Sat 14th Jan 2023 at 6:05am by Oscar the Grouch

Run > Long Run

rain
v windy

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Time
3:23:44
Miles
20.03
Min/mi
10:10
Pacing
66%
WAVA
50.24
Stride(cm)
97
Cals
1698
Cadence
164
BPM
139
%MHR
74
B/mi
1414
Asc(m)
909
Hillscore
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 132/147bpm [1261b/mi] 104cal 6.28/6.93mph
2) 1m - 9:04(9:04/m) 141/152bpm [1277b/mi] 107cal 6.62/7.12mph
3) 1m - 9:22(9:22/m) 140/151bpm [1311b/mi] 103cal 6.41/7.03mph
4) 1m - 9:34(9:34/m) 146/155bpm [1396b/mi] 114cal 6.27/6.72mph
5) 1m - 9:27(9:27/m) 140/150bpm [1323b/mi] 94cal 6.35/6.78mph
6) 1m - 9:49(9:49/m) 137/144bpm [1346b/mi] 84cal 6.11/6.53mph
7) 1m - 9:43(9:43/m) 138/147bpm [1340b/mi] 81cal 6.18/6.47mph
8) 1m - 9:48(9:48/m) 138/142bpm [1351b/mi] 81cal 6.13/6.35mph
9) 1m - 10:16(10:16/m) 140/148bpm [1436b/mi] 90cal 5.85/6.55mph
10) 1m - 10:36(10:36/m) 139/149bpm [1474b/mi] 82cal 5.66/6.39mph
11) 1m - 11:09(11:09/m) 137/158bpm [1528b/mi] 77cal 5.38/6.16mph
12) 1m - 10:47(10:47/m) 135/144bpm [1456b/mi] 59cal 5.57/6.07mph
13) 1m - 10:49(10:49/m) 133/142bpm [1439b/mi] 56cal 5.55/6.22mph
14) 1m - 10:52(10:52/m) 139/145bpm [1511b/mi] 84cal 5.52/6.12mph
15) 1m - 10:38(10:38/m) 147/165bpm [1564b/mi] 109cal 5.64/6.12mph
16) 1m - 10:32(10:32/m) 145/153bpm [1529b/mi] 100cal 5.69/6.24mph
17) 1m - 9:56(9:56/m) 141/151bpm [1400b/mi] 70cal 6.04/6.49mph
18) 1m - 10:21(10:21/m) 137/146bpm [1417b/mi] 55cal 5.8/6.51mph
19) 1m - 10:53(10:53/m) 141/150bpm [1534b/mi] 73cal 5.51/5.99mph
20) 1m - 10:17(10:17/m) 142/149bpm [1460b/mi] 72cal 5.83/6.43mph
21) 0.03m - 18(10:21/m) 147/148bpm [1521b/mi] 3cal 5.8/6.05mph

9:33 9:04 9:22 9:34 9:27 9:49 9:43 9:48 10:16 10:36 11:09 10:47 10:49 10:52 10:38 10:32 9:56 10:21 10:53 10:17 18

Pin Map

0mi in 0

Pace

51%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:33	9:33	9:33	129 81-147	1232	169 114-174	44/39
2.00	18:35	9:02	9:02	141 131-150	1274	168 164-174	66/97
3.00	32:11	13:36 +4:15	13:36	138 103-151	1876	166 154-170	38/56
4.00	41:47	9:36	9:36	145 129-154	1392	164 158-168	70/52
5.00	51:14	9:27	9:27	140 130-150	1324	163 150-168	63/72
6.00	1:01:03	9:49	9:49	137 128-144	1345	163 158-168	62/79
7.00	1:10:46	9:42	9:42	137 129-146	1330	163 160-166	49/59
8.00	1:20:33	9:47	9:47	138 134-141	1351	164 160-168	48/32
9.00	1:30:50	10:16	10:16	140 131-148	1438	164 160-168	79/57
10.00	1:41:27	10:37	10:37	139 130-149	1475	163 132-168	54/52
11.00	1:52:34	11:08	11:08	138 125-157	1536	158 94-168	58/63
12.00	2:03:22	10:47	10:47	135 127-142	1457	163 158-166	61/41
13.00	2:14:11	10:49	10:49	132 123-141	1427	162 124-166	65/79
14.00	2:25:02	10:52	10:52	139 133-145	1510	163 160-168	82/46
15.00	2:35:41	10:39	10:39	148 137-165	1576	163 158-168	71/62
16.00	2:46:14	10:33	10:33	145 133-152	1529	163 152-168	60/65
17.00	2:56:10	9:56	9:56	142 132-151	1410	163 152-168	24/66
18.00	3:06:29	10:19	10:19	137 115-145	1414	163 160-166	42/48
19.00	3:17:23	10:54	10:54	141 135-149	1536	163 154-168	77/63
20.00	3:27:40	10:17	10:17	142 134-149	1461	165 156-168	74/74
20.03	3:27:58	18	10:38	148 148-148	1573	163 162-164	0/3

Heart

139/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 909m, Range 113m, Flat prediction 3:21:49

Elevation Graph

Biggest Climbs (m)	Min/mi
33 32.8%	10:37
32 6.6%	10:08
28 15.9%	10:58
26 6.3%	10:51
24 5.5%	10:49
24 11.8%	12:22
See your biggest climbs

Cadence

164 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	163	20	3:22:31	10:21
Walk	0.6	112	0.1	1:12	20:50
Pause	2.0	-	-	4:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	38.49%	More
800m	4:22	8:47	44.36%	More
1km	5:27	8:46	46.33%	More
Mile	8:50	8:50	48.63%	More
5k	29:47	9:35	49.05%	More
5 miles	48:18	9:40	49.26%	More
10k	1:00:42	9:46	48.95%	More
10 miles	1:41:26	10:09	48.42%	More
Half	2:14:49	10:17	48.20%	More
20 miles	3:27:39	10:23	49.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	50.50
5km	28:15	9:06	51.71
5M	46:48	9:22	50.83
10km	58:55	9:29	50.43
10M	1:37:34	9:45	50.33
Half	2:09:54	9:55	49.64
20M	3:23:25	10:10	50.23
Mara	4:30:49	10:20	50.31

Fetch Miles

9:53	Angersleigh to Sweethay

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