Sat 14th Jan 2023 at 10:09am by iaincr

Run > General

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Time
16:56
Miles
1.28
Min/mi
13:14
Pacing
39%
WAVA
34.52
Stride(cm)
68
Cals
176
Watts
269
Cadence
180
BPM
127
%MHR
69.6
B/mi
1677
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 140/155bpm [1305b/mi] 121cal 292/422W
2) 0.28m - 7:36(27:24/m) 111/146bpm [3041b/mi] 55cal 60/339W

9:19 7:36

Pin Map

0mi in 0

Pace

37%

24%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	34	34	9:07	110 92-133	1003	191 184-196	335 293-379	6/5
0.13	1:09	35	9:20	138 132-145	1288	191 188-194	298 288-314	7/7
0.19	1:41	32	8:29	148 146-152	1257	192 188-198	300 292-314	6/8
0.25	2:18	37	9:59	152 148-155	1518	188 180-194	277 242-310	3/7
0.31	2:52	34	8:58	152 148-154	1362	187 182-190	254 238-271	5/8
0.38	3:29	37	9:44	148 144-154	1442	184 178-192	247 234-275	7/3
0.44	4:05	36	9:40	143 137-148	1381	186 182-192	245 229-266	6/5
0.50	4:43	38	10:06	138 135-141	1394	187 180-192	333 243-422	8/9
0.56	5:20	37	10:00	138 133-143	1380	187 182-190	280 247-326	4/3
0.63	5:53	33	8:51	133 131-135	1177	188 182-192	277 253-342	8/5
0.69	6:27	34	9:00	134 132-137	1207	189 180-192	335 279-379	6/6
0.75	7:00	32	8:38	136 132-140	1174	189 186-192	287 278-301	9/8
0.81	7:35	36	9:31	142 139-144	1351	187 178-192	322 307-343	10/12
0.88	8:11	36	9:40	143 141-145	1382	187 180-192	344 286-395	11/11
0.94	8:45	34	9:01	140 139-142	1262	189 186-192	287 281-293	13/13
1.00	9:19	34	9:01	142 137-146	1281	188 186-190	282 265-299	7/9
1.06	11:00	1:41	27:02	128 103-146	3459	144 80-188	173 12-265	8/8
1.13	12:04	1:03	16:54	116 102-131	1960	175 90-192	232 2-339	9/7
1.19	13:46	1:42	27:16	114 106-121	3108	164 88-196	181 52-272	7/9
1.25	16:11	2:25	38:33	96 80-119	3700	123 80-180	107 4-180	12/11
1.28	16:55	44	28:37	102 100-105	2919	116 80-162	117 5-228	4/5

Heart

127/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 13m, Flat prediction 16:56

Elevation Graph

No climbs of at least 10 metres detected.

Power

269W (422 max)

Power Graph

Power Bands

Cadence

180 (198 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	187	1.2	13:17	10:43
Walk	6.8	99	0	1:09	32:25
Still	14.6	-	-	2:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	38.30%	More
800m	4:34	9:12	43.85%	More
1km	5:48	9:20	45.05%	More
Mile	9:19	9:19	47.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:58	12:58	34.18
5km	44:07	14:12	34.20
5M	1:13:46	14:45	33.35
10km	1:33:17	15:01	32.96
10M	2:35:56	15:36	32.62
Half	3:28:44	15:56	32.01
20M	5:29:40	16:29	32.11
Mara	7:21:17	16:51	31.99

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