Sat 14th Jan 2023 at 8:06am by slimboy

Run > General

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Time
1:45:34
Miles
10.21
Min/mi
10:20
Pacing
48%
WAVA
52.06
Stride(cm)
97
Cals
1136
Cadence
161
BPM
142
%MHR
82.8
B/mi
1465
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 142/152bpm [1313b/mi] 105cal 6.49/7.06mph
2) 1m - 8:47(8:47/m) 149/159bpm [1309b/mi] 107cal 6.83/7.43mph
3) 1m - 9:30(9:30/m) 149/153bpm [1416b/mi] 115cal 6.31/6.82mph
4) 1m - 10:15(10:15/m) 148/155bpm [1517b/mi] 121cal 5.86/6.74mph
5) 1m - 11:42(11:42/m) 143/155bpm [1672b/mi] 130cal 5.13/7.35mph
6) 1m - 10:42(10:42/m) 138/146bpm [1477b/mi] 107cal 5.61/6.2mph
7) 1m - 10:49(10:49/m) 142/152bpm [1537b/mi] 114cal 5.54/6.37mph
8) 1m - 11:06(11:06/m) 135/147bpm [1499b/mi] 101cal 5.4/6.3mph
9) 1m - 10:42(10:42/m) 141/150bpm [1509b/mi] 111cal 5.61/6.28mph
10) 1m - 10:29(10:29/m) 141/159bpm [1479b/mi] 108cal 5.72/6.47mph
11) 0.21m - 2:16(10:36/m) 133/144bpm [1411b/mi] 17cal 5.66/6.39mph

9:15 8:47 9:30 10:15 11:42 10:42 10:49 11:06 10:42 10:29 2:16

Pin Map

0mi in 0

Pace

29%

20%

32%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:45	4:45	9:30	134 83-147	1273	167 106-180	5/12
1.00	9:14	4:29	8:58	147 143-152	1318	172 168-180	3/13
1.50	14:52	5:38 +1:16	11:16	145 116-156	1634	172 156-176	4/9
2.00	19:43	4:51 +27	9:42	151 136-157	1465	167 122-174	8/7
2.50	24:23	4:40	9:20	148 141-153	1382	169 166-182	6/6
3.00	29:13	4:50	9:40	150 144-152	1449	168 162-178	6/9
3.50	35:16	6:03 +43	12:07	147 139-153	1781	161 100-172	11/5
4.00	40:11	4:54	9:48	149 139-154	1461	163 118-168	7/12
4.50	47:25	7:15 +39	14:29	144 131-155	2086	156 102-172	8/11
5.00	56:57	9:32 +4:26	19:03	141 126-148	2687	163 118-168	6/3
5.50	1:04:20	7:23 +2:19	14:46	142 113-146	2097	161 156-164	15/9
6.00	1:12:50	8:30 +2:51	17:01	134 114-143	2280	160 110-168	15/7
6.50	1:18:37	5:47 +26	11:35	141 125-151	1632	161 114-170	13/8
7.00	1:24:38	6:01 +33	12:01	143 135-150	1719	161 156-170	12/8
7.50	1:31:08	6:30 +31	13:00	136 123-147	1767	154 100-168	5/9
8.00	1:39:17	8:09 +3:00	16:18	134 122-144	2183	158 110-166	16/1
8.50	1:44:57	5:40	11:20	142 131-150	1609	159 156-164	10/7
9.00	1:50:39	5:43 +40	11:25	140 123-149	1598	159 122-164	7/6
9.50	1:57:21	6:42 +1:22	13:24	145 135-159	1943	158 110-166	4/8
10.00	2:04:00	6:39 +1:28	13:18	137 123-143	1823	157 114-168	4/10
10.21	2:06:30	2:30 +12	11:38	134 122-144	1560	159 110-170	3/4

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 49m, Flat prediction 1:40:21

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.0%	13:23
17 2.4%	15:37
See your biggest climbs

Cadence

161 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	163	10	1:41:24	10:45
Walk	13.9	112	0.2	18:33	1:47:46
Pause	4.9	-	-	6:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	43.58%	More
800m	4:07	8:16	51.20%	More
1km	5:12	8:21	52.81%	More
Mile	9:09	9:09	50.93%	More
5k	30:13	9:44	52.53%	More
5 miles	56:55	11:23	45.58%	More
10k	1:15:09	12:06	43.17%	More
10 miles	2:03:58	12:24	43.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	51.75
5km	29:55	9:38	53.05
5M	49:32	9:54	52.37
10km	1:02:22	10:02	52.03
10M	1:43:16	10:20	52.04
Half	2:17:29	10:30	51.38
20M	3:35:18	10:46	51.99
Mara	4:46:39	10:56	52.07

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