Sat 14th Jan 2023 at 9:04am by The wee beastie

Run > General
  • Time
    1:18:49
  • Miles
    9.27
  • Min/mi
    8:30
  • Pacing
    54%
  • WAVA
    60.37
  • Stride(cm)
    125
  • Cals
    572
  • Cadence
    152
  • BPM
    147
  • %MHR
    89.5
  • B/mi
    1247
  • Asc(m)
    223
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.98m - 17:49(9:00/m) 140/162bpm [1261b/mi] 143cal 6.66/8.04mph
2) 0.79m - 5:58(7:31/m) 158/171bpm [1187b/mi] 54cal 7.99/10.06mph
3) 0.12m - 1:02(8:47/m) 165/167bpm [1449b/mi] 9cal 6.83/10.06mph
4) 0.77m - 6:06(7:53/m) 162/177bpm [1277b/mi] 58cal 7.61/8.58mph
5) 0.1m - 58(9:33/m) 161/165bpm [1538b/mi] 9cal 6.28/6.47mph
6) 0.8m - 6:05(7:38/m) 159/168bpm [1214b/mi] 56cal 7.86/9.66mph
7) 0.11m - 59(8:56/m) 160/164bpm [1428b/mi] 9cal 6.72/9.68mph
8) 0.77m - 6:28(8:25/m) 158/169bpm [1329b/mi] 57cal 7.14/9.41mph
9) 0.12m - 1:11(9:54/m) 152/158bpm [1506b/mi] 9cal 6.06/8.04mph
10) 0.79m - 6:21(8:05/m) 133/143bpm [1075b/mi] 22cal 7.43/10.27mph
11) 0.15m - 1:18(8:53/m) 137/142bpm [1216b/mi] 5cal 6.76/9.41mph
12) 0.79m - 6:37(8:25/m) 139/149bpm [1171b/mi] 32cal 7.12/8.06mph
13) 1.99m - 17:57(9:00/m) 143/159bpm [1287b/mi] 109cal 6.66/7.85mph
17:49 5:58 1:02 6:06 58 6:05 59 6:28 1:11 6:21 1:18 6:37 17:57

Pace

36% 45% 15% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 +32 11:44 129 83-143 1514 147 104-152 3/8
0.50 5:19 2:23 9:33 133 127-140 1269 149 146-156 15/1
0.75 7:22 2:03 8:13 137 134-140 1125 152 148-154 7/1
1.00 9:26 2:04 8:16 142 139-146 1173 151 148-152 2/14
1.25 13:29 4:03 +1:32 16:12 134 109-151 2171 150 36-158 2/8
1.50 15:49 2:20 9:20 142 135-149 1324 151 146-156 14/0
1.75 17:52 2:03 8:13 150 144-154 1233 154 150-160 19/0
2.00 22:07 4:15 +2:03 16:59 148 119-162 2514 151 92-164 0/5
2.25 24:08 2:00 8:01 153 145-160 1228 154 150-158 1/9
2.50 26:08 2:00 8:01 161 157-164 1290 152 142-156 9/0
2.75 27:46 1:38 6:33 163 160-171 1067 156 152-162 10/0
3.00 29:53 2:07 8:29 166 160-175 1410 153 148-162 1/15
3.25 32:30 2:36 +32 10:26 169 144-177 1763 151 92-158 8/0
3.50 34:28 1:58 7:51 156 143-164 1225 154 150-158 7/1
3.75 36:37 2:10 +12 8:39 158 144-165 1367 153 148-158 0/10
4.00 39:00 2:23 +17 9:30 159 152-164 1511 152 112-160 2/14
4.25 41:05 2:05 8:21 157 151-162 1311 153 148-156 10/0
4.50 42:45 1:40 6:40 163 159-168 1087 156 150-162 7/0
4.75 44:47 2:01 8:06 162 156-168 1311 154 148-162 5/17
5.00 47:01 2:14 8:56 163 158-167 1456 152 150-156 11/0
5.25 49:09 2:08 8:32 160 154-165 1366 152 146-158 2/3
5.50 51:17 2:08 +9 8:31 148 140-159 1262 152 148-158 0/11
5.75 54:07 2:51 +33 11:22 135 114-158 1535 150 148-154 3/20
6.00 56:30 2:23 +7 9:31 134 130-141 1276 152 150-158 20/0
6.25 58:36 2:06 +18 8:24 137 134-141 1151 151 94-160 3/2
6.50 1:00:36 2:00 7:59 138 132-143 1101 154 148-160 0/9
6.75 1:02:53 2:17 9:09 134 129-139 1226 150 148-154 18/0
7.00 1:05:08 2:15 9:01 143 139-149 1289 151 144-156 8/1
7.25 1:06:57 1:49 7:15 141 138-143 1023 154 152-156 1/10
7.50 1:09:33 2:36 +33 10:24 137 131-143 1426 151 150-156 5/21
7.75 1:11:51 2:18 9:13 137 133-139 1263 152 150-158 9/0
8.00 1:14:03 2:12 8:46 142 137-148 1245 152 146-154 2/7
8.25 1:18:19 4:16 +1:51 17:03 137 106-148 2337 151 126-158 0/28
8.50 1:20:38 2:20 9:19 145 134-149 1350 151 148-156 16/0
8.75 1:22:54 2:15 9:02 144 138-154 1300 151 148-156 15/0
9.00 1:25:07 2:14 8:54 149 138-157 1327 150 148-154 7/0
9.25 1:27:20 2:13 8:50 152 140-158 1344 152 150-156 0/10
9.27 1:27:31 11 8:35 142 142-142 1220 152 152-152 1/0

Heart

147/177max
  • Show Beats/Mile

Elevation

Asc 223m, Range 52m, Flat prediction 1:13:36
Elevation Graph
Biggest Climbs (m) Min/mi
39 4.4% 9:09
37 3.4% 9:09
26 3.1% 9:09
24 3.4% 9:16
21 2.7% 9:14
20 2.3% 7:45
See your biggest climbs

Cadence

152 (164 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.2 152 9.3 1:20:10 9:21
Walk 1.0 93 0 59 55:38
Still 0.0 - - 1 -
Pause 6.8 - - 6:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 55.45% More
800m 3:25 6:53 57.78% More
1km 4:31 7:16 57.04% More
Mile 7:42 7:42 56.91% More
5k 25:43 8:17 59.59% More
5 miles 42:48 8:34 58.40% More
10k 53:43 8:39 58.25% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 58.99
5km 24:44 7:58 61.95
5M 40:58 8:12 61.01
10km 51:35 8:18 60.65
10M 1:25:25 8:33 60.18
Half 1:53:43 8:41 58.95
20M 2:58:05 8:54 59.06
Mara 3:57:05 9:03 58.65
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