Sat 14th Jan 2023 at 7:53am by Dick Spandex

Run > General

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Time
1:34:26
Miles
10.11
Min/mi
9:20
Pacing
0%
WAVA
54.48
Stride(cm)
102
Cals
1231
Cadence
169
BPM
132
%MHR
71
B/mi
1234
Asc(m)
185
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 3.42m - 33:12(9:43/m) 124/140bpm [1205b/mi] 412cal
2) 1.14m - 13:41(12:00/m) 121/144bpm [1452b/mi] 150cal
3) 5.55m - 47:33(8:34/m) 141/163bpm [1207b/mi] 669cal

33:12 13:41 47:33

Pin Map

0mi in 0

Pace

15%

24%

26%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:48	4:48	9:36	115 81-124	1105	171 104-176	12/9
1.00	9:34	4:46	9:32	120 109-130	1144	173 158-178	11/13
1.50	14:42	5:08	10:16	128 118-136	1314	169 126-176	19/14
2.00	20:03	5:20 +33	10:41	121 102-133	1292	169 104-174	9/16
2.50	24:56	4:53	9:46	131 123-140	1279	167 164-176	18/12
3.00	30:01	5:06 +23	10:12	129 122-138	1315	169 162-172	17/23
3.50	44:05	14:03 +8:55	28:07	112 71-137	3148	160 112-172	17/23
4.00	50:58	6:53	13:47	115 97-129	1585	154 96-178	14/16
4.50	56:18	5:20 +7	10:40	136 114-144	1450	161 70-182	24/16
5.00	1:15:30	19:12 +14:59	38:23	127 69-140	4875	172 160-178	21/30
5.50	1:19:16	3:46	7:32	137 131-142	1033	176 166-180	30/6
6.00	1:23:11	3:55	7:50	145 138-151	1135	175 170-178	7/21
6.50	1:27:14	4:03	8:06	149 144-156	1208	174 170-180	17/24
7.00	1:31:05	3:51	7:42	153 149-159	1178	175 166-184	27/10
7.50	1:34:50	3:46	7:31	153 147-160	1151	178 172-182	11/26
8.00	1:47:52	13:01 +8:47	26:03	141 100-163	3673	172 100-182	15/23
8.50	1:52:37	4:45 +9	9:31	146 135-155	1388	173 118-178	16/9
9.00	1:57:32	4:55 +18	9:49	143 128-156	1405	173 160-182	21/19
9.50	2:04:32	7:01 +1:23	14:01	132 101-148	1851	159 90-182	12/11
10.00	2:09:04	4:32 +7	9:03	138 105-144	1249	175 170-180	13/12
10.11	2:10:21	1:17 +15	11:45	133 127-139	1562	171 116-180	4/5

Heart

132/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 27m, Flat prediction 1:15:58

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.1%	8:17
14 3.6%	10:45
11 2.6%	9:59
11 2.5%	10:15
11 1.7%	9:39
10 5.8%	2:23:57
See your biggest climbs

Cadence

169 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.8	171	9.9	1:25:02	11:07
Walk	12.4	114	0.2	19:19	1:27:09
Still	0.7	-	-	1:02	-
Pause	16.1	-	-	24:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	48.20%	More
800m	3:38	7:18	55.19%	More
1km	4:36	7:23	56.85%	More
Mile	7:29	7:29	59.28%	More
5k	24:10	7:47	62.44%	More
5 miles	53:12	10:38	46.25%	More
10k	1:20:46	13:00	38.07%	More
10 miles	2:09:00	12:54	39.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	61.13
5km	25:29	8:12	59.21
5M	43:13	8:39	56.93
10km	55:01	8:51	55.89
10M	1:33:18	9:20	54.51
Half	2:05:54	9:37	53.07
20M	3:21:22	10:04	52.57
Mara	4:31:45	10:22	51.95

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