Sat 14th Jan 2023 at 9:55am by multiterrainer

Run > Warm Down

drizzle
breezy
cold

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Time
11:31
Miles
0.93
Min/mi
12:23
Pacing
68%
WAVA
37.80
Stride(cm)
79
Cals
119
Cadence
164
BPM
115
%MHR
67.2
B/mi
1424
Asc(m)
28
Hillscore
2
Surface
Mixed

Notes & Comments

Home from parkrun

Split Summary
===
1) 0.62m - 8:10(13:09/m) 114/124bpm [1499b/mi] 84cal 4.56/0mph
2) 0.31m - 3:21(10:53/m) 116/121bpm [1262b/mi] 35cal 5.51/0mph

8:10 3:21

Pin Map

0mi in 0

Pace

40%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:10	95 74-114	1061	168 148-190	3/0
0.13	1:21	39	10:29	117 113-124	1228	171 168-172	4/0
0.19	2:21	1:00	15:57	122 119-124	1946	159 118-170	8/0
0.25	3:12	51	13:40	116 114-119	1586	155 118-170	4/0
0.31	3:53	40	10:47	119 117-122	1282	168 164-172	2/0
0.38	5:30	1:37	25:55	108 96-121	2799	155 118-168	1/1
0.44	6:13	43	11:33	115 97-123	1328	165 160-166	0/2
0.50	6:55	42	11:12	121 116-124	1356	166 162-170	0/3
0.56	7:34	39	10:23	120 118-122	1247	167 162-170	0/2
0.63	8:12	38	10:05	116 113-123	1169	166 162-170	1/2
0.69	8:49	37	9:59	115 112-120	1148	167 164-170	0/2
0.75	9:32	43	11:23	118 116-121	1344	167 162-170	2/0
0.81	10:13	41	10:54	118 116-120	1285	167 162-170	0/3
0.88	10:52	39	10:22	116 114-120	1202	167 164-168	1/1
0.93	11:30	38	12:13	114 111-117	1394	161 154-166	1/4

Heart

115/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 22m, Flat prediction 10:56

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.0%	13:28
See your biggest climbs

Cadence

164 (190 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	166	0.9	10:06	11:13
Walk	3.8	118	0	27	16:44
Still	8.3	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	34.83%	More
800m	5:20	10:44	39.77%	More
1km	7:36	12:15	36.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:26	12:26	37.78
5km	41:22	13:19	38.70
5M	1:08:30	13:42	38.21
10km	1:26:14	13:53	37.98
10M	2:22:48	14:17	37.99
Half	3:10:08	14:31	37.51
20M	4:57:44	14:53	37.96
Mara	6:36:24	15:08	38.01

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