Sat 14th Jan 2023 at 8:28am by Keej44

Run > General

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Time
44:45
Miles
5.27
Min/mi
8:29
Pacing
0%
WAVA
50.46
Stride(cm)
112
Cals
533
Cadence
169
BPM
147
%MHR
85.9
B/mi
1248
Asc(m)
81
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:47(9:18/m) 128/148bpm [1190b/mi] 56cal 6.45/6.78mph
2) 0.62m - 5:46(9:17/m) 140/154bpm [1299b/mi] 65cal 6.46/6.85mph
3) 0.62m - 5:34(8:57/m) 145/151bpm [1297b/mi] 66cal 6.71/7.06mph
4) 0.62m - 5:33(8:56/m) 149/157bpm [1331b/mi] 67cal 6.72/7.41mph
5) 0.62m - 5:07(8:14/m) 153/162bpm [1260b/mi] 66cal 7.28/8.01mph
6) 0.62m - 4:55(7:54/m) 152/160bpm [1202b/mi] 61cal 7.59/8.01mph
7) 0.62m - 5:03(8:07/m) 152/162bpm [1234b/mi] 61cal 7.39/7.62mph
8) 0.62m - 4:53(7:52/m) 155/165bpm [1219b/mi] 61cal 7.63/8.75mph
9) 0.3m - 2:09(7:13/m) 163/171bpm [1178b/mi] 30cal 8.31/9mph

5:47 5:46 5:34 5:33 5:07 4:55 5:03 4:53 2:09

Pace

24%

47%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:46	4:46 +2:23	19:03	126 98-148	2401	170 102-178	7/6
0.50	7:06	2:20	9:22	127 118-133	1189	170 166-172	7/14
0.75	9:19	2:13	8:52	136 131-145	1206	170 166-172	6/8
1.00	15:53	6:34 +4:12	26:14	145 100-154	3805	167 100-172	9/7
1.25	18:12	2:19	9:16	136 126-147	1261	169 164-172	12/5
1.50	20:25	2:13	8:51	145 142-149	1283	168 164-172	11/13
1.75	22:41	2:16	9:05	144 140-148	1308	169 162-172	6/14
2.00	27:11	4:30 +2:17	18:00	147 120-155	2646	167 100-172	10/10
2.25	35:44	8:33 +6:15	34:14	147 108-156	5032	167 160-172	11/8
2.50	37:53	2:09	8:35	153 149-157	1314	166 162-170	10/6
2.75	39:53	2:00	7:59	155 149-162	1238	168 164-172	5/14
3.00	41:59	2:06	8:23	151 145-159	1266	169 164-178	11/11
3.25	44:03	2:04	8:16	152 149-155	1257	169 166-172	15/6
3.50	45:58	1:55	7:41	150 143-158	1153	169 164-172	7/14
3.75	47:59	2:01	8:02	153 147-160	1230	169 160-174	11/8
4.00	50:04	2:06	8:23	153 144-162	1281	169 164-174	12/10
4.25	52:05	2:00	8:01	153 148-155	1226	171 166-174	8/8
4.50	54:00	1:55	7:41	149 144-153	1145	171 166-174	6/14
4.75	56:00	2:00	7:59	156 150-165	1246	171 166-176	8/8
5.00	57:59	1:59	7:56	157 150-162	1246	171 168-174	12/4
5.25	59:47	1:48	7:12	163 159-168	1175	172 168-176	8/6
5.27	59:53	6	6:19	170 169-171	1073	178 174-180	0/1

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 19m, Flat prediction 40:18

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.8%	49:03
See your biggest climbs

Cadence

169 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.1	169	5.2	43:25	9:28
Walk	15.4	104	0	10:10	8:07:48
Still	0.1	-	-	2	-
Pause	9.5	-	-	6:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	42.38%	More
800m	3:45	7:32	45.58%	More
1km	4:42	7:34	47.56%	More
Mile	7:41	7:41	50.42%	More
5k	24:56	8:02	52.71%	More
5 miles	54:57	10:59	38.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	51.72
5km	25:20	8:09	51.89
5M	42:17	8:27	50.59
10km	53:26	8:36	50.06
10M	1:29:09	8:55	49.59
Half	1:59:13	9:06	48.69
20M	3:07:59	9:24	48.93
Mara	4:11:22	9:36	48.79

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