Sat 14th Jan 2023 at 9:08am by TrailingTortoise

Run > General

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Time
28:24
Miles
3.11
Min/mi
9:08
Pacing
92%
WAVA
54.44
Stride(cm)
94
Cals
308
Cadence
187
BPM
166
%MHR
96.9
B/mi
1513
Asc(m)
154
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 162/194bpm [924b/km] 59cal 10.52/12.53kmph
2) 1km - 5:44(5:44/km) 167/172bpm [957b/km] 61cal 10.47/11.12kmph
3) 1km - 5:45(5:45/km) 168/172bpm [967b/km] 61cal 10.42/11.39kmph
4) 1km - 5:52(5:52/km) 171/182bpm [1004b/km] 65cal 10.22/10.75kmph
5) 1km - 5:16(5:16/km) 175/185bpm [921b/km] 61cal 11.39/13.71kmph
6) 0.01km - 4(7:01/km) 180/180bpm [1264b/km] 1cal 8.55/13.6kmph

5:42 5:44 5:45 5:52 5:16 4

Pace

46%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16 +9	10:05	132 86-156	1330	189 118-200	1/4
0.25	2:29	1:14	9:50	151 145-158	1485	189 184-194	1/3
0.38	3:36	1:07	8:53	169 149-190	1502	190 186-192	3/0
0.50	4:44	1:08	9:01	189 184-193	1705	191 188-194	4/9
0.63	5:53	1:10	9:17	174 163-186	1615	187 184-190	5/5
0.75	7:05	1:12	9:34	168 165-169	1607	188 186-190	6/3
0.88	8:15	1:10	9:23	169 167-171	1586	189 186-190	6/4
1.00	9:26	1:11	9:26	167 163-171	1575	186 184-188	5/11
1.13	10:33	1:07	8:59	165 164-166	1481	188 186-188	19/1
1.25	11:38	1:05	8:40	163 160-166	1413	185 180-192	0/16
1.38	12:45	1:07	8:56	164 160-168	1466	185 182-188	11/19
1.50	13:55	1:10	9:16	169 167-170	1567	189 186-192	10/4
1.63	15:06	1:11	9:29	170 168-171	1613	188 186-188	24/16
1.75	16:17	1:11	9:28	168 165-171	1592	185 180-188	14/12
1.88	17:27	1:10	9:17	167 165-169	1550	186 182-188	3/9
2.00	18:37	1:10	9:20	168 165-172	1569	185 182-188	7/4
2.13	19:48	1:11	9:30	173 171-175	1643	187 184-188	8/8
2.25	20:59	1:10	9:24	176 172-182	1654	187 184-188	7/2
2.38	22:11	1:12	9:39	171 165-179	1649	184 180-188	2/10
2.50	23:20	1:09	9:14	167 165-169	1542	185 182-188	5/16
2.63	24:22	1:02	8:17	168 165-172	1392	185 182-192	10/6
2.75	25:27	1:05	8:37	174 167-178	1499	188 186-190	5/2
2.88	26:38	1:11	9:27	180 176-182	1701	189 188-192	5/6
3.00	27:45	1:07	8:55	178 175-184	1587	189 188-192	16/0
3.11	28:34	49	7:17	180 176-183	1311	194 188-196	1/11

Heart

166/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 29m, Flat prediction 28:22

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.5%	9:42
17 5.7%	9:18
15 14.2%	9:14
14 12.7%	9:02
13 8.2%	8:29
12 4.6%	8:43
See your biggest climbs

Cadence

187 (200 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	187	3.1	28:21	9:07
Walk	0.7	118	0	12	38:22
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	44.37%	More
800m	4:14	8:31	47.06%	More
1km	5:16	8:28	49.34%	More
Mile	8:52	8:52	49.83%	More
5k	28:19	9:07	54.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	51.75
5km	28:22	9:08	54.39
5M	46:59	9:24	53.58
10km	59:09	9:31	53.28
10M	1:37:57	9:48	52.88
Half	2:10:24	9:57	51.80
20M	3:24:13	10:13	51.90
Mara	4:31:53	10:23	51.53

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