Sat 14th Jan 2023 at 9:06am by Nic.1
Run > parkrun
-
Time
59:40
-
Miles
3.15
-
Min/mi
18:57
-
Pacing
92%
-
WAVA
38.49
-
Stride(cm)
61
-
Cals
210
-
Cadence
138
-
BPM
106
-
%MHR
62
-
B/mi
2008
-
Asc(m)
227
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:11(18:11/m) 125/150bpm [2273b/mi] 80cal 3.3/3.9mph
2) 1m - 19:03(19:03/m) 140/162bpm [2667b/mi] 63cal 3.15/3.74mph
3) 1m - 19:17(19:17/m) 95/113bpm [1832b/mi] 58cal 3.11/3.65mph
4) 0.15m - 3:08(20:35/m) 99/108bpm [2038b/mi] 9cal 2.91/3.23mph
Parkrun walk. very very muddy.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:26 |
2:26 |
19:24 |
91 82-98 |
1766 |
138 130-144 |
18/0 |
0.25 |
4:32 |
2:06 |
16:51 |
106 96-120 |
1787 |
146 140-156 |
15/5 |
0.38 |
6:34 |
2:02 |
16:15 |
128 115-150 |
2080 |
147 142-152 |
10/6 |
0.50 |
8:39 |
2:05 |
16:44 |
144 139-149 |
2409 |
145 138-152 |
9/6 |
0.63 |
11:02 |
2:23 |
19:04 |
139 129-148 |
2650 |
146 134-152 |
11/10 |
0.75 |
13:38 |
2:35 |
20:43 |
127 119-133 |
2632 |
138 122-148 |
7/7 |
0.88 |
15:57 |
2:19 |
18:31 |
132 124-144 |
2445 |
139 130-152 |
7/9 |
1.00 |
18:10 |
2:14 |
17:51 |
141 135-147 |
2517 |
143 82-160 |
14/6 |
1.13 |
20:32 |
2:22 |
18:55 |
137 132-142 |
2591 |
132 122-140 |
6/19 |
1.25 |
22:50 |
2:18 |
18:23 |
137 129-146 |
2518 |
132 36-152 |
12/8 |
1.38 |
25:00 |
2:10 |
17:17 |
127 72-162 |
2194 |
147 140-154 |
14/13 |
1.50 |
27:22 |
2:22 |
18:59 |
74 74-74 |
1405 |
135 118-148 |
8/8 |
1.63 |
29:57 |
2:35 |
20:40 |
74 74-74 |
1529 |
136 126-142 |
19/17 |
1.75 |
32:33 |
2:36 |
20:46 |
74 74-74 |
1537 |
134 80-146 |
7/13 |
1.88 |
34:58 |
2:25 |
19:21 |
74 74-74 |
1432 |
136 126-152 |
12/13 |
2.00 |
37:14 |
2:16 |
18:04 |
74 74-74 |
1337 |
143 136-154 |
22/22 |
2.13 |
39:38 |
2:24 |
19:16 |
74 74-74 |
1426 |
133 122-142 |
13/12 |
2.25 |
42:05 |
2:27 |
19:35 |
74 74-74 |
1449 |
136 130-140 |
14/16 |
2.38 |
44:16 |
2:11 |
17:25 |
74 66-81 |
1289 |
146 136-158 |
7/7 |
2.50 |
46:43 |
2:27 |
19:36 |
97 76-106 |
1902 |
139 126-150 |
9/8 |
2.63 |
49:05 |
2:23 |
19:00 |
92 84-103 |
1749 |
138 132-148 |
6/10 |
2.75 |
51:33 |
2:28 |
19:41 |
101 94-108 |
1989 |
145 138-152 |
9/6 |
2.88 |
54:06 |
2:33 |
20:23 |
98 88-113 |
1997 |
132 124-140 |
10/6 |
3.00 |
56:31 |
2:25 |
19:20 |
95 84-101 |
1836 |
141 132-148 |
6/18 |
3.13 |
59:04 |
2:33 |
20:27 |
100 92-107 |
2045 |
129 112-142 |
8/3 |
3.15 |
59:39 |
35 |
21:17 |
95 93-96 |
2022 |
121 118-122 |
1/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
72.3 |
142 |
2.4 |
43:09 |
18:20 |
Walk |
27.7 |
127 |
0.8 |
16:30 |
20:40 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:02 |
16:15 |
33.43% |
More |
800m |
8:24 |
16:53 |
40.15% |
More |
1km |
10:47 |
17:21 |
39.21% |
More |
Mile |
17:56 |
17:56 |
36.11% |
More |
5k |
58:29 |
18:49 |
38.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:47 |
16:47 |
38.60 |
5km |
58:46 |
18:55 |
38.52 |
5M |
1:39:26 |
19:53 |
37.50 |
10km |
2:06:26 |
20:21 |
37.09 |
10M |
3:33:56 |
21:24 |
36.52 |
Half |
4:48:20 |
22:01 |
35.61 |
20M |
7:40:16 |
23:01 |
35.64 |
Mara |
10:20:21 |
23:41 |
35.38 |
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