Sat 14th Jan 2023 at 9:30am by Deloreanchick

Run > General

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Time
34:53
Miles
3.16
Min/mi
11:02
Pacing
88%
WAVA
44.73
Stride(cm)
87
Cals
279
Cadence
168
BPM
134
%MHR
78.1
B/mi
1474
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 129/144bpm [1385b/mi] 88cal 5.59/6.12mph
2) 1m - 11:17(11:17/m) 137/150bpm [1546b/mi] 90cal 5.32/6.16mph
3) 1m - 11:13(11:13/m) 136/145bpm [1525b/mi] 89cal 5.35/6.18mph
4) 0.16m - 1:39(10:13/m) 134/144bpm [1370b/mi] 12cal 5.87/6.49mph

10:44 11:17 11:13 1:39

Pace

20%

14%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:55	99 72-118	1179	176 116-182	3/0
0.25	2:46	1:17	10:15	125 119-130	1280	178 176-180	4/3
0.38	4:02	1:16	10:05	136 132-140	1372	176 174-178	5/3
0.50	5:20	1:18	10:24	136 133-139	1413	176 174-178	1/5
0.63	6:38	1:18	10:22	138 132-143	1431	175 174-176	4/3
0.75	7:56	1:18	10:24	139 136-142	1446	175 174-176	3/4
0.88	9:24	1:29	11:51	128 121-139	1517	156 126-176	6/1
1.00	10:43	1:19	10:32	134 130-137	1411	174 174-176	4/4
1.13	12:12	1:29	11:51	133 128-138	1577	157 118-180	2/6
1.25	13:29	1:16	10:12	138 133-141	1407	175 174-176	3/3
1.38	14:50	1:21	10:48	145 141-150	1567	171 126-176	1/2
1.50	16:15	1:25	11:23	135 130-144	1538	164 126-178	3/1
1.63	17:45	1:30	12:01	136 126-142	1634	156 118-176	5/5
1.75	19:03	1:18	10:23	135 130-139	1401	170 112-176	2/5
1.88	20:30	1:27	11:34	133 125-143	1538	157 118-180	2/1
2.00	22:00	1:30	12:04	138 127-148	1665	158 126-178	1/3
2.13	23:18	1:18	10:24	135 130-141	1403	174 134-180	4/2
2.25	24:40	1:22	10:56	136 130-142	1487	172 126-180	3/3
2.38	26:05	1:25	11:18	137 131-143	1547	169 128-180	3/3
2.50	27:34	1:28	11:48	137 132-142	1616	172 128-178	1/2
2.63	29:06	1:32	12:16	137 125-145	1680	153 86-180	2/3
2.75	30:34	1:29	11:49	136 127-145	1606	165 128-178	1/1
2.88	31:50	1:16	10:06	131 122-139	1324	179 176-180	3/2
3.00	33:14	1:24	11:09	139 134-142	1551	165 128-182	5/4
3.13	34:33	1:19	10:34	134 127-142	1416	167 120-186	3/2
3.16	34:53	20	9:23	140 138-144	1313	184 182-184	1/0

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 11m, Flat prediction 34:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	176	2.8	29:02	10:19
Walk	16.7	125	0.3	5:50	16:45
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	35.42%	More
800m	5:06	10:15	38.76%	More
1km	6:24	10:18	40.25%	More
Mile	10:33	10:33	41.57%	More
5k	34:10	11:00	44.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	42.57
5km	34:16	11:02	44.71
5M	56:44	11:21	44.05
10km	1:11:26	11:30	43.79
10M	1:58:17	11:50	43.46
Half	2:37:29	12:01	42.57
20M	4:06:38	12:20	42.65
Mara	5:28:22	12:32	42.34

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