-
Time
31:15
-
Miles
3.15
-
Min/mi
9:55
-
Pacing
96%
-
WAVA
55.50
-
Stride(cm)
93
-
Cals
382
-
Cadence
175
-
BPM
147
-
%MHR
85.7
-
B/mi
1454
-
Asc(m)
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:43(9:43/m) 140/164bpm [1360b/mi] 111cal 6.18/0mph
2) 1m - 10:03(10:03/m) 149/155bpm [1497b/mi] 126cal 5.97/0mph
3) 1m - 9:27(9:27/m) 150/155bpm [1418b/mi] 120cal 6.35/0mph
4) 0.15m - 2:02(13:11/m) 148/153bpm [1951b/mi] 25cal 4.55/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:15 |
127 85-164 |
1175 |
174 168-180 |
1/0 |
0.25 |
2:24 |
1:15 |
9:56 |
142 139-151 |
1411 |
174 172-176 |
1/0 |
0.38 |
3:39 |
1:15 |
10:02 |
142 138-145 |
1424 |
175 170-178 |
2/2 |
0.50 |
4:54 |
1:15 |
9:58 |
143 140-146 |
1426 |
174 170-178 |
1/1 |
0.63 |
6:07 |
1:13 |
9:46 |
142 139-147 |
1387 |
173 170-176 |
1/1 |
0.75 |
7:20 |
1:13 |
9:46 |
141 138-145 |
1378 |
174 172-178 |
1/2 |
0.88 |
8:33 |
1:12 |
9:39 |
143 139-152 |
1379 |
174 172-176 |
1/1 |
1.00 |
9:46 |
1:13 |
9:44 |
144 141-147 |
1401 |
174 170-178 |
0/1 |
1.13 |
11:02 |
1:16 |
10:08 |
145 142-155 |
1470 |
175 172-178 |
1/1 |
1.25 |
12:19 |
1:17 |
10:17 |
149 147-154 |
1532 |
176 174-180 |
1/0 |
1.38 |
13:34 |
1:16 |
10:04 |
149 147-151 |
1500 |
176 172-178 |
0/7 |
1.50 |
14:50 |
1:16 |
10:06 |
149 147-151 |
1505 |
176 174-178 |
3/0 |
1.63 |
16:05 |
1:15 |
9:57 |
149 148-151 |
1482 |
178 174-182 |
0/2 |
1.75 |
17:20 |
1:15 |
10:03 |
149 147-151 |
1499 |
179 178-182 |
2/1 |
1.88 |
18:35 |
1:15 |
9:57 |
150 147-152 |
1493 |
179 178-180 |
0/5 |
2.00 |
19:48 |
1:14 |
9:49 |
150 148-151 |
1473 |
178 176-180 |
2/0 |
2.13 |
21:02 |
1:13 |
9:48 |
150 147-151 |
1469 |
176 172-180 |
0/2 |
2.25 |
22:11 |
1:09 |
9:10 |
150 148-153 |
1376 |
176 174-184 |
4/0 |
2.38 |
23:24 |
1:13 |
9:45 |
150 149-152 |
1462 |
175 172-176 |
4/1 |
2.50 |
24:36 |
1:12 |
9:34 |
150 146-152 |
1436 |
173 172-176 |
3/1 |
2.63 |
25:45 |
1:10 |
9:16 |
149 148-151 |
1381 |
173 172-176 |
1/1 |
2.75 |
26:54 |
1:08 |
9:08 |
150 148-155 |
1370 |
174 172-176 |
1/1 |
2.88 |
28:06 |
1:12 |
9:38 |
151 148-153 |
1454 |
175 174-176 |
2/2 |
3.00 |
29:16 |
1:10 |
9:18 |
150 148-152 |
1395 |
176 174-178 |
1/1 |
3.13 |
30:21 |
1:05 |
8:41 |
151 148-153 |
1310 |
175 172-178 |
0/1 |
3.15 |
31:17 |
56 |
32:09 |
145 135-151 |
4661 |
131 120-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
42.68% |
More |
800m |
4:34 |
9:11 |
49.51% |
More |
1km |
5:43 |
9:12 |
51.50% |
More |
Mile |
9:18 |
9:18 |
53.71% |
More |
5k |
30:08 |
9:42 |
56.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
53.95 |
5km |
30:48 |
9:55 |
55.38 |
5M |
51:00 |
10:12 |
54.83 |
10km |
1:04:13 |
10:20 |
54.55 |
10M |
1:46:20 |
10:38 |
54.66 |
Half |
2:21:34 |
10:48 |
54.02 |
20M |
3:41:41 |
11:05 |
54.67 |
Mara |
4:55:09 |
11:16 |
54.75 |
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