Sat 14th Jan 2023 at 9:30am by Abi G

Run > Warm Down

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Time
15:01
Miles
1.65
Min/mi
9:06
Pacing
94%
WAVA
52.97
Stride(cm)
97
Cals
200
Cadence
182
BPM
155
%MHR
83.7
B/mi
1409
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Post parkrun warm down

Got drenched!

Split Summary
===
1) 1m - 9:09(9:09/m) 154/164bpm [1410b/mi] 120cal
2) 0.65m - 5:52(9:01/m) 158/163bpm [1426b/mi] 80cal

9:09 5:52

Pin Map

0mi in 0

Pace

11%

57%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:12	125 117-133	1275	179 174-184	0/1
0.13	1:13	35	9:14	139 134-146	1283	179 178-182	0/3
0.19	1:49	36 +6	9:34	148 147-149	1417	182 178-186	1/2
0.25	2:23	34	9:10	149 147-154	1366	184 184-186	2/1
0.31	2:58	34	9:10	157 154-158	1440	183 180-186	2/0
0.38	3:32	34	9:09	157 157-158	1438	184 182-186	1/0
0.44	4:10	38	10:09	161 157-163	1634	181 178-184	5/0
0.50	4:45	35	9:20	163 162-164	1522	184 182-186	2/1
0.56	5:20	35	9:24	162 161-163	1522	185 184-186	1/0
0.63	5:54	34	8:59	163 163-163	1465	183 178-188	2/1
0.69	6:29	35	9:23	160 158-161	1502	182 176-186	1/1
0.75	7:02	33	8:49	158 157-158	1392	183 178-186	1/1
0.81	7:38	36	9:30	158 157-158	1502	182 174-184	0/1
0.88	8:08	30	7:58	157 156-158	1251	183 174-186	0/2
0.94	8:40	33	8:44	155 154-156	1354	182 180-186	0/1
1.00	9:15	34	9:10	155 154-155	1421	181 178-184	0/2
1.06	9:49	34	9:00	157 155-160	1413	186 184-188	1/0
1.13	10:24	35	9:21	161 160-163	1505	185 184-186	3/0
1.19	10:57	34	9:00	163 163-163	1466	184 182-188	1/0
1.25	11:31	33	8:53	162 160-163	1439	182 176-188	1/0
1.31	12:04	33	8:54	160 159-161	1423	183 180-188	3/4
1.38	12:36	32	8:35	156 153-158	1340	181 180-184	1/2
1.44	13:08	32	8:31	153 153-154	1304	182 180-184	0/3
1.50	13:41	32	8:39	152 152-153	1315	182 180-184	0/3
1.56	14:16	35	9:28	153 152-157	1448	182 178-186	0/2
1.63	14:54	37	10:00	158 156-160	1580	181 176-184	1/3
1.65	15:06	12	8:43	155 155-156	1351	180 180-180	0/1

Heart

155/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 16m, Flat prediction 14:56

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.6%	9:22
See your biggest climbs

Cadence

182 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	182	1.6	15:00	9:10
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	42.99%	More
800m	4:24	8:51	46.15%	More
1km	5:28	8:47	48.39%	More
Mile	8:53	8:53	50.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	50.79
5km	29:22	9:27	53.38
5M	48:38	9:44	52.60
10km	1:01:14	9:51	52.31
10M	1:41:24	10:08	51.94
Half	2:15:00	10:18	50.89
20M	3:31:25	10:34	51.01
Mara	4:41:29	10:45	50.66

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