Sat 14th Jan 2023 at 9:05am by Oranj

Run > Steady-State
  • rain
  • Time
    1:02:52
  • Miles
    8.08
  • Min/mi
    7:47
  • Pacing
    96%
  • WAVA
    67.02
  • Stride(cm)
    124
  • Cals
    908
  • Watts
    361
  • Cadence
    167
  • BPM
    141
  • %MHR
    83.8
  • B/mi
    1096
  • Asc(m)
    105
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2km - 9:40(4:50/km) 133/143bpm [643b/km] 137cal 364/439W
2) 2km - 9:36(4:48/km) 140/148bpm [672b/km] 139cal 382/497W
3) 2km - 9:24(4:42/km) 139/147bpm [653b/km] 135cal 364/451W
4) 2km - 9:35(4:47/km) 144/151bpm [689b/km] 141cal 380/470W
5) 2km - 9:41(4:51/km) 143/149bpm [693b/km] 141cal 339/443W
6) 2km - 9:57(4:58/km) 145/149bpm [721b/km] 144cal 346/401W
7) 1.01km - 4:59(4:57/km) 143/147bpm [708b/km] 71cal 344/407W
9:40 9:36 9:24 9:35 9:41 9:57 4:59

Pace

4% 4% 56% 35% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:59 1:59 7:54 118 78-132 933 167 122-178 364 59-429 10/4
0.50 3:57 1:58 7:52 133 129-135 1046 165 162-184 371 330-418 9/1
0.75 5:54 1:57 7:48 136 134-139 1061 165 164-178 367 332-438 7/1
1.00 7:54 2:01 +5 8:03 139 136-143 1118 167 164-172 369 213-439 6/2
1.25 9:54 2:00 +5 7:59 139 132-141 1109 166 136-170 353 103-424 8/7
1.50 11:50 1:56 7:42 139 136-141 1071 166 164-168 328 292-375 3/9
1.75 13:47 1:58 7:51 140 134-145 1098 168 166-180 384 300-497 10/3
2.00 15:43 1:55 7:42 142 138-148 1093 168 166-174 386 315-456 6/5
2.25 17:38 1:55 7:40 137 130-143 1050 166 164-168 382 310-476 5/10
2.50 19:34 1:56 7:43 144 142-146 1111 167 166-170 430 387-486 8/3
2.75 21:28 1:54 7:38 137 126-144 1046 167 164-174 359 316-438 4/21
3.00 23:19 1:51 7:25 133 128-136 985 168 164-184 345 314-376 0/20
3.25 25:12 1:53 7:30 140 134-144 1050 167 164-186 377 308-451 5/7
3.50 27:07 1:55 7:42 143 141-145 1101 167 164-172 373 339-407 3/4
3.75 29:01 1:54 7:36 144 140-147 1094 167 164-176 364 304-416 4/4
4.00 31:00 1:59 7:54 145 143-148 1146 167 166-170 411 375-469 9/3
4.25 32:49 1:49 7:16 143 139-148 1039 167 164-178 377 329-457 4/12
4.50 34:44 1:56 7:43 144 134-151 1111 168 164-184 395 350-470 7/6
4.75 36:42 1:57 7:49 143 141-149 1118 166 164-170 356 339-410 7/10
5.00 38:38 1:57 7:47 143 141-146 1113 166 166-168 355 341-410 3/6
5.25 40:35 1:57 7:48 143 141-145 1116 166 164-168 356 335-377 3/4
5.50 42:31 1:55 7:41 144 142-146 1107 167 166-170 334 302-379 1/11
5.75 44:30 1:59 7:57 145 143-148 1152 167 162-174 329 263-388 3/9
6.00 46:26 1:56 7:44 142 137-149 1099 167 162-178 311 250-340 2/3
6.25 48:27 2:01 +3 8:05 142 134-147 1147 168 160-178 364 293-443 8/4
6.50 50:31 2:04 8:17 145 141-148 1201 168 166-182 367 336-401 9/1
6.75 52:29 1:58 7:52 144 141-148 1132 167 164-170 331 300-376 2/2
7.00 54:28 1:59 7:56 144 142-149 1143 168 164-186 344 317-391 6/1
7.25 56:31 2:02 8:10 146 144-148 1192 167 164-174 339 300-388 7/1
7.50 58:28 1:57 7:48 145 144-148 1131 168 164-180 346 320-383 3/2
7.75 1:00:25 1:57 7:48 143 140-145 1116 167 164-172 333 308-362 4/3
8.00 1:02:28 2:03 8:11 142 137-146 1161 167 166-170 343 308-389 6/5
8.08 1:03:06 38 7:55 145 144-146 1149 167 166-168 382 345-407 4/0

Heart

141/151max
  • Show Beats/Mile

Elevation

Asc 105m, Range 69m, Flat prediction 1:02:43
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.6% 7:56
13 2.5% 7:47
See your biggest climbs

Power

361W (497 max)
Power Graph
Power Bands

Cadence

167 (186 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 166 8.1 1:02:59 7:48
Walk 0.2 132 0 7 22:12

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 49.13% More
800m 3:41 7:25 56.22% More
1km 4:37 7:25 58.47% More
Mile 7:31 7:31 60.87% More
5k 23:42 7:38 65.82% More
5 miles 38:26 7:41 66.30% More
10k 48:10 7:45 66.15% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 64.05
5km 23:16 7:29 67.06
5M 38:10 7:38 66.76
10km 47:50 7:42 66.61
10M 1:18:28 7:51 67.22
Half 1:43:55 7:56 66.70
20M 2:41:21 8:04 68.07
Mara 3:33:40 8:09 68.54

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