Sat 14th Jan 2023 at 9:30am by RooA

Run > General

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Time
24:52
Miles
3.16
Min/mi
7:52
Pacing
86%
WAVA
61.86
Stride(cm)
115
Cals
405
Cadence
178
Asc(m)
14
Surface
Road

Notes & Comments

Parkrun, cold and wet.

Split Summary
===
1) 1m - 7:45(7:45/m) 126cal 7.74/9.33mph
2) 1m - 8:04(8:04/m) 128cal 7.44/8.97mph
3) 1m - 8:08(8:08/m) 131cal 7.38/10.54mph
4) 0.16m - 55(5:48/m) 20cal 10.36/11.96mph

7:45 8:04 8:08 55

Pace

26%

53%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:03	187 184-192	2/1
0.25	1:47	54	7:11	181 176-186	2/2
0.38	2:44	57	7:37	178 174-180	2/2
0.50	3:42	58	7:47	177 176-180	1/0
0.63	4:39	57	7:35	177 174-180	2/1
0.75	5:43	1:04	8:35	177 174-178	2/0
0.88	6:54	1:11	9:27	177 174-180	2/0
1.00	7:45	50	6:43	176 174-178	0/2
1.13	8:45	1:01	8:05	175 172-178	1/1
1.25	9:45	1:00	8:01	175 172-178	2/2
1.38	10:44	58	7:47	176 174-178	1/0
1.50	11:43	59	7:52	175 174-178	2/1
1.63	12:45	1:02	8:17	176 174-178	2/0
1.75	14:00	1:15	9:59	177 174-180	2/1
1.88	14:53	53	7:08	176 174-178	1/2
2.00	15:48	55	7:21	178 174-182	2/1
2.13	16:53	1:04	8:32	176 172-178	3/2
2.25	17:55	1:03	8:22	176 174-178	2/1
2.38	18:53	58	7:40	179 176-180	2/1
2.50	19:54	1:01	8:11	176 174-178	2/0
2.63	21:09	1:15	10:02	177 174-178	1/2
2.75	22:02	53	7:02	177 174-180	0/2
2.88	22:59	57	7:37	177 176-180	1/1
3.00	23:57	57	7:38	181 176-188	2/1
3.13	24:41	45	5:57	190 182-196	1/1
3.16	24:52	11	5:38	186 186-186	0/1

Elevation

Asc 14m, Range 9m, Flat prediction 24:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (196 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.2	24:52	7:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	54.21%	More
800m	3:27	6:56	56.34%	More
1km	4:36	7:24	55.11%	More
Mile	7:43	7:43	56.16%	More
5k	24:31	7:54	61.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	60.45
5km	24:25	7:52	61.99
5M	40:50	8:10	60.43
10km	51:39	8:19	59.79
10M	1:26:22	8:38	58.74
Half	1:55:38	8:50	57.22
20M	3:02:41	9:08	56.82
Mara	4:04:36	9:20	56.11

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