Sat 14th Jan 2023 at 8:10am by Pikelet

Run > General
  • Time
    2:02:20
  • Miles
    13.11
  • Min/mi
    9:20
  • Pacing
    41%
  • WAVA
    59.73
  • Stride(cm)
    99
  • Cals
    1196
  • Cadence
    175
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1315
  • Asc(m)
    312
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 130/144bpm [1135b/mi] 87cal 6.87/0mph
2) 1m - 8:37(8:37/m) 137/149bpm [1181b/mi] 92cal 6.96/0mph
3) 1m - 9:42(9:42/m) 150/160bpm [1455b/mi] 114cal 6.19/0mph
4) 1m - 9:21(9:21/m) 143/164bpm [1337b/mi] 97cal 6.42/0mph
5) 1m - 9:15(9:15/m) 147/158bpm [1360b/mi] 105cal 6.48/0mph
6) 1m - 9:00(9:00/m) 143/153bpm [1287b/mi] 95cal 6.67/0mph
7) 1m - 9:20(9:20/m) 138/154bpm [1289b/mi] 80cal 6.42/0mph
8) 1m - 9:09(9:09/m) 136/148bpm [1244b/mi] 72cal 6.56/0mph
9) 1m - 10:12(10:12/m) 141/154bpm [1438b/mi] 95cal 5.88/0mph
10) 1m - 9:21(9:21/m) 142/149bpm [1327b/mi] 91cal 6.42/0mph
11) 1m - 9:09(9:09/m) 137/147bpm [1254b/mi] 74cal 6.55/0mph
12) 1m - 9:55(9:55/m) 145/154bpm [1437b/mi] 101cal 6.05/0mph
13) 1m - 9:30(9:30/m) 142/156bpm [1348b/mi] 82cal 6.32/0mph
14) 0.11m - 1:05(9:28/m) 145/150bpm [1374b/mi] 11cal 6.33/0mph
8:44 8:37 9:42 9:21 9:15 9:00 9:20 9:09 10:12 9:21 9:09 9:55 9:30 1:05

Pace

53% 41% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:30 4:30 8:59 127 67-141 1142 174 166-180 5/14
1.00 9:31 5:01 10:02 133 106-144 1334 175 168-180 0/28
1.50 13:47 4:16 8:33 138 125-149 1179 175 168-178 1/16
2.00 18:08 4:21 8:42 135 127-147 1174 176 172-178 4/20
2.50 22:42 4:34 9:07 146 134-155 1332 175 170-178 16/4
3.00 27:50 5:08 10:17 154 148-160 1583 172 164-178 42/0
3.50 34:53 7:03 14:06 133 89-164 1876 175 168-180 5/22
4.00 39:46 4:53 9:47 152 145-158 1486 174 168-178 25/9
4.50 44:18 4:32 9:04 144 135-154 1305 175 170-180 13/5
5.00 49:02 4:44 9:27 149 138-158 1408 174 168-178 9/8
5.50 53:33 4:31 9:01 147 137-153 1326 175 170-178 4/13
6.00 58:02 4:29 8:58 140 128-149 1256 175 170-180 3/12
6.50 1:02:52 4:50 9:40 144 138-154 1391 173 170-178 14/15
7.00 1:07:22 4:31 9:01 132 123-147 1191 173 170-178 6/20
7.50 1:12:00 4:38 9:15 134 121-148 1240 173 166-178 0/36
8.00 1:16:31 4:31 9:02 137 122-145 1238 175 170-178 16/12
8.50 1:24:46 8:16 16:31 134 92-151 2214 174 170-178 15/9
9.00 1:30:06 5:20 10:39 148 138-154 1576 172 168-178 19/11
9.50 1:34:48 4:42 9:24 141 128-149 1325 175 168-178 15/0
10.00 1:39:27 4:39 9:18 144 141-146 1338 176 172-184 5/1
10.50 1:46:44 7:17 14:34 131 95-145 1908 177 172-180 3/14
11.00 1:51:20 4:36 9:12 143 139-147 1316 176 172-180 5/6
11.50 1:56:10 4:50 9:40 146 142-151 1412 175 170-178 10/2
12.00 2:03:07 6:57 13:54 144 109-154 2002 174 170-178 25/0
12.50 2:09:46 6:38 13:17 146 114-156 1939 174 170-178 23/0
13.00 2:14:36 4:50 9:41 137 124-145 1326 175 166-180 5/13
13.11 2:15:40 1:04 9:31 145 142-150 1379 177 174-180 4/0

Heart

141/164max
  • Show Beats/Mile

Elevation

Asc 312m, Range 86m, Flat prediction 1:43:06
Elevation Graph
Biggest Climbs (m) Min/mi
54 5.1% 14:03
52 2.9% 11:34
34 4.3% 10:47
30 3.8% 9:49
19 1.3% 12:13
12 1.6% 9:42
See your biggest climbs

Cadence

175 (184 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 13.1 2:15:39 10:21
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 47.66% More
800m 4:07 8:17 51.43% More
1km 5:12 8:23 53.04% More
Mile 8:29 8:29 55.58% More
5k 28:30 9:10 57.86% More
5 miles 48:25 9:41 55.56% More
10k 59:47 9:37 56.35% More
10 miles 1:39:26 9:57 55.81% More
Half 2:15:32 10:21 53.84% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 58.98
5km 26:36 8:34 61.98
5M 44:02 8:48 61.10
10km 55:27 8:55 60.75
10M 1:31:49 9:11 60.44
Half 2:02:14 9:20 59.29
20M 3:11:25 9:34 59.57
Mara 4:14:51 9:44 59.25
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