Sat 14th Jan 2023 at 9:06am by Nic.1

Run > parkrun

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Time
59:40
Miles
3.15
Min/mi
18:57
Pacing
92%
WAVA
38.49
Stride(cm)
61
Cals
210
Cadence
138
BPM
106
%MHR
62
B/mi
2008
Asc(m)
227
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:11(18:11/m) 125/150bpm [2273b/mi] 80cal 3.3/3.9mph
2) 1m - 19:03(19:03/m) 140/162bpm [2667b/mi] 63cal 3.15/3.74mph
3) 1m - 19:17(19:17/m) 95/113bpm [1832b/mi] 58cal 3.11/3.65mph
4) 0.15m - 3:08(20:35/m) 99/108bpm [2038b/mi] 9cal 2.91/3.23mph
Parkrun walk. very very muddy.

18:11 19:03 19:17 3:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:24	91 82-98	1766	138 130-144	18/0
0.25	4:32	2:06	16:51	106 96-120	1787	146 140-156	15/5
0.38	6:34	2:02	16:15	128 115-150	2080	147 142-152	10/6
0.50	8:39	2:05	16:44	144 139-149	2409	145 138-152	9/6
0.63	11:02	2:23	19:04	139 129-148	2650	146 134-152	11/10
0.75	13:38	2:35	20:43	127 119-133	2632	138 122-148	7/7
0.88	15:57	2:19	18:31	132 124-144	2445	139 130-152	7/9
1.00	18:10	2:14	17:51	141 135-147	2517	143 82-160	14/6
1.13	20:32	2:22	18:55	137 132-142	2591	132 122-140	6/19
1.25	22:50	2:18	18:23	137 129-146	2518	132 36-152	12/8
1.38	25:00	2:10	17:17	127 72-162	2194	147 140-154	14/13
1.50	27:22	2:22	18:59	74 74-74	1405	135 118-148	8/8
1.63	29:57	2:35	20:40	74 74-74	1529	136 126-142	19/17
1.75	32:33	2:36	20:46	74 74-74	1537	134 80-146	7/13
1.88	34:58	2:25	19:21	74 74-74	1432	136 126-152	12/13
2.00	37:14	2:16	18:04	74 74-74	1337	143 136-154	22/22
2.13	39:38	2:24	19:16	74 74-74	1426	133 122-142	13/12
2.25	42:05	2:27	19:35	74 74-74	1449	136 130-140	14/16
2.38	44:16	2:11	17:25	74 66-81	1289	146 136-158	7/7
2.50	46:43	2:27	19:36	97 76-106	1902	139 126-150	9/8
2.63	49:05	2:23	19:00	92 84-103	1749	138 132-148	6/10
2.75	51:33	2:28	19:41	101 94-108	1989	145 138-152	9/6
2.88	54:06	2:33	20:23	98 88-113	1997	132 124-140	10/6
3.00	56:31	2:25	19:20	95 84-101	1836	141 132-148	6/18
3.13	59:04	2:33	20:27	100 92-107	2045	129 112-142	8/3
3.15	59:39	35	21:17	95 93-96	2022	121 118-122	1/4

Heart

106/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 43m, Flat prediction 59:42

Elevation Graph

Biggest Climbs (m)	Min/mi
33 9.9%	18:38
16 11.4%	19:24
See your biggest climbs

Cadence

138 (160 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.3	142	2.4	43:09	18:20
Walk	27.7	127	0.8	16:30	20:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:02	16:15	33.43%	More
800m	8:24	16:53	40.15%	More
1km	10:47	17:21	39.21%	More
Mile	17:56	17:56	36.11%	More
5k	58:29	18:49	38.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:47	16:47	38.60
5km	58:46	18:55	38.52
5M	1:39:26	19:53	37.50
10km	2:06:26	20:21	37.09
10M	3:33:56	21:24	36.52
Half	4:48:20	22:01	35.61
20M	7:40:16	23:01	35.64
Mara	10:20:21	23:41	35.38

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