Sat 14th Jan 2023 at 8:10am by Speedy Gongoozler

Run > General
  • Time
    2:02:02
  • Miles
    13.16
  • Min/mi
    9:16
  • Pacing
    40%
  • WAVA
    54.94
  • Stride(cm)
    105
  • Cals
    1886
  • Cadence
    165
  • BPM
    154
  • B/mi
    1429
  • Asc(m)
    258
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 131/143bpm [1135b/mi] 115cal 6.93/7.78mph
2) 1m - 8:34(8:34/m) 146/155bpm [1251b/mi] 123cal 7/7.93mph
3) 1m - 9:42(9:42/m) 149/157bpm [1446b/mi] 150cal 6.18/6.7mph
4) 1m - 9:18(9:18/m) 152/159bpm [1413b/mi] 142cal 6.45/7.51mph
5) 1m - 9:11(9:11/m) 153/174bpm [1405b/mi] 144cal 6.54/7.24mph
6) 1m - 8:54(8:54/m) 153/169bpm [1362b/mi] 135cal 6.74/7.6mph
7) 1m - 9:23(9:23/m) 155/168bpm [1455b/mi] 144cal 6.39/7.81mph
8) 1m - 9:06(9:06/m) 165/169bpm [1502b/mi] 154cal 6.59/7.66mph
9) 1m - 10:05(10:05/m) 163/170bpm [1643b/mi] 166cal 5.95/6.68mph
10) 1m - 9:15(9:15/m) 165/175bpm [1526b/mi] 155cal 6.49/7.31mph
11) 1m - 9:10(9:10/m) 167/183bpm [1531b/mi] 153cal 6.55/7.08mph
12) 1m - 9:53(9:53/m) 167/176bpm [1650b/mi] 169cal 6.07/6.72mph
13) 1m - 9:29(9:29/m) 151/163bpm [1433b/mi] 116cal 6.32/7.14mph
14) 0.16m - 1:22(8:33/m) 158/162bpm [1350b/mi] 20cal 7.02/7.24mph
8:40 8:34 9:42 9:18 9:11 8:54 9:23 9:06 10:05 9:15 9:10 9:53 9:29 1:22

Pace

5% 5% 27% 49% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:26 4:26 8:51 125 85-136 1107 168 162-176 7/13
1.00 9:26 5:00 +47 10:01 135 121-142 1351 165 160-170 5/24
1.50 13:46 4:20 8:41 146 138-153 1267 165 160-168 2/24
2.00 18:00 4:14 8:28 147 138-153 1246 165 160-170 0/29
2.50 22:37 4:37 9:13 149 144-154 1374 167 162-174 14/8
3.00 27:45 5:08 +3 10:16 148 139-155 1519 167 164-170 31/1
3.50 34:47 7:02 +2:38 14:05 149 113-159 2098 165 160-172 25/14
4.00 39:41 4:54 9:48 154 149-158 1509 167 162-170 20/14
4.50 44:11 4:30 9:00 149 142-154 1340 165 160-170 12/10
5.00 48:52 4:41 9:22 156 147-173 1461 165 160-168 12/8
5.50 53:21 4:29 8:58 156 150-169 1398 164 160-168 11/7
6.00 57:47 4:25 8:51 150 142-156 1327 163 160-170 3/25
6.50 1:02:39 4:52 9:44 152 144-158 1480 163 160-166 10/9
7.00 1:07:10 4:31 9:02 160 146-168 1446 161 158-168 4/27
7.50 1:11:45 4:35 9:10 165 160-169 1512 162 158-168 7/22
8.00 1:16:16 4:31 9:02 164 162-167 1483 163 154-168 7/24
8.50 1:24:27 8:11 +3:27 16:21 157 119-169 2568 164 96-176 15/11
9.00 1:29:48 5:21 10:43 167 164-170 1789 166 164-170 33/1
9.50 1:34:25 4:37 9:15 167 160-175 1544 164 158-170 8/16
10.00 1:39:03 4:38 9:15 162 156-166 1499 164 162-166 14/9
10.50 1:46:17 7:14 +2:46 14:29 160 130-172 2316 166 164-172 3/15
11.00 1:50:59 4:41 9:23 173 166-182 1623 165 164-168 8/9
11.50 1:55:45 4:46 9:32 172 168-176 1641 165 162-170 22/9
12.00 2:02:45 7:00 +1:54 14:00 162 136-173 2269 167 110-172 26/2
12.50 2:09:29 6:44 +1:50 13:27 155 128-162 2086 167 104-172 25/5
13.00 2:14:17 4:48 +13 9:37 146 136-154 1404 165 158-170 7/17
13.16 2:15:39 1:22 8:34 158 155-162 1354 169 166-172 5/1

Heart

154/182max
  • Show Beats/Mile

Elevation

Asc 258m, Range 96m, Flat prediction 1:57:10
Elevation Graph
Biggest Climbs (m) Min/mi
59 4.1% 12:10
55 4.6% 10:05
23 3.2% 9:58
13 1.4% 9:34
10 1.6% 9:33
See your biggest climbs

Cadence

165 (176 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.1 165 13.1 2:01:47 9:33
Walk 7.3 99 0 10:07 14:19:27
Pause 2.7 - - 3:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 42.52% More
800m 4:01 8:04 49.52% More
1km 5:06 8:12 50.82% More
Mile 8:31 8:31 51.65% More
5k 28:22 9:08 52.76% More
5 miles 48:17 9:39 50.52% More
10k 59:40 9:36 51.09% More
10 miles 1:39:02 9:54 50.90% More
Half 2:15:05 10:19 49.39% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 55.30
5km 26:25 8:30 56.65
5M 43:45 8:45 55.76
10km 55:05 8:52 55.34
10M 1:31:13 9:07 55.27
Half 2:01:27 9:16 54.52
20M 3:10:11 9:31 55.17
Mara 4:13:12 9:40 55.25
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