Sat 14th Jan 2023 at 10:01am by raquel65
Run > General
-
Time
5:48
-
Miles
0.48
-
Min/mi
12:05
-
WAVA
39.03
-
Stride(cm)
75
-
Cals
47
-
Cadence
180
-
BPM
164
-
%MHR
96
-
B/mi
1984
-
Asc(m)
13
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.48m - 5:48(11:57/m) 167/186bpm [1997b/mi] 47cal 5.02/5.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
47 |
47 |
12:35 |
153 132-169 |
1925 |
170 124-180 |
0/3 |
0.13 |
1:31 |
43 |
11:34 |
175 168-180 |
2025 |
180 176-182 |
0/3 |
0.19 |
2:21 |
50 |
13:21 |
171 168-173 |
2282 |
180 176-182 |
3/3 |
0.25 |
3:07 |
46 |
12:17 |
171 167-175 |
2099 |
180 178-182 |
14/3 |
0.31 |
5:12 |
2:05 +1:31
|
33:23 |
149 121-175 |
4973 |
183 178-190 |
6/1 |
0.38 |
5:55 |
43 |
11:27 |
175 169-184 |
2005 |
184 182-186 |
3/3 |
0.44 |
6:40 |
46 |
12:08 |
177 174-180 |
2148 |
183 180-184 |
2/1 |
0.48 |
7:18 |
38 |
13:37 |
175 173-177 |
2383 |
179 178-180 |
12/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:01 |
12:08 |
34.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:38 |
12:38 |
40.42 |
5km |
42:00 |
13:31 |
42.48 |
5M |
1:09:32 |
13:54 |
41.96 |
10km |
1:27:33 |
14:05 |
41.77 |
10M |
2:24:59 |
14:30 |
41.66 |
Half |
3:13:02 |
14:44 |
40.92 |
20M |
5:02:17 |
15:07 |
41.24 |
Mara |
6:42:27 |
15:22 |
41.11 |
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