Sat 14th Jan 2023 at 7:09am by iaincr

Cross > Strength

  • Time
    37:28
  • Cals
    191
  • BPM
    91
  • %MHR
    49.9
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 row, curl 7 29 0.0 0
2 row, curl 7 28 0.0 0
3 lateral_raise, lateral_raise 9 27 0.0 0
4 lateral_raise, lateral_raise 9 31 0.0 0
5 lateral_raise, lateral_raise 6 30 0.0 0
6 lateral_raise, lateral_raise 6 42 0.0 0
7 curl, bench_press 8 29 0.0 0
8 curl, bench_press 8 34 0.0 0
9 curl, bench_press 7 28 0.0 0
10 curl, bench_press 7 37 0.0 0
11 row, curl 8 27 0.0 0
12 row, curl 8 38 0.0 0
13 row, curl 8 29 0.0 0
14 row, curl 8 37 0.0 0
15 lateral_raise, lateral_raise 8 29 0.0 0
16 lateral_raise, lateral_raise 8 31 0.0 0
17 lateral_raise, lateral_raise 10 30 0.0 0
18 lateral_raise, lateral_raise 10 33 0.0 0
19 row, curl 8 29 0.0 0
20 row, curl 8 26 0.0 0
21 sit_up, crunch 7 27 0.0 0
22 sit_up, crunch 7 34 0.0 0
23 curl, bench_press 4 27 0.0 0
24 curl, bench_press 4 33 0.0 0
25 curl, bench_press 7 34 0.0 0
26 curl, bench_press 7 26 0.0 0
27 curl, bench_press 6 35 0.0 0
28 curl, bench_press 6 31 0.0 0
29 sit_up, crunch 6 31 0.0 0
30 sit_up, crunch 6 1:00 0.0 0
31 curl, bench_press 6 50 0.0 0
32 curl, bench_press 6 28 0.0 0
33 curl, bench_press 5 57 0.0 0
34 curl, bench_press 5 9 0.0 0
35 curl, bench_press 6 47 0.0 0
36 curl, bench_press 6 9 0.0 0
37 curl, bench_press 6 51 0.0 0
38 curl, bench_press 6 30 0.0 0
39 curl, bench_press 9 23 0.0 0
40 curl, bench_press 9 8 0.0 0
41 row, curl 11 59 0.0 0
42 row, curl 11 46 0.0 0
43 curl, bench_press 10 26 0.0 0
44 curl, bench_press 10 44 0.0 0
45 row, curl 11 27 0.0 0
46 row, curl 11 42 0.0 0
47 row, curl 11 26 0.0 0
48 row, curl 11 35 0.0 0
49 row, curl 10 25 0.0 0
50 row, curl 10 1:21 0.0 0
51 bench_press, shoulder_press 8 28 0.0 0
52 bench_press, shoulder_press 8 30 0.0 0
53 bench_press, shoulder_press 8 34 0.0 0
54 bench_press, shoulder_press 8 29 0.0 0
55 bench_press, shoulder_press 11 1:03 0.0 0
56 bench_press, shoulder_press 11 9 0.0 0
57 bench_press, shoulder_press 9 31 0.0 0
58 bench_press, shoulder_press 9 39 0.0 0
59 bench_press, shoulder_press 8 1:05 0.0 0
60 bench_press, shoulder_press 8 1:53 0.0 0
61 curl, bench_press 5 27 0.0 0
62 curl, bench_press 5 21 0.0 0
63 curl, bench_press 0 23 0.0 0
64 curl, bench_press 0 29 0.0 0
65 curl, bench_press 0 25 0.0 0

Heart

91/131max
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