Sat 14th Jan 2023 at 9:48am by Qwerty

Walk > General

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Time
29:43
Miles
1.08
Min/mi
27:31
Stride(cm)
50
Cals
122
Cadence
118
BPM
99
%MHR
48.1
B/mi
2711
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:35(26:35/m) 100/118bpm [2659b/mi] 110cal 38/61rpm 2.26/4.15mph
2) 0.08m - 3:08(36:58/m) 96/104bpm [3549b/mi] 12cal 30/60rpm 1.62/3.55mph

26:35 3:08

Pace

20%

17%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:29	98 86-104	2007	120 116-122	121/0
0.13	2:18	1:01	16:22	100 96-104	1637	119 118-122	0/11
0.19	3:25	1:07	17:45	105 100-108	1864	120 118-122	0/15
0.25	4:27	1:02	16:38	112 109-114	1864	121 118-122	0/15
0.31	5:30	1:03	16:43	115 113-118	1922	121 120-122	0/23
0.38	6:35	1:05	17:28	112 107-114	1956	119 116-120	3/10
0.44	7:46	1:11	18:48	111 107-114	2088	117 112-118	11/9
0.50	8:51	1:05	17:15	108 105-110	1864	119 118-122	8/0
0.56	9:52	1:01	16:23	109 102-114	1786	120 118-122	8/16
0.63	10:59	1:07	17:58	106 104-109	1905	117 114-118	3/11
0.69	13:45	2:46	44:16	108 98-114	4782	114 100-118	8/8
0.75	14:57	1:12	19:08	102 96-104	1952	119 110-122	10/5
0.81	16:54	1:57	31:08	98 87-110	3051	118 110-122	4/7
0.88	24:01	7:07	1:53:58	90 81-99	10257	117 112-120	2/12
0.94	25:28	1:27	23:08	89 84-94	2059	118 114-120	6/2
1.00	26:36	1:08	18:06	92 88-96	1666	118 116-120	3/3
1.06	27:51	1:15	19:54	97 87-104	1930	115 106-118	2/8
1.08	29:44	1:53	1:25:43	95 88-100	8144	111 110-112	0/0

Heart

99/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 121m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 12.0%	18:03
See your biggest climbs

Cadence

118 (122 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:31	More
800m	8:27	17:01	More
1km	10:45	17:17	More
Mile	26:22	26:22	More

Predictions

Dist	Time	Per Mile

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