Sat 14th Jan 2023 at 8:22am by Makka

Run > General

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Time
31:27
Miles
3.70
Min/mi
8:30
Pacing
18%
WAVA
54.81
Stride(cm)
115
Cals
322
Cadence
164
BPM
139
%MHR
81.7
B/mi
1181
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 123/134bpm [1057b/mi] 71cal 6.98/7.66mph
2) 1m - 8:30(8:30/m) 136/143bpm [1156b/mi] 83cal 7.06/7.41mph
3) 1m - 8:18(8:18/m) 147/157bpm [1220b/mi] 94cal 7.23/7.99mph
4) 0.7m - 6:03(8:36/m) 154/162bpm [1325b/mi] 74cal 6.97/7.99mph

8:36 8:30 8:18 6:03

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:37	109 87-119	938	164 108-172	2/2
0.25	2:11	1:06	8:49	121 118-127	1068	168 162-172	2/2
0.38	3:16	1:05	8:43	120 116-123	1046	167 164-170	4/1
0.50	4:19	1:03	8:22	123 120-126	1028	167 164-170	2/2
0.63	5:23	1:04	8:33	123 120-126	1051	167 164-170	1/1
0.75	6:27	1:04	8:32	128 122-133	1091	167 162-170	3/3
0.88	7:30	1:03	8:23	127 125-128	1064	166 158-170	2/2
1.00	8:36	1:06	8:50	130 127-134	1149	164 162-168	2/2
1.13	9:39	1:03	8:25	135 132-138	1137	165 160-168	1/3
1.25	10:43	1:04	8:30	132 129-135	1121	163 160-166	1/1
1.38	11:46	1:04	8:29	133 130-137	1127	163 160-166	3/2
1.50	12:51	1:04	8:36	136 133-139	1169	166 162-172	4/0
1.63	13:52	1:01	8:11	135 132-138	1105	162 160-166	1/1
1.75	14:56	1:04	8:29	137 130-140	1161	162 156-168	3/2
1.88	16:06	1:10	9:20	138 135-141	1289	163 158-168	2/2
2.00	17:07	1:01	8:09	140 137-143	1141	167 164-168	3/1
2.13	18:06	59	7:54	141 138-144	1114	165 162-168	1/3
2.25	19:07	1:01	8:08	143 139-146	1163	164 158-168	2/1
2.38	20:10	1:02	8:20	142 135-147	1182	164 160-166	5/0
2.50	21:13	1:03	8:25	148 143-154	1246	165 162-168	1/1
2.63	22:13	1:00	8:01	153 150-157	1227	165 162-168	2/1
2.75	23:32	1:19 +15	10:34	147 141-151	1554	164 162-168	2/0
2.88	24:39	1:07	8:52	151 147-154	1340	165 162-168	4/0
3.00	25:40	1:01	8:12	153 150-157	1253	167 164-170	4/1
3.13	26:38	58	7:45	154 150-158	1195	166 164-168	0/4
3.25	27:41	1:03	8:25	155 151-159	1303	165 160-168	1/2
3.38	28:43	1:01	8:10	158 153-161	1291	162 158-166	5/1
3.50	29:49	1:06	8:51	158 155-162	1397	160 156-162	5/2
3.63	34:50	5:01 +3:56	40:11	149 120-162	5987	161 108-170	1/5
3.70	35:40	50	10:32	153 149-157	1611	155 148-162	0/0

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 31m, Flat prediction 31:19

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.3%	8:37
See your biggest climbs

Cadence

164 (172 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	164	3.7	31:20	8:32
Walk	11.2	108	0	4:01	23:14:27
Still	0.2	-	-	4	-
Pause	0.7	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.06%	More
800m	4:00	8:03	47.62%	More
1km	5:02	8:06	49.32%	More
Mile	8:18	8:18	50.88%	More
5k	26:22	8:29	54.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	53.84
5km	26:08	8:25	55.03
5M	43:16	8:39	54.09
10km	54:29	8:46	53.62
10M	1:30:13	9:01	53.51
Half	2:00:08	9:10	52.75
20M	3:08:07	9:24	53.38
Mara	4:10:27	9:34	53.47

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