Sat 14th Jan 2023 at 9:02am by ageingtractor

Run > General

  • Time
    31:15
  • Miles
    3.15
  • Min/mi
    9:55
  • Pacing
    96%
  • WAVA
    55.50
  • Stride(cm)
    93
  • Cals
    382
  • Cadence
    175
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1454
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 140/164bpm [1360b/mi] 111cal 6.18/0mph
2) 1m - 10:03(10:03/m) 149/155bpm [1497b/mi] 126cal 5.97/0mph
3) 1m - 9:27(9:27/m) 150/155bpm [1418b/mi] 120cal 6.35/0mph
4) 0.15m - 2:02(13:11/m) 148/153bpm [1951b/mi] 25cal 4.55/0mph
9:43 10:03 9:27 2:02

Pace

2% 37% 57% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:15 127 85-164 1175 174 168-180 1/0
0.25 2:24 1:15 9:56 142 139-151 1411 174 172-176 1/0
0.38 3:39 1:15 10:02 142 138-145 1424 175 170-178 2/2
0.50 4:54 1:15 9:58 143 140-146 1426 174 170-178 1/1
0.63 6:07 1:13 9:46 142 139-147 1387 173 170-176 1/1
0.75 7:20 1:13 9:46 141 138-145 1378 174 172-178 1/2
0.88 8:33 1:12 9:39 143 139-152 1379 174 172-176 1/1
1.00 9:46 1:13 9:44 144 141-147 1401 174 170-178 0/1
1.13 11:02 1:16 10:08 145 142-155 1470 175 172-178 1/1
1.25 12:19 1:17 10:17 149 147-154 1532 176 174-180 1/0
1.38 13:34 1:16 10:04 149 147-151 1500 176 172-178 0/7
1.50 14:50 1:16 10:06 149 147-151 1505 176 174-178 3/0
1.63 16:05 1:15 9:57 149 148-151 1482 178 174-182 0/2
1.75 17:20 1:15 10:03 149 147-151 1499 179 178-182 2/1
1.88 18:35 1:15 9:57 150 147-152 1493 179 178-180 0/5
2.00 19:48 1:14 9:49 150 148-151 1473 178 176-180 2/0
2.13 21:02 1:13 9:48 150 147-151 1469 176 172-180 0/2
2.25 22:11 1:09 9:10 150 148-153 1376 176 174-184 4/0
2.38 23:24 1:13 9:45 150 149-152 1462 175 172-176 4/1
2.50 24:36 1:12 9:34 150 146-152 1436 173 172-176 3/1
2.63 25:45 1:10 9:16 149 148-151 1381 173 172-176 1/1
2.75 26:54 1:08 9:08 150 148-155 1370 174 172-176 1/1
2.88 28:06 1:12 9:38 151 148-153 1454 175 174-176 2/2
3.00 29:16 1:10 9:18 150 148-152 1395 176 174-178 1/1
3.13 30:21 1:05 8:41 151 148-153 1310 175 172-178 0/1
3.15 31:17 56 32:09 145 135-151 4661 131 120-174 0/0

Heart

147/164max
  • Show Beats/Mile

Elevation

Asc 35m, Range 9m, Flat prediction 31:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 93cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 42.68% More
800m 4:34 9:11 49.51% More
1km 5:43 9:12 51.50% More
Mile 9:18 9:18 53.71% More
5k 30:08 9:42 56.62% More

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 53.95
5km 30:48 9:55 55.38
5M 51:00 10:12 54.83
10km 1:04:13 10:20 54.55
10M 1:46:20 10:38 54.66
Half 2:21:34 10:48 54.02
20M 3:41:41 11:05 54.67
Mara 4:55:09 11:16 54.75
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