Sat 14th Jan 2023 at 8:59am by fazmo

Run > parkrun

rain
breezy
cold

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Time
50:29
Miles
5.31
Min/mi
9:30
Pacing
72%
WAVA
52.33
Stride(cm)
102
Cals
620
Cadence
167
BPM
130
%MHR
76.2
B/mi
1238
Asc(m)
136
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 120/135bpm [1180b/mi] 120cal
2) 1m - 9:30(9:30/m) 132/140bpm [1254b/mi] 123cal
3) 1m - 9:35(9:35/m) 136/146bpm [1303b/mi] 124cal
4) 1m - 9:55(9:55/m) 130/149bpm [1288b/mi] 115cal
5) 1m - 9:50(9:50/m) 133/139bpm [1308b/mi] 115cal
6) 0.2m - 1:50(9:15/m) 132/135bpm [1221b/mi] 23cal

9:50 9:30 9:35 9:55 9:50 1:50

Pace

26%

33%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:35	105 80-119	1112	169 160-178	5/5
0.50	4:52	2:13	8:52	122 116-133	1082	167 162-170	5/9
0.75	7:27	2:35	10:20	128 124-132	1322	166 162-174	8/6
1.00	9:50	2:23	9:32	127 122-135	1210	168 166-170	7/4
1.25	12:14	2:24	9:36	130 127-135	1249	168 162-172	5/6
1.50	14:23	2:09	8:36	130 124-135	1118	169 166-176	5/10
1.75	16:52	2:29	9:55	134 130-139	1328	167 162-174	10/7
2.00	19:20	2:29	9:54	135 129-140	1337	168 164-174	7/4
2.25	21:41	2:20	9:22	139 134-146	1301	167 164-170	4/8
2.50	23:51	2:10	8:40	136 133-141	1178	168 164-174	5/7
2.75	26:26	2:35	10:21	134 129-141	1386	165 160-170	10/7
3.00	28:55	2:30	9:58	135 130-138	1346	167 162-170	6/4
3.25	32:34	3:38 +1:29	14:34	129 104-149	1878	168 98-188	4/11
3.50	34:55	2:21	9:24	127 119-133	1194	166 162-168	4/7
3.75	37:40	2:45	11:01	130 126-134	1432	165 160-168	6/3
4.00	40:19	2:39	10:36	133 128-139	1409	164 158-170	8/2
4.25	42:30	2:11	8:43	131 125-137	1143	167 164-168	1/15
4.50	45:02	2:32	10:09	133 125-138	1349	165 160-170	11/5
4.75	47:38	2:36	10:25	135 131-139	1405	165 160-170	5/4
5.00	50:09	2:31	10:04	132 128-137	1328	166 162-172	7/7
5.20	51:59	1:50	9:19	132 128-135	1230	168 164-172	1/8

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 15m, Flat prediction 50:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	166	5.2	50:26	9:43
Walk	3.0	97	0	1:32	6:54:48
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	41.05%	More
800m	4:25	8:53	45.77%	More
1km	5:37	9:02	46.94%	More
Mile	9:23	9:23	47.62%	More
5k	29:43	9:34	51.19%	More
5 miles	49:52	9:58	49.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	51.95
5km	28:36	9:12	53.20
5M	47:22	9:28	52.40
10km	59:38	9:36	52.02
10M	1:38:45	9:53	51.97
Half	2:11:29	10:02	51.28
20M	3:25:54	10:18	51.89
Mara	4:34:07	10:28	51.97

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