Sat 14th Jan 2023 at 9:03am by raquel65

Run > General

Follow User
0 👍

Time
33:46
Miles
3.13
Min/mi
10:47
Pacing
92%
WAVA
53.28
Stride(cm)
81
Cals
313
Cadence
183
BPM
167
%MHR
97.6
B/mi
1800
Asc(m)
86
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 143/187bpm [1571b/mi] 79cal 5.46/5.99mph
2) 1m - 10:51(10:51/m) 182/189bpm [1975b/mi] 109cal 5.53/6.37mph
3) 1m - 10:41(10:41/m) 188/208bpm [2009b/mi] 112cal 5.61/6.18mph
4) 0.13m - 1:14(9:10/m) 193/205bpm [1768b/mi] 13cal 6.55/6.55mph

10:59 10:51 10:41 1:14

Pace

20%

59%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:08	111 65-138	1236	180 120-194	0/1
0.25	2:40	1:17	10:12	121 109-136	1235	189 182-192	4/1
0.38	4:03	1:23	11:06	117 112-123	1299	185 176-188	3/1
0.50	5:23	1:20	10:40	121 117-125	1292	185 176-192	1/2
0.63	6:44	1:21	10:46	134 128-142	1443	175 96-190	7/7
0.75	8:02	1:18	10:24	170 145-186	1768	186 178-190	5/2
0.88	9:22	1:20	10:38	182 176-186	1934	182 178-188	3/3
1.00	10:58	1:36	12:52	178 172-183	2290	179 172-184	0/4
1.13	12:17	1:19	10:31	183 174-188	1925	186 182-190	3/2
1.25	13:37	1:20	10:42	182 180-184	1946	181 180-186	5/8
1.38	14:58	1:21	10:46	179 173-184	1928	180 174-186	3/7
1.50	16:25	1:27	11:34	180 176-183	2083	180 178-182	6/2
1.63	17:41	1:16	10:12	185 182-188	1886	188 182-192	3/8
1.75	19:00	1:19	10:32	183 178-186	1929	184 170-192	14/1
1.88	20:27	1:27	11:34	183 179-187	2115	179 120-188	4/10
2.00	21:49	1:22	10:54	184 182-185	2005	184 168-192	6/3
2.13	23:10	1:21	10:50	187 185-192	2026	187 180-194	3/10
2.25	24:29	1:19	10:34	185 180-190	1954	185 176-190	10/8
2.38	25:48	1:19	10:33	185 182-188	1951	181 176-186	5/8
2.50	27:13	1:25	11:19	185 182-188	2093	183 178-186	10/4
2.63	28:26	1:12	9:39	192 188-196	1853	188 186-192	7/6
2.75	29:43	1:18	10:20	192 190-197	1984	187 184-192	2/5
2.88	31:13	1:30	11:57	188 184-192	2247	179 170-190	4/9
3.00	32:31	1:18	10:24	197 186-208	2047	187 170-192	11/12
3.13	33:40	1:09	9:13	193 189-202	1780	190 186-200	3/5
3.13	33:45	5	8:43	193 193-193	1683	200 200-200	0/0

Heart

167/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 25m, Flat prediction 33:37

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.0%	10:56
12 4.6%	10:51
12 7.3%	11:40
See your biggest climbs

Cadence

183 (200 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	184	3.1	33:18	10:44
Walk	1.3	112	0	26	12:48
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	42.58%	More
800m	5:11	10:25	44.90%	More
1km	6:23	10:17	47.27%	More
Mile	10:30	10:30	48.63%	More
5k	33:24	10:45	53.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	50.73
5km	33:30	10:47	53.26
5M	55:29	11:06	52.59
10km	1:09:51	11:14	52.35
10M	1:55:40	11:34	52.22
Half	2:34:00	11:45	51.29
20M	4:01:10	12:04	51.69
Mara	5:21:05	12:15	51.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry