Sat 14th Jan 2023 at 10:33am by monki

Run > General

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Time
35:04
Miles
3.12
Min/mi
11:14
Pacing
87%
WAVA
41.92
Stride(cm)
90
Cals
485
Cadence
160
BPM
124
%MHR
72.4
B/mi
1392
Asc(m)
158
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 116/135bpm [1371b/mi] 150cal
2) 1m - 10:38(10:38/m) 128/136bpm [1361b/mi] 160cal
3) 1m - 11:25(11:25/m) 127/132bpm [1451b/mi] 158cal
4) 0.12m - 1:11(9:35/m) 133/139bpm [1275b/mi] 17cal

11:49 10:38 11:25 1:11

Pace

38%

36%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:43	97 69-117	1233	160 156-164	24/14
0.25	3:10	1:35	12:37	113 108-120	1426	160 152-164	21/3
0.38	4:38	1:28	11:43	117 114-120	1370	159 154-162	2/24
0.50	6:20	1:43	13:41	115 114-117	1574	156 146-160	18/1
0.63	7:59	1:39	13:10	114 112-117	1502	158 152-162	1/19
0.75	9:29	1:30	12:01	118 113-121	1418	161 158-162	3/8
0.88	10:38	1:09	9:11	129 121-134	1186	164 162-166	4/10
1.00	11:51	1:12	9:38	134 132-135	1291	163 162-166	5/9
1.13	13:03	1:12	9:39	133 131-136	1284	161 156-164	6/4
1.25	14:17	1:14	9:53	129 128-130	1275	160 156-162	5/5
1.38	15:35	1:18	10:25	126 125-128	1313	160 158-162	5/3
1.50	17:04	1:29	11:52	124 123-126	1472	158 154-162	5/7
1.63	18:25	1:20	10:43	126 125-130	1351	158 154-160	14/1
1.75	19:45	1:21	10:46	128 128-130	1378	160 160-162	3/4
1.88	21:08	1:22	10:59	129 128-131	1416	161 158-162	3/11
2.00	22:29	1:21	10:47	130 128-130	1401	159 156-162	6/3
2.13	23:52	1:23	11:05	128 126-130	1419	160 158-162	3/8
2.25	25:14	1:22	10:57	129 128-130	1414	160 156-166	12/7
2.38	26:32	1:18	10:24	129 128-130	1342	159 156-160	7/6
2.50	28:04	1:32	12:14	129 125-131	1578	160 158-162	8/8
2.63	29:32	1:28	11:45	123 115-127	1445	158 120-168	3/3
2.75	30:54	1:23	11:00	129 126-131	1419	160 154-170	6/9
2.88	32:24	1:30	11:58	127 124-128	1520	158 158-160	10/2
3.00	33:54	1:30	12:00	126 120-128	1512	158 156-162	6/10
3.12	35:06	1:12	9:43	134 128-138	1302	164 154-178	2/3

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 44m, Flat prediction 34:41

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.0%	11:44
18 13.6%	14:37
See your biggest climbs

Cadence

160 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	160	3.1	34:30	11:08
Walk	1.1	143	0	23	16:11
Still	0.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	36.30%	More
800m	4:44	9:31	40.99%	More
1km	6:03	9:44	41.77%	More
Mile	10:14	10:14	41.93%	More
5k	34:41	11:10	42.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	40.56
5km	34:55	11:14	41.84
5M	57:36	11:31	41.30
10km	1:12:24	11:39	41.04
10M	1:59:28	11:57	41.11
Half	2:38:43	12:07	40.63
20M	4:07:45	12:23	41.24
Mara	5:29:10	12:34	41.39

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