Sat 14th Jan 2023 at 8:45am by Abi G

Run > Warm Up

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Time
14:05
Miles
1.51
Min/mi
9:20
Pacing
93%
WAVA
51.09
Stride(cm)
96
Cals
178
Cadence
180
BPM
136
%MHR
73.5
B/mi
1269
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

Pre LW parkrun warm up

Split Summary
===
1) 1m - 9:17(9:17/m) 135/146bpm [1253b/mi] 116cal
2) 0.51m - 4:48(9:28/m) 147/158bpm [1391b/mi] 62cal

9:17 4:48

Pin Map

0mi in 0

Pace

16%

58%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:50	87 65-107	856	174 124-182	5/0
0.13	1:17	40	10:40	121 107-135	1290	177 176-180	4/2
0.19	1:52	36	9:28	138 135-140	1307	178 176-178	6/0
0.25	2:31	38	10:12	139 139-140	1419	177 174-178	4/0
0.31	3:07	36	9:37	141 139-142	1356	178 176-180	4/2
0.38	3:43	36	9:35	139 137-141	1333	179 176-182	5/1
0.44	4:16	33	8:50	141 137-143	1246	182 180-188	3/1
0.50	4:52	36	9:41	136 135-138	1317	175 172-178	1/2
0.56	5:27	35	9:23	133 130-137	1247	179 174-184	0/5
0.63	6:01	34	8:57	142 137-144	1271	179 178-184	6/0
0.69	6:41	40 +6	10:35	140 137-143	1483	181 166-184	1/3
0.75	7:13	33	8:45	144 143-145	1260	184 182-186	2/1
0.81	7:49	36	9:30	144 143-145	1367	181 180-182	4/2
0.88	8:22	33	8:45	142 141-143	1241	183 180-192	2/3
0.94	8:52	30	8:06	142 140-142	1151	182 180-184	2/3
1.00	9:23	31	8:20	140 140-142	1166	183 180-186	2/4
1.06	9:58	34	9:06	143 142-144	1302	182 178-184	3/4
1.13	10:33	36	9:33	143 143-145	1365	183 180-186	2/4
1.19	11:12	38	10:10	143 140-145	1455	178 174-180	3/4
1.25	11:49	37	10:00	142 140-145	1419	182 178-184	0/4
1.31	12:21	32	8:27	147 145-149	1243	182 180-184	2/2
1.38	12:58	37	9:53	152 149-153	1504	180 176-184	1/1
1.44	13:30	33	8:42	151 149-153	1314	185 180-188	1/3
1.50	14:08	37	9:59	155 154-157	1548	181 168-192	3/2
1.51	14:12	4	10:13	156 156-156	1593	170 170-170	0/0

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 27m, Flat prediction 13:59

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.4%	9:58
See your biggest climbs

Cadence

180 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	1.5	14:12	9:25
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	43.46%	More
800m	4:25	8:53	45.98%	More
1km	5:37	9:03	46.96%	More
Mile	9:10	9:10	48.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	49.31
5km	30:16	9:45	51.80
5M	50:06	10:01	51.06
10km	1:03:05	10:09	50.77
10M	1:44:28	10:27	50.41
Half	2:19:05	10:37	49.40
20M	3:37:49	10:53	49.51
Mara	4:50:00	11:04	49.17

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