(14:02/m) 164/180bpm [2302b/mi] 87cal 4.27/6.28mph
3) 0.54m - 8:01(14:56/m) 161/176bpm [2405b/mi] 74cal 4.02/6.22mph

8:08 8:43 8:01

Pace

70%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14 +24	19:43	137 97-164	2701	162 158-170	124/0
0.13	2:01	47	12:25	157 148-162	1949	159 154-162	1/4
0.19	3:17	1:16 +22	20:20	155 150-163	3150	152 120-170	1/3
0.25	3:59	43	11:22	163 157-170	1852	164 160-170	3/1
0.31	4:53	54	14:22	155 150-162	2227	152 120-162	0/6
0.38	6:42	1:49 +1:01	28:58	154 133-160	4462	155 120-162	4/1
0.44	7:27	45	12:03	150 136-163	1808	162 158-166	4/6
0.50	8:22	55	14:32	163 152-172	2370	154 116-162	3/4
0.56	9:30	1:09 +19	18:22	160 154-169	2937	152 120-164	3/2
0.63	10:15	45	11:58	166 160-169	1986	162 160-164	3/2
0.69	11:04	48	12:56	175 170-180	2262	157 124-162	4/5
0.75	12:08	1:04 +5	17:10	165 154-179	2832	135 120-164	9/3
0.81	13:00	52	13:57	165 160-174	2303	136 120-166	4/10
0.88	14:07	1:07 +20	17:51	169 163-175	3016	159 120-166	8/0
0.94	14:54	47	12:26	168 161-178	2089	156 124-166	2/8
1.00	16:30	1:36 +41	25:31	160 144-176	4084	146 128-166	4/1
1.06	17:22	53	14:02	162 157-170	2274	164 160-166	2/5
1.13	18:14	52	13:52	163 159-167	2261	137 120-164	12/11
1.19	19:15	1:01	16:11	167 160-173	2702	146 120-162	1/12
1.25	20:07	52	13:57	155 149-162	2161	152 120-162	7/3
1.31	21:07	1:00	16:02	161 153-170	2581	148 120-162	8/6
1.38	21:56	49	13:02	156 145-163	2034	160 120-164	2/2
1.44	23:01	1:05	17:12	165 158-174	2838	140 120-164	2/3
1.50	24:06	1:05	17:22	157 149-166	2727	126 120-162	2/2
1.56	25:21	1:15 +16	20:03	152 142-165	3047	150 120-162	4/4
1.63	26:24	1:03	16:45	169 164-174	2830	132 120-162	6/1
1.69	27:15	51	13:35	163 158-168	2213	153 120-162	10/4
1.75	27:57	42	11:16	170 162-176	1915	161 158-162	4/4
1.78	28:20	23	13:10	174 173-175	2290	134 120-162	1/4

Heart

160/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 125m, Flat prediction 24:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (170 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.0	161	1.4	17:00	12:20
Walk	39.2	121	0.4	11:07	27:44
Still	0.8	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:18	13:15	29.99%	More
800m	6:59	14:04	31.07%	More
1km	9:34	15:25	29.56%	More
Mile	15:11	15:11	31.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:22	13:22	36.08
5km	45:19	14:35	37.19
5M	1:15:40	15:08	36.37
10km	1:35:38	15:23	36.04
10M	2:39:41	15:58	35.58
Half	3:33:37	16:18	34.75
20M	5:36:59	16:51	34.68
Mara	7:30:47	17:12	34.35

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