Sat 14th Jan 2023 at 8:34am by john_n
Run > General
-
Time
1:23:05
-
Miles
8.37
-
Min/mi
9:56
-
Pacing
90%
-
WAVA
50.75
-
Stride(cm)
88
-
Cals
841
-
Cadence
183
-
BPM
140
-
%MHR
82.1
-
B/mi
1394
-
Asc(m)
429
-
Hillscore
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:56(9:56/m) 145/157bpm [1440b/mi] 122cal 6.04/6.53mph
2) 1m - 9:50(9:50/m) 143/150bpm [1407b/mi] 117cal 6.1/6.74mph
3) 1m - 9:07(9:07/m) 139/145bpm [1267b/mi] 97cal 6.58/6.78mph
4) 1m - 10:11(10:11/m) 144/152bpm [1465b/mi] 116cal 5.9/6.57mph
5) 1m - 9:21(9:21/m) 142/147bpm [1328b/mi] 98cal 6.42/6.68mph
6) 1m - 10:10(10:10/m) 136/142bpm [1383b/mi] 85cal 5.9/6.82mph
7) 1m - 10:54(10:54/m) 140/149bpm [1526b/mi] 102cal 5.51/6.28mph
8) 1m - 9:59(9:59/m) 137/141bpm [1367b/mi] 79cal 6.01/6.64mph
9) 0.37m - 3:38(9:51/m) 136/140bpm [1339b/mi] 25cal 6.1/6.78mph
9:56 9:50 9:07 10:11 9:21 10:10 10:54 9:59 3:38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:40 |
2:40 |
10:41 |
140 107-156 |
1497 |
180 174-186 |
15/9 |
| 0.50 |
5:07 |
2:26 |
9:46 |
145 141-148 |
1416 |
184 182-186 |
19/1 |
| 0.75 |
7:35 |
2:28 |
9:52 |
146 143-148 |
1441 |
184 180-186 |
11/8 |
| 1.00 |
9:56 |
2:21 |
9:24 |
147 142-150 |
1381 |
184 182-188 |
25/20 |
| 1.25 |
12:37 |
2:41 |
10:45 |
144 135-150 |
1547 |
182 178-184 |
25/39 |
| 1.50 |
15:03 |
2:26 |
9:46 |
144 141-146 |
1406 |
183 180-186 |
51/19 |
| 1.75 |
17:22 |
2:19 |
9:15 |
143 138-145 |
1322 |
184 180-188 |
16/12 |
| 2.00 |
19:46 |
2:24 |
9:35 |
143 136-146 |
1371 |
184 182-186 |
14/17 |
| 2.25 |
22:06 |
2:20 |
9:21 |
143 140-145 |
1337 |
182 180-184 |
10/14 |
| 2.50 |
24:23 |
2:16 |
9:06 |
138 136-141 |
1255 |
183 180-184 |
8/11 |
| 2.75 |
26:38 |
2:15 |
9:01 |
136 133-140 |
1227 |
183 180-186 |
5/25 |
| 3.00 |
29:22 |
2:44 +29
|
10:57 |
137 133-142 |
1501 |
184 180-188 |
5/18 |
| 3.25 |
31:43 |
2:21 |
9:24 |
140 137-142 |
1317 |
183 176-186 |
12/21 |
| 3.50 |
34:17 |
2:33 |
10:14 |
142 138-145 |
1453 |
183 180-186 |
12/8 |
| 3.75 |
36:51 |
2:34 |
10:17 |
145 142-146 |
1492 |
183 180-184 |
20/7 |
| 4.00 |
39:33 |
2:42 |
10:47 |
148 144-152 |
1596 |
182 180-186 |
19/3 |
| 4.25 |
41:56 |
2:23 |
9:31 |
144 141-147 |
1371 |
184 180-186 |
14/5 |
| 4.50 |
44:15 |
2:19 |
9:18 |
142 139-145 |
1320 |
184 182-186 |
11/18 |
| 4.75 |
46:34 |
2:19 |
9:15 |
141 137-144 |
1304 |
185 182-188 |
14/14 |
| 5.00 |
48:54 |
2:20 |
9:20 |
138 132-143 |
1288 |
186 184-188 |
4/12 |
| 5.25 |
51:15 |
2:22 |
9:26 |
136 131-139 |
1284 |
184 182-186 |
10/27 |
| 5.50 |
53:38 |
2:23 |
9:33 |
134 131-135 |
1279 |
184 182-186 |
12/16 |
| 5.75 |
56:13 |
2:35 |
10:19 |
137 134-142 |
1414 |
183 180-186 |
9/13 |
| 6.00 |
59:04 |
2:51 |
11:23 |
139 136-141 |
1582 |
182 180-184 |
21/4 |
| 6.25 |
1:01:56 |
2:52 |
11:30 |
144 140-149 |
1655 |
181 178-186 |
16/3 |
| 6.50 |
1:04:47 |
2:50 |
11:22 |
139 134-142 |
1580 |
181 178-186 |
23/9 |
| 6.75 |
1:07:27 |
2:40 |
10:40 |
138 136-139 |
1472 |
183 178-186 |
19/15 |
| 7.00 |
1:09:58 |
2:31 |
10:03 |
138 137-140 |
1388 |
184 180-188 |
10/26 |
| 7.25 |
1:12:30 |
2:33 |
10:10 |
139 137-140 |
1414 |
184 182-186 |
16/9 |
| 7.50 |
1:15:01 |
2:30 |
10:02 |
139 137-141 |
1394 |
184 182-186 |
20/20 |
| 7.75 |
1:17:33 |
2:32 |
10:10 |
137 131-140 |
1392 |
186 180-196 |
26/17 |
| 8.00 |
1:19:57 |
2:23 |
9:34 |
136 133-137 |
1301 |
185 182-188 |
13/18 |
| 8.25 |
1:22:11 |
2:15 |
8:59 |
135 130-139 |
1212 |
186 184-190 |
14/13 |
| 8.37 |
1:27:01 |
4:50 +3:26
|
40:27 |
136 132-139 |
5501 |
178 118-188 |
1/25 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
40 34.4% |
12:34
|
|
33 7.2% |
10:35
|
|
22 8.2% |
11:01
|
|
21 18.5% |
10:31
|
|
20 17.4% |
9:36
|
|
16 6.3% |
10:18
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.3 |
183 |
8.4 |
1:26:25 |
10:23 |
| Walk |
0.1 |
118 |
0 |
7 |
37:27 |
| Pause |
0.6 |
- |
- |
29 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:13 |
8:55 |
38.26% |
More |
| 800m |
4:29 |
9:02 |
44.67% |
More |
| 1km |
5:37 |
9:03 |
46.47% |
More |
| Mile |
9:13 |
9:13 |
48.09% |
More |
| 5k |
30:06 |
9:41 |
50.14% |
More |
| 5 miles |
48:30 |
9:42 |
50.74% |
More |
| 10k |
1:01:26 |
9:53 |
50.05% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:44 |
8:44 |
50.74 |
| 5km |
29:04 |
9:21 |
51.91 |
| 5M |
48:07 |
9:37 |
51.14 |
| 10km |
1:00:35 |
9:45 |
50.75 |
| 10M |
1:40:20 |
10:02 |
50.69 |
| Half |
2:13:35 |
10:12 |
50.01 |
| 20M |
3:29:11 |
10:28 |
50.61 |
| Mara |
4:38:30 |
10:38 |
50.69 |
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